5 min warm up stretching dana Videos

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CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnStrength training for Period 6 will be a continuation of period 5 in the sense that we are going to add more plyometric based strength while maintaining lower but more intense repetitions. Plyometric strength has benefits in creating more explosive power that will be important on skis during the race season. With all plyometric exercises, it is important to make the landings soft, and the jump powerful.nnOnce you have the technique for each movement ma
⏲ 1 min 89 sec ✓ 31-Aug-2017
Anna McNulty
⏲ 5 minutes 3 seconds 👁 1M
MadFit
⏲ 6 minutes 37 seconds 👁 1.3M
Review:n1) Warm-up including dynamic stretching with UB yoga seriesn2) All fours rond de jamben3) All fours contralateral progressionn4) Side Lying Seriesn5) Standing Leg Pulsen6) Contralateral Progressionn7) Cool Down
⏲ 28 min 61 sec ✓ 29-Sep-2022
Juice u0026 Toya
⏲ 7 minutes 32 seconds 👁 294.3K
TIFF x DAN
⏲ 5 minutes 42 seconds 👁 101K
This class begins with a 5 min gentle warm up of the spine, hips and shoulders.It then blends strengthening with stretching around the areas of Core, Glutes and Low Back.This work is done on the back.You will need a strap or resistance band, 2 blocks and blanket or towel.
⏲ 29 min 48 sec ✓ 10-Apr-2022
MihranTV
⏲ 6 minutes 40 seconds 👁 867K
Chloe Ting
⏲ 5 minutes 28 seconds 👁 1.4M
This is an entry level band workout that can be used with a flat band, a handle band, or a multi-loop band. Warm up with a 5 min march, side step & tap, and shoulder roll. Cool down with a foam roller or mat for stretching out the muscles used. Remember to start the day with a protein packed breakfast to aid in recovery, as well as help with your weight management program requirements. nnDana RossignolnNCCPT Personal TrainernNCCPT Weight Management SpecialistnAAMA Medical Assistant nRunning
⏲ 3 min 65 sec ✓ 10-Jan-2019
MadFit
⏲ 6 minutes 45 seconds 👁 6.1M
MadFit
⏲ 6 minutes 45 seconds 👁 623.7K
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