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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
5 Tips for Beginner Hikers
⏲ 1:44 👁 1.6M
Uorfi Javed aka Urfi Shaved her head and shares a Picture in Bald Look, Netizens Reacts .Watch Video To Know More <br/> <br/> #UrfiJaved #UrfiViralPhoto #UrfiBaldLook <br/> <br/><br/>~HT.97~PR.128~
Uorfi Javed aka Urfi ने नई Photo से मचाया बवाल, Actress को ऐसी हालत में देख परेशान हुए Fans!
⏲ 3:3 👁 1.6M
Babil Khan: बाबिल खान ने सोशल मीडिया पर एक लेटेस्ट पोस्ट शेयर किया है। इस पोस्ट में बाबिल ने मिस्ट्री गर्ल की भी तस्वीर शेयर की है। साथ ही एक लंबा-चौड़ा कैप्शन भी लिखा है, जिसे देखकर फैंस चिंता जता रहे हैं। <br/> <br/> <br/>Babil Khan: Babil Khan has shared a latest post on social media. In this post, Babil has also shared the picture of the mystery girl. A long caption has also been written, seeing which the fans are expressing concern. <br/> <br/>#BabilKhan #Bollywood #Entertainment <br/>~HT.99~ED.284~PR.115~
Babil Khan Breakup Rumour के बीच Mystery Girl Photos Viral, Move On Post पर Public Reaction
⏲ 3:6 👁 1.5M
Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me
This Is the Scariest Fact About Space
⏲ 9:30 👁 10.3M
Kushal Tandon And Shivangi Joshi's Photo From Thailand Surfaced Right after they denied their dating and engagement reports, a love-filled photo of Kushal Tandon and Shivangi Joshi made rounds on social media. Watch video to know more. <br/> <br/>#ShivangiJoshi #KushalTandon #ShivangiKushal #Barsatein #ShivangiKushalDating #ShivangiKushalThailandpictures <br/>~PR.126~
Dating Rumors के बीच फिर साथ दिखे Kushal Tandon और Shivangi Joshi, Thailand की photos हुई viral
⏲ 3:8 👁 1.5M
Rakhi Sawant admitted to the hospital due to her Heart Problems, photos went viral. watch video to know more <br/> <br/>#RakhiSawant #RakhiSawantHospital #RakhiSawantHealth #Rakhi<br/>~PR.132~
Rakhi Sawant की बिगड़ी तबीयत, Hospital में Admit होने की ये है बड़ी वजह, Photos हुए Viral! FilmiBeat
⏲ 3:23 👁 1.5M
Uncover the fascinating story of carnivorous caterpillars in Hawaii! These herbivores-turned-predators use camouflage and ambush tactics to hunt insects. Learn about their evolution and why they can't revert to herbivorous diets. Subscribe for more captivating nature stories and wildlife discoveries!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
These Caterpillars Became Hungry for Flesh But Why
⏲ 9:42 👁 12.8M
Saif Ali Khan removed Kareena Kapoor's name Tattoo from his hand, Netizens asked- time to Divorce? Watch video to know more <br/> <br/>#SaifAliKhan #KareenaKapoor #SaifAliKhanTattoo <br/>~HT.99~PR.132~
Saif Ali Khan ने हटवाया Kareena Kapoor के नाम का Tattoo, रिश्ते में आई कड़वाहट? Public Reaction Viral
⏲ 3:7 👁 1.3M
Stunning readers' photos of the Aurora Borealis as Northern Lights set return to Ireland.
Stunning readers' photos of the Aurora Borealis as Northern Lights settle over Ireland
⏲ 17:28 👁 32.8M
Imagine a tiny subatomic particle hurtling through space at a mind-boggling speed—so fast that it makes Usain Bolt look like a slowpoke. That's the Oh-My-God particle for you, discovered by scientists probing the depths of the cosmos for cosmic rays. It's not your average particle; it packs the energy of a baseball hurled at 60 miles per hour, yet it's smaller than a proton. Scientists scratch their heads trying to figure out where these supercharged particles come from and what accelerates them to such incredible speeds. Some speculate they originate from distant galaxies or cataclysmic cosmic events, while others ponder if they're remnants of the Big Bang itself. <br/>Credit: <br/>NEOSTEL: ESA/A. Baker, CC BY-SA 3.0 IGO https://creativecommons.org/licenses/by-sa/3.0/igo/, https://commons.wikimedia.org/wiki/File:Artists_impression_of_the_completed_NEOSTEL_flyeye_telescope.jpg <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>Black Hole: ESO/WFI (Optical); MPIfR/ESO/APEX/A.Weiss et al. (Submillimetre); NASA/CXC/CfA/R.Kraft et al. (X-ray), https://commons.wikimedia.org/wiki/File:Black_Hole_Outflows_From_Centaurus_A.jpg <br/>Great Pyramid: Sébastien Procureur, Kunihiro Morishima, Mitsuaki Kuno, Yuta Manabe, Nobuko Kitagawa, Akira Nishio, Hector Gomez, David Attié, Ami Sakakibara, Kotaro Hikata, Masaki Moto, Irakli Mandjavidze, Patrick Magnier, Marion Lehuraux, Théophile Benoit, Denis Calvet, Xavier Coppolani, Mariam Kebbiri, Philippe Mas, Hany Helal, Mehdi Tayoubi, Benoit Marini, Nicolas Serikoff, Hamada Anwar, Vincent Steiger, Fumihiko Takasaki, Hirofumi Fujii, Kotaro Satoh, Hideyo Kodama, Kohei Hayashi, Pierre Gable, Emmanuel Guerriero, Jean-Baptiste Mouret, Tamer Elnady, Yasser Elshayeb & Mohamed Elkarmoty, https://commons.wikimedia.org/wiki/File:East-West_cut_view_of_the_Great_Pyramid_and_front_view_of_the_North_face_Chevron_area.png <br/>CERN: Chris Mitchell, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:CERN_Large_Hadron_Collider.jpg <br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
Ultra-High-Energy Particle Strikes Earth, Scientists Are Baffled
⏲ 9:13 👁 10.2M
MTV Movie and TV Awards put on hold until 2025. The award show took place consistently from 1992 until 2019 before being halted in 2020 by the Covid-19 pandemic. The ceremony then returned the following two years but was once again put on hold in 2023 due to the Writers Guild of America strike, which started just five days prior. An MTV spokesperson reports that the award show will return in 2025 in a new and reimagined format. Filmmaker Roger Corman dies at 98. Often referred to as 'The King of Bs,' Corman worked on hundreds of films over a seven-decade timespan including The Little Shop of Horrors , Black Scorpion , and Bloody Mama . He helped jumpstart careers and served as a mentor to many of today's most notable directors including James Cameron, Martin Scorsese, and Robert De Niro. Corman passed on May 9 in his California home as revealed by his family on social media. Lea Michele reveals she is expecting her first daughter. The actress/singer celebrated Mother's Day on social media by revealing the sex of her baby. Michele posted a photo of her bump on Instagram writing 'The most beautiful Mother's Day today, holding my son who made me a mama...and carrying my daughter.' In today's birthday news: actor Harvey Keitel turns 85, musician Stevie Wonder 74, former NBA player Dennis Rodman 63, comedian Stephen Colbert 60, singer Darius Rucker 58, and actor Robert Pattinson 38.
2024 MTV Movie and TV Awards Canceled, Filmmaker Roger Corman Dead at 98, Lea Michele Reveals the Sex of Second Child
⏲ 1:0 👁 1.3M
Scientists have discovered a lot about what's inside the Moon, and it's pretty fascinating. Beneath its dusty surface lies a solid inner core, surrounded by a liquid outer core, just like Earth. But here's where it gets interesting: unlike our planet, the Moon doesn't have a magnetic field to protect it from solar radiation, which explains why it's so barren and lifeless. Another cool fact is that the Moon is slowly drifting away from Earth at a rate of about 3.8 centimeters per year. And get this: there are over 400,000 pounds of human-made trash left behind on the Moon from various missions! And did you know that the Moon is about 4.5 billion years old? Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.
The Moon Is Cooler Than You Think, And Here's The Proof
⏲ 17:35 👁 20.3M
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