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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.jpg "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
⏲ 2:49 👁 55K
_chicken-sausage-spinach-and-beans-recipe.jpg "Chicken Sausage Spinach and Beans Recipe")
⏲ 0:32 👁 15K
_3-reasons-to-check-out-kantata.jpg "This hidden café in Zhongshan building is the perfect corner to chill and enjoy a nice cuppa.<br/><br/>Kantata<br/>Back Door, 90, Jalan Tuba,<br/>Kampung Attap,<br/>50460 Kuala Lumpur<br/><br/>Operation Hours:<br/>10 am - 6 pm<br/>(Closed on Mondays)<br/><br/>Story by: Toon Kit Yi<br/>Shot by: Bani Jamian <br/>Presented by: Selven Razz<br/>Edited by: Nirmalan Mohan<br/><br/>Read More: https://www.freemalaysiatoday.com/category/leisure/2024/04/02/cafe-hopping-try-kantata-for-a-nice-cuppa/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTLifestyle #3Reasons #Kantata #Cafe #KualaLumpur")
⏲ 2:7 👁 10K
_comedy-funny-scene---comedy-movie---best-comedy---shorts-short-youtubeshorts-funny-comedy.jpg "Mr bean funny video scene hindi <br/>comedy of mr bean")
⏲ 0:15 👁 5K
_barney-bear-14-the-bear-and-the-bean-1948.jpg "Barney Bear 14 The Bear And The Bean (1948) from bean changanas")
⏲ 7:8 👁 5K
_mr-bean-s03e06-bean39s-bounty-hd.jpg "Mr. Bean (S03E06) - Bean's Bounty HD from bean changanas")
⏲ 11:29 👁 5K
![Welcome to [BrianMartinez] 10 essential foods for people over 50 years old | Increase Vitality, Fight Aging And Protect Health. Join Brian Martinez to explore the transformative power of natural foods to improve your health in our latest video. If you notice changes in your energy levels, cognitive abilities, or recovery time, this video is a must-watch for good health!<br/><br/> Sweet Potatoes: Discover the incredible benefits of this nutrient-rich root vegetable for eyesight, skin health, and cognitive functions.<br/><br/> Black Beans: Learn how these tiny powerhouses can strengthen bones, regulate blood pressure, and promote heart and brain health.<br/><br/> Broccoli: Uncover the detoxifying powers of broccoli, its role in cancer prevention, and its myriad of health benefits.<br/><br/> Eggplant: Delve into the numerous advantages of eggplant, from blood sugar stabilization to cancer protection and culinary versatility.<br/><br/> Beets: Find out how beets support digestive health, prevent various ailments, and provide essential nutrients.<br/><br/> Wild-Caught Salmon: Understand the importance of omega-3 fatty acids and vitamin D in bone and brain health, and why choosing wild-caught salmon matters.<br/><br/> Avocados: Embrace the anti-aging and health-boosting properties of avocados, and get tips on balanced consumption.<br/><br/> Chickpeas: Explore the protein and fiber-rich world of chickpeas for heart health and weight loss.<br/><br/> Ginger: Experience the anti-inflammatory and disease-preventing wonders of ginger, and its diverse culinary uses.<br/><br/> Cauliflower: Learn how this versatile vegetable combats cancer, heart disease, and neurodegenerative disorders.<br/><br/> These 10 foods are not just delectable; they're packed with essential nutrients for a flourishing life after 50. Dive into our comprehensive guide and start transforming your diet today for a healthier, more vibrant tomorrow.<br/><br/> If you find this video helpful, don't forget to like, subscribe, and share for more insights on living a healthy and fulfilling life<br/> #HealthyAging #NutritionOver50 #VitalityAfter50<br/>](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KZmMdqmSwZmMhD0uZpwSLMv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_must-eat-these-10-natural-foods-if-you-are-over-50.jpg "Welcome to [BrianMartinez] 10 essential foods for people over 50 years old | Increase Vitality, Fight Aging And Protect Health. Join Brian Martinez to explore the transformative power of natural foods to improve your health in our latest video. If you notice changes in your energy levels, cognitive abilities, or recovery time, this video is a must-watch for good health!<br/><br/> Sweet Potatoes: Discover the incredible benefits of this nutrient-rich root vegetable for eyesight, skin health, and cognitive functions.<br/><br/> Black Beans: Learn how these tiny powerhouses can strengthen bones, regulate blood pressure, and promote heart and brain health.<br/><br/> Broccoli: Uncover the detoxifying powers of broccoli, its role in cancer prevention, and its myriad of health benefits.<br/><br/> Eggplant: Delve into the numerous advantages of eggplant, from blood sugar stabilization to cancer protection and culinary versatility.<br/><br/> Beets: Find out how beets support digestive health, prevent various ailments, and provide essential nutrients.<br/><br/> Wild-Caught Salmon: Understand the importance of omega-3 fatty acids and vitamin D in bone and brain health, and why choosing wild-caught salmon matters.<br/><br/> Avocados: Embrace the anti-aging and health-boosting properties of avocados, and get tips on balanced consumption.<br/><br/> Chickpeas: Explore the protein and fiber-rich world of chickpeas for heart health and weight loss.<br/><br/> Ginger: Experience the anti-inflammatory and disease-preventing wonders of ginger, and its diverse culinary uses.<br/><br/> Cauliflower: Learn how this versatile vegetable combats cancer, heart disease, and neurodegenerative disorders.<br/><br/> These 10 foods are not just delectable; they're packed with essential nutrients for a flourishing life after 50. Dive into our comprehensive guide and start transforming your diet today for a healthier, more vibrant tomorrow.<br/><br/> If you find this video helpful, don't forget to like, subscribe, and share for more insights on living a healthy and fulfilling life<br/> #HealthyAging #NutritionOver50 #VitalityAfter50<br/>")
⏲ 15:9 👁 5K
_25-mysterious-monuments-in-the-world.jpg "Monuments visit in world and follow the channel.")
⏲ 31:19 👁 5K
_the-bear-and-the-bean-1948-with-original-recreated-titles.jpg "The Bear and The Bean (1948) with original recreated titles from bean changanas")
⏲ 7:35 ✓ 05-Apr-2024
_mr-bean-s03e015-hopping-mad-hd.jpg "Mr. Bean (S03E015) - Hopping Mad! HD from bean changanas")
⏲ 11:16 ✓ 05-Apr-2024
_mr-bean-s03e018-ray-of-sunshine-hd.jpg "Mr. Bean (S03E018) - Ray of Sunshine HD from bean changanas")
⏲ 11:30 ✓ 05-Apr-2024
_mr-bean-s03e19-bean-in-love-hd.jpg "Mr. Bean (S03E19) - Bean in Love HD from bean changanas")
⏲ 11:16 ✓ 04-Apr-2024
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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_chicken-sausage-spinach-and-beans-recipe.webp "Chicken Sausage Spinach and Beans Recipe")
_3-reasons-to-check-out-kantata.webp "This hidden café in Zhongshan building is the perfect corner to chill and enjoy a nice cuppa.<br/><br/>Kantata<br/>Back Door, 90, Jalan Tuba,<br/>Kampung Attap,<br/>50460 Kuala Lumpur<br/><br/>Operation Hours:<br/>10 am - 6 pm<br/>(Closed on Mondays)<br/><br/>Story by: Toon Kit Yi<br/>Shot by: Bani Jamian <br/>Presented by: Selven Razz<br/>Edited by: Nirmalan Mohan<br/><br/>Read More: https://www.freemalaysiatoday.com/category/leisure/2024/04/02/cafe-hopping-try-kantata-for-a-nice-cuppa/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTLifestyle #3Reasons #Kantata #Cafe #KualaLumpur")
_comedy-funny-scene---comedy-movie---best-comedy---shorts-short-youtubeshorts-funny-comedy.webp "Mr bean funny video scene hindi <br/>comedy of mr bean")
_barney-bear-14-the-bear-and-the-bean-1948.webp "Barney Bear 14 The Bear And The Bean (1948) from bean changanas")
_mr-bean-s03e06-bean39s-bounty-hd.webp "Mr. Bean (S03E06) - Bean's Bounty HD from bean changanas")
![Welcome to [BrianMartinez] 10 essential foods for people over 50 years old | Increase Vitality, Fight Aging And Protect Health. Join Brian Martinez to explore the transformative power of natural foods to improve your health in our latest video. If you notice changes in your energy levels, cognitive abilities, or recovery time, this video is a must-watch for good health!<br/><br/> Sweet Potatoes: Discover the incredible benefits of this nutrient-rich root vegetable for eyesight, skin health, and cognitive functions.<br/><br/> Black Beans: Learn how these tiny powerhouses can strengthen bones, regulate blood pressure, and promote heart and brain health.<br/><br/> Broccoli: Uncover the detoxifying powers of broccoli, its role in cancer prevention, and its myriad of health benefits.<br/><br/> Eggplant: Delve into the numerous advantages of eggplant, from blood sugar stabilization to cancer protection and culinary versatility.<br/><br/> Beets: Find out how beets support digestive health, prevent various ailments, and provide essential nutrients.<br/><br/> Wild-Caught Salmon: Understand the importance of omega-3 fatty acids and vitamin D in bone and brain health, and why choosing wild-caught salmon matters.<br/><br/> Avocados: Embrace the anti-aging and health-boosting properties of avocados, and get tips on balanced consumption.<br/><br/> Chickpeas: Explore the protein and fiber-rich world of chickpeas for heart health and weight loss.<br/><br/> Ginger: Experience the anti-inflammatory and disease-preventing wonders of ginger, and its diverse culinary uses.<br/><br/> Cauliflower: Learn how this versatile vegetable combats cancer, heart disease, and neurodegenerative disorders.<br/><br/> These 10 foods are not just delectable; they're packed with essential nutrients for a flourishing life after 50. Dive into our comprehensive guide and start transforming your diet today for a healthier, more vibrant tomorrow.<br/><br/> If you find this video helpful, don't forget to like, subscribe, and share for more insights on living a healthy and fulfilling life<br/> #HealthyAging #NutritionOver50 #VitalityAfter50<br/>](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KZmMdqmSwZmMhD0uZpwSLMv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_must-eat-these-10-natural-foods-if-you-are-over-50.webp "Welcome to [BrianMartinez] 10 essential foods for people over 50 years old | Increase Vitality, Fight Aging And Protect Health. Join Brian Martinez to explore the transformative power of natural foods to improve your health in our latest video. If you notice changes in your energy levels, cognitive abilities, or recovery time, this video is a must-watch for good health!<br/><br/> Sweet Potatoes: Discover the incredible benefits of this nutrient-rich root vegetable for eyesight, skin health, and cognitive functions.<br/><br/> Black Beans: Learn how these tiny powerhouses can strengthen bones, regulate blood pressure, and promote heart and brain health.<br/><br/> Broccoli: Uncover the detoxifying powers of broccoli, its role in cancer prevention, and its myriad of health benefits.<br/><br/> Eggplant: Delve into the numerous advantages of eggplant, from blood sugar stabilization to cancer protection and culinary versatility.<br/><br/> Beets: Find out how beets support digestive health, prevent various ailments, and provide essential nutrients.<br/><br/> Wild-Caught Salmon: Understand the importance of omega-3 fatty acids and vitamin D in bone and brain health, and why choosing wild-caught salmon matters.<br/><br/> Avocados: Embrace the anti-aging and health-boosting properties of avocados, and get tips on balanced consumption.<br/><br/> Chickpeas: Explore the protein and fiber-rich world of chickpeas for heart health and weight loss.<br/><br/> Ginger: Experience the anti-inflammatory and disease-preventing wonders of ginger, and its diverse culinary uses.<br/><br/> Cauliflower: Learn how this versatile vegetable combats cancer, heart disease, and neurodegenerative disorders.<br/><br/> These 10 foods are not just delectable; they're packed with essential nutrients for a flourishing life after 50. Dive into our comprehensive guide and start transforming your diet today for a healthier, more vibrant tomorrow.<br/><br/> If you find this video helpful, don't forget to like, subscribe, and share for more insights on living a healthy and fulfilling life<br/> #HealthyAging #NutritionOver50 #VitalityAfter50<br/>")
_25-mysterious-monuments-in-the-world.webp "Monuments visit in world and follow the channel.")
_the-bear-and-the-bean-1948-with-original-recreated-titles.webp "The Bear and The Bean (1948) with original recreated titles from bean changanas")
_mr-bean-s03e015-hopping-mad-hd.webp "Mr. Bean (S03E015) - Hopping Mad! HD from bean changanas")
_mr-bean-s03e018-ray-of-sunshine-hd.webp "Mr. Bean (S03E018) - Ray of Sunshine HD from bean changanas")
_mr-bean-s03e19-bean-in-love-hd.webp "Mr. Bean (S03E19) - Bean in Love HD from bean changanas")
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