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_these-foods-will-either-boost-or-drain-your-energy.jpg "These Foods Will Either<br/>Boost or Drain Your Energy.<br/>As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br/>While a cup of coffee can provide a<br/>much-needed boost of energy, experts say eating the<br/>right food is actually a better option. .<br/>Here are 10 foods that'll either boost or drain your energy,<br/>according to three registered dietitian nutritionists. .<br/>1. Black Beans<br/>(Energy Booster) .<br/>2. Caffeine/Energy Drinks<br/>(Energy Drainer).<br/>3. Bananas<br/>(Energy Booster).<br/>4. Candy<br/>(Energy Drainer).<br/>5. Eggs<br/>(Energy Booster).<br/>6. Steak<br/>(Energy Drainer).<br/>7. Water<br/>(Energy Booster).<br/>8. Fruit Smoothies<br/>(Energy Drainer).<br/>9. Pistachios<br/>(Energy Booster).<br/>10. Low-Calorie<br/>Frozen Meals<br/>(Energy Drainer)")
⏲ 1:30 👁 47.5M
_kent-police-officers-say-they-feel-overworked-and-underpaid.jpg "A new report from the Kent Police Federation has found widespread low morale and cost-of-living anxieties among officers in the county.")
⏲ 2:48 👁 2M
_the-straits-times-124-learn-to-shuffle-cards-like-a-pro-with-singapore-cardists.jpg "Good friends Daren Yeow and Huron Low, together with designer Joshua Tan, founded Virtuoso, @thevirtsa company that designs and sells playing cards designed purely for the artform, cardistry. <br/><br/>Watch as they teach ST journalist Christie Chiu some basic moves.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 4:50 👁 350K
_this-billionaire-bought-over-a-thousand-small-businesses-and-never-lost-a-dime.jpg "Staying small is working out big time for Shore Capital. Their average internal rate of return on its 14 exits, all in health care, is 53%, net of fees. That’s nearly triple the average net IRR of U.S. buyout funds raised since 2009, according to data from Cambridge Associates. After Shore took its 20% to 30% cut of profits, its exits multiplied investors’ money by 5.5 times on average, also nearly triple the average total value to paid-in capital multiple of U.S. buyout funds raised during that period. Shore has never unloaded a company for less than three times cost before fees, nor, it says, has it ever suffered a loss. “Those are top 1% returns in private equity,” marvels one investor who asked not to be identified, citing his organization’s press policy. “That’s rarefied air, right? That’s more like venture capital than a traditional buyout firm.”<br/><br/>Ishbia and his team have acquired more than 1,000 mom-and-pop shops across the country (average cost: $15 million) since Shore’s 2009 founding and rolled them up into 61 larger chains of things including autism treatment clinics, bakeries and exterminators. “We’re buying businesses in Akron, Ohio, and Pittsburgh, and Birmingham, Alabama,” Ishbia says. “There’s more low-hanging fruit for me. It’s Joe Schmo on Main Street.”<br/><br/>Shore then invests in computer systems and equipment, stacks the businesses’ boards with industry veterans and hunts for complementary companies in adjacent markets. “We’re just buying and buying and buying,” says Ishbia, who insists Shore doesn’t take on as much debt as other private equity firms and doesn’t cut services or head count. “The private equity world gets a bad rap for ‘buy this, slash that.’ We are growth—we have almost 35,000 employees and hire thousands per year.”<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/mattdurot/2024/04/08/this-main-street-billionaire-bought-over-a-thousand-small-businesses-and-never-lost-a-dime-justin-ishbia/?sh=3140aa9e39ee<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 11:7 👁 345K
_2024-toyota-bz4x-xle-fwd-design-in-wind-chill-pearl.jpg "The all-new Toyota bZ4X SUV has arrived in Australian showrooms, with Toyota’s first BEV introducing a new BEV-specific platform, the latest motor generator and battery technology, and advanced safety and connected technologies.<br/><br/>Launching in its latest global specification, the bZ4X draws on more than a quarter of a century of Toyota leadership in hybrid vehicles. The bZ4X represents another important step in the multi-pathway approach to electrification that includes a range of technologies<br/><br/>The bZ4X is the first Toyota to use the new BEV-dedicated e-TNGA platform, which has been designed and optimised for a new range of electric vehicles. It integrates the battery and motor generator into the vehicle’s structure, providing extra rigidity and a low centre of gravity for stable driving dynamics. This approach allows the wheels to be pushed further outward to the front and rear, leaving more room for passengers within the vehicle’s footprint. It also offers the versatility of front or all-wheel-drive traction – the latter providing benchmark off-road capability among all-electric SUVs.<br/><br/>The e-TNGA platform gave designers the freedom to create an innovative BEV that embodies the inherent appeal of an SUV shape, while achieving impressive aerodynamic efficiency.<br/><br/>The front-wheel-drive (FWD) bZ4X is equipped with poly-ellipsoidal LED headlights, 20-inch alloy wheels, numerous convenience and safety details, heated side mirrors with auto power folding, power tailgate and privacy glass for rear side, quarter and back windows.<br/><br/>The interior features fabric and SofTex® (synthetic leather) trim, eight-way power adjustable driver seat, heated front seats, leather-accented steering wheel, dual-zone climate control, smart entry and start, four cupholders and eight bottle holders.<br/><br/>The latest Toyota multimedia technology is housed within a 12.3-inch touchscreen and is compatible with wireless Apple CarPlay®and wireless Android Auto™. Enhanced voice recognition using the “Hey, Toyota” command can control several functions such as “Open all windows”. This multimedia suite is augmented by the latest Toyota Connected Services online features, including integration with the myToyota Connect smartphone app, which is offered for a complimentary period of 12 months.<br/><br/>The bZ4X comes with BEV specific connected features such as charge station locators and charge management functionality within the myToyota Connect smartphone app. Over-the-air updates, cloud navigation and live traffic information are included. The latest Toyota Safety Sense suite integrates a comprehensive array of safety technologies within a BEV structure designed to protect passengers, the battery and other vehicles and pedestrians.")
⏲ 2:33 👁 795K
_met-office-afternoon-weather-forecast-0992-0492-24-cloud-and-sunny-spells-follow-rain.jpg "Persistent rain in northern areas of England and southern and eastern Scotland and brisk northwesterly winds on Irish Sea coasts of northwest England and Wales. Elsewhere will have showers with sunny spells. The low pressure with the rain will track east into the North Sea this evening, leaving behind clear skies. – This is the Met Office UK Weather forecast for the afternoon of 09/04/24. Bringing you today’s weather forecast is Annie Shuttleworth.")
⏲ 2:46 👁 3.3M
_rekindled-heartache-ep-91-92-pocket-fm-audio-series-i-reunited-with-ex-for-son39s-sake.jpg "Get the Pocket FM app now listen to this audio series httpsclickpocketfmin2IE7jmfe2020Just as Maxs discovery that Blaine is his real father brings the family closer Zoeys relief is shortlived as she faces her sister Ziva who is struggling with the loss of her leg Watch MorePrevious Episode httpsyoutubeyw2O5rlInUNext Episode coming soonRekindled Heartache Playlist httpswwwyoutubecomplaylistlistPLYb20vMhUVpVSjRYKjDzigRrNNT5AXkHdIf you enjoyed this video please give it a thumbs up share it with your friends and family and dont forget to connect with us in the comments section below Your support means the world to us and we cant wait to hear from you pocketfm lovestory romancedrama love canada australia newzealand jarredharper billionaire love marriage revenge heartbreak blaine zoey blainefanpage northamerica france usa cassie pocketfm thereturn audioseries drama revenge betrayal thereturnepisode usa")
⏲ 11:25 👁 295K
_ice-spice-will-make-her-acting-debut-in-39high-and-low39.jpg "Ice Spice will make her acting debut when she cameos in Spike Lee's picture 'High and Low'.")
⏲ 1:2 👁 210K
_homeownership-dreams-dim-as-rising-prices-and-income-requirements-squeeze-potential-buyers.jpg "For a lot of people the dream of owning a home is becoming increasingly out of reach. High mortgage rates, soaring home prices, and low inventory are making homeownership a distant reality for many. Veuer’s Maria Mercedes Galuppo has the story.")
⏲ 1:14 👁 12.1M
_zelenskyy-says-ukraine-will-lose-the-war-without-help-from-the-us.jpg "Low munitions put Ukraine in a desperate position as aid from allies stalls. Zelenskyy says the country is at risk of losing the war.")
⏲ 1:15 👁 460K
_rekindled-heartache-ep-87-88-pocket-fm-audio-series-my-ex-boyfriend-finds-out-he-has-a-son.jpg "Get the Pocket FM app now listen to this audio series httpsclickpocketfmin2IE7kyr3ivt5Zoey Max and Ziva are all hospitalized and thanks to a blood transplant report Blaine finds out that Max is his son Watch MorePrevious Episode httpsyoutube9KYO2ky9f3UNext Episode httpsyoutubeyw2O5rlInURekindled Heartache Playlist httpswwwyoutubecomplaylistlistPLYb20vMhUVpVSjRYKjDzigRrNNT5AXkHdIf you enjoyed this video please give it a thumbs up share it with your friends and family and dont forget to connect with us in the comments section below Your support means the world to us and we cant wait to hear from you pocketfm lovestory romancedrama love canada australia newzealand jarredharper billionaire love marriage revenge heartbreak blaine zoey blainefanpage northamerica france usa cassie pocketfm thereturn audioseries drama revenge betrayal thereturnepisode usa")
⏲ 10:17 👁 350K
_the-new-audi-s3-sedan-design-preview.jpg "With a host of new features, the Audi S3 is more than just a product upgrade: Increased output, a torque splitter, and other technology highlights ensure strong performance and agile handling. Visually, the compact model reflects its increased dynamics with an expressive front design, a sporty diffuser, and a four-pipe performance exhaust system. The Audi S3 will be available at dealerships as a Sportback and as a sedan in the second quarter of 2024. Price: from 55,600 euro.<br/>More performance: 2.0 TFSI with 333 PS<br/><br/>With 245 kW (333 PS) and 420 Nm of torque, the S3 is more powerful than ever. As part of the product upgrade, the 2.0 TFSI receives an increase in output of 23 PS and 20 Nm more torque. The result is confident pulling power and strong acceleration. The S3 accelerates from 0 to 100 km/h (62 mph) in 4.7 seconds. Maximum torque is available in a wide rev range between 2,100 and 5,500 rpm. Top speed is limited to 250 km/h (155 mph). The engine and transmission also receive a sportier tuning: When at a steady speed and at low to medium acceleration in the part-load range, the preloaded turbocharger keeps at a constant rpm. In combination with the throttle valve, which is opened during overrun mode, this improves performance. The seven-speed S tronic now enables a more spontaneous take off, thanks to higher starting torque. This is achieved by compressing the clutch pack of the respective clutch more strongly. In addition, the shift time for gearshifts under full load has been halved and engine speeds are increased under partial load when the transmission is set to D which results in very good responsiveness.")
⏲ 2:47 👁 190K
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_these-foods-will-either-boost-or-drain-your-energy.webp "These Foods Will Either<br/>Boost or Drain Your Energy.<br/>As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br/>While a cup of coffee can provide a<br/>much-needed boost of energy, experts say eating the<br/>right food is actually a better option. .<br/>Here are 10 foods that'll either boost or drain your energy,<br/>according to three registered dietitian nutritionists. .<br/>1. Black Beans<br/>(Energy Booster) .<br/>2. Caffeine/Energy Drinks<br/>(Energy Drainer).<br/>3. Bananas<br/>(Energy Booster).<br/>4. Candy<br/>(Energy Drainer).<br/>5. Eggs<br/>(Energy Booster).<br/>6. Steak<br/>(Energy Drainer).<br/>7. Water<br/>(Energy Booster).<br/>8. Fruit Smoothies<br/>(Energy Drainer).<br/>9. Pistachios<br/>(Energy Booster).<br/>10. Low-Calorie<br/>Frozen Meals<br/>(Energy Drainer)")
_kent-police-officers-say-they-feel-overworked-and-underpaid.webp "A new report from the Kent Police Federation has found widespread low morale and cost-of-living anxieties among officers in the county.")
_the-straits-times-124-learn-to-shuffle-cards-like-a-pro-with-singapore-cardists.webp "Good friends Daren Yeow and Huron Low, together with designer Joshua Tan, founded Virtuoso, @thevirtsa company that designs and sells playing cards designed purely for the artform, cardistry. <br/><br/>Watch as they teach ST journalist Christie Chiu some basic moves.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_this-billionaire-bought-over-a-thousand-small-businesses-and-never-lost-a-dime.webp "Staying small is working out big time for Shore Capital. Their average internal rate of return on its 14 exits, all in health care, is 53%, net of fees. That’s nearly triple the average net IRR of U.S. buyout funds raised since 2009, according to data from Cambridge Associates. After Shore took its 20% to 30% cut of profits, its exits multiplied investors’ money by 5.5 times on average, also nearly triple the average total value to paid-in capital multiple of U.S. buyout funds raised during that period. Shore has never unloaded a company for less than three times cost before fees, nor, it says, has it ever suffered a loss. “Those are top 1% returns in private equity,” marvels one investor who asked not to be identified, citing his organization’s press policy. “That’s rarefied air, right? That’s more like venture capital than a traditional buyout firm.”<br/><br/>Ishbia and his team have acquired more than 1,000 mom-and-pop shops across the country (average cost: $15 million) since Shore’s 2009 founding and rolled them up into 61 larger chains of things including autism treatment clinics, bakeries and exterminators. “We’re buying businesses in Akron, Ohio, and Pittsburgh, and Birmingham, Alabama,” Ishbia says. “There’s more low-hanging fruit for me. It’s Joe Schmo on Main Street.”<br/><br/>Shore then invests in computer systems and equipment, stacks the businesses’ boards with industry veterans and hunts for complementary companies in adjacent markets. “We’re just buying and buying and buying,” says Ishbia, who insists Shore doesn’t take on as much debt as other private equity firms and doesn’t cut services or head count. “The private equity world gets a bad rap for ‘buy this, slash that.’ We are growth—we have almost 35,000 employees and hire thousands per year.”<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/mattdurot/2024/04/08/this-main-street-billionaire-bought-over-a-thousand-small-businesses-and-never-lost-a-dime-justin-ishbia/?sh=3140aa9e39ee<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_2024-toyota-bz4x-xle-fwd-design-in-wind-chill-pearl.webp "The all-new Toyota bZ4X SUV has arrived in Australian showrooms, with Toyota’s first BEV introducing a new BEV-specific platform, the latest motor generator and battery technology, and advanced safety and connected technologies.<br/><br/>Launching in its latest global specification, the bZ4X draws on more than a quarter of a century of Toyota leadership in hybrid vehicles. The bZ4X represents another important step in the multi-pathway approach to electrification that includes a range of technologies<br/><br/>The bZ4X is the first Toyota to use the new BEV-dedicated e-TNGA platform, which has been designed and optimised for a new range of electric vehicles. It integrates the battery and motor generator into the vehicle’s structure, providing extra rigidity and a low centre of gravity for stable driving dynamics. This approach allows the wheels to be pushed further outward to the front and rear, leaving more room for passengers within the vehicle’s footprint. It also offers the versatility of front or all-wheel-drive traction – the latter providing benchmark off-road capability among all-electric SUVs.<br/><br/>The e-TNGA platform gave designers the freedom to create an innovative BEV that embodies the inherent appeal of an SUV shape, while achieving impressive aerodynamic efficiency.<br/><br/>The front-wheel-drive (FWD) bZ4X is equipped with poly-ellipsoidal LED headlights, 20-inch alloy wheels, numerous convenience and safety details, heated side mirrors with auto power folding, power tailgate and privacy glass for rear side, quarter and back windows.<br/><br/>The interior features fabric and SofTex® (synthetic leather) trim, eight-way power adjustable driver seat, heated front seats, leather-accented steering wheel, dual-zone climate control, smart entry and start, four cupholders and eight bottle holders.<br/><br/>The latest Toyota multimedia technology is housed within a 12.3-inch touchscreen and is compatible with wireless Apple CarPlay®and wireless Android Auto™. Enhanced voice recognition using the “Hey, Toyota” command can control several functions such as “Open all windows”. This multimedia suite is augmented by the latest Toyota Connected Services online features, including integration with the myToyota Connect smartphone app, which is offered for a complimentary period of 12 months.<br/><br/>The bZ4X comes with BEV specific connected features such as charge station locators and charge management functionality within the myToyota Connect smartphone app. Over-the-air updates, cloud navigation and live traffic information are included. The latest Toyota Safety Sense suite integrates a comprehensive array of safety technologies within a BEV structure designed to protect passengers, the battery and other vehicles and pedestrians.")
_met-office-afternoon-weather-forecast-0992-0492-24-cloud-and-sunny-spells-follow-rain.webp "Persistent rain in northern areas of England and southern and eastern Scotland and brisk northwesterly winds on Irish Sea coasts of northwest England and Wales. Elsewhere will have showers with sunny spells. The low pressure with the rain will track east into the North Sea this evening, leaving behind clear skies. – This is the Met Office UK Weather forecast for the afternoon of 09/04/24. Bringing you today’s weather forecast is Annie Shuttleworth.")
_rekindled-heartache-ep-91-92-pocket-fm-audio-series-i-reunited-with-ex-for-son39s-sake.webp "Get the Pocket FM app now listen to this audio series httpsclickpocketfmin2IE7jmfe2020Just as Maxs discovery that Blaine is his real father brings the family closer Zoeys relief is shortlived as she faces her sister Ziva who is struggling with the loss of her leg Watch MorePrevious Episode httpsyoutubeyw2O5rlInUNext Episode coming soonRekindled Heartache Playlist httpswwwyoutubecomplaylistlistPLYb20vMhUVpVSjRYKjDzigRrNNT5AXkHdIf you enjoyed this video please give it a thumbs up share it with your friends and family and dont forget to connect with us in the comments section below Your support means the world to us and we cant wait to hear from you pocketfm lovestory romancedrama love canada australia newzealand jarredharper billionaire love marriage revenge heartbreak blaine zoey blainefanpage northamerica france usa cassie pocketfm thereturn audioseries drama revenge betrayal thereturnepisode usa")
_ice-spice-will-make-her-acting-debut-in-39high-and-low39.webp "Ice Spice will make her acting debut when she cameos in Spike Lee's picture 'High and Low'.")
_homeownership-dreams-dim-as-rising-prices-and-income-requirements-squeeze-potential-buyers.webp "For a lot of people the dream of owning a home is becoming increasingly out of reach. High mortgage rates, soaring home prices, and low inventory are making homeownership a distant reality for many. Veuer’s Maria Mercedes Galuppo has the story.")
_zelenskyy-says-ukraine-will-lose-the-war-without-help-from-the-us.webp "Low munitions put Ukraine in a desperate position as aid from allies stalls. Zelenskyy says the country is at risk of losing the war.")
_rekindled-heartache-ep-87-88-pocket-fm-audio-series-my-ex-boyfriend-finds-out-he-has-a-son.webp "Get the Pocket FM app now listen to this audio series httpsclickpocketfmin2IE7kyr3ivt5Zoey Max and Ziva are all hospitalized and thanks to a blood transplant report Blaine finds out that Max is his son Watch MorePrevious Episode httpsyoutube9KYO2ky9f3UNext Episode httpsyoutubeyw2O5rlInURekindled Heartache Playlist httpswwwyoutubecomplaylistlistPLYb20vMhUVpVSjRYKjDzigRrNNT5AXkHdIf you enjoyed this video please give it a thumbs up share it with your friends and family and dont forget to connect with us in the comments section below Your support means the world to us and we cant wait to hear from you pocketfm lovestory romancedrama love canada australia newzealand jarredharper billionaire love marriage revenge heartbreak blaine zoey blainefanpage northamerica france usa cassie pocketfm thereturn audioseries drama revenge betrayal thereturnepisode usa")
_the-new-audi-s3-sedan-design-preview.webp "With a host of new features, the Audi S3 is more than just a product upgrade: Increased output, a torque splitter, and other technology highlights ensure strong performance and agile handling. Visually, the compact model reflects its increased dynamics with an expressive front design, a sporty diffuser, and a four-pipe performance exhaust system. The Audi S3 will be available at dealerships as a Sportback and as a sedan in the second quarter of 2024. Price: from 55,600 euro.<br/>More performance: 2.0 TFSI with 333 PS<br/><br/>With 245 kW (333 PS) and 420 Nm of torque, the S3 is more powerful than ever. As part of the product upgrade, the 2.0 TFSI receives an increase in output of 23 PS and 20 Nm more torque. The result is confident pulling power and strong acceleration. The S3 accelerates from 0 to 100 km/h (62 mph) in 4.7 seconds. Maximum torque is available in a wide rev range between 2,100 and 5,500 rpm. Top speed is limited to 250 km/h (155 mph). The engine and transmission also receive a sportier tuning: When at a steady speed and at low to medium acceleration in the part-load range, the preloaded turbocharger keeps at a constant rpm. In combination with the throttle valve, which is opened during overrun mode, this improves performance. The seven-speed S tronic now enables a more spontaneous take off, thanks to higher starting torque. This is achieved by compressing the clutch pack of the respective clutch more strongly. In addition, the shift time for gearshifts under full load has been halved and engine speeds are increased under partial load when the transmission is set to D which results in very good responsiveness.")
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