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_the-tower-of-london-in-central-london-england.jpg "The Tower of London, officially His Majesty's Royal Palace and Fortress of the Tower of London, is a historic castle on the north bank of the River Thames in central London, England. It lies within the London Borough of Tower Hamlets, which is separated from the eastern edge of the square mile of the City of London by the open space known as Tower Hill. It was founded toward the end of 1066 as part of the Norman Conquest. The White Tower, which gives the entire castle its name, was built by William the Conqueror in 1078 and was initially a resented symbol of oppression, inflicted upon London by the new Norman ruling class. The castle was also used as a prison from 1100 (Ranulf Flambard) until 1952 (Kray twins), although that was not its primary purpose. A grand palace early in its history, it served as a royal residence. As a whole, the Tower is a complex of several buildings set within two concentric rings of defensive walls and a moat. There were several phases of expansion, mainly under kings Richard I, Henry III, and Edward I in the 12th and 13th centuries. The general layout established by the late 13th century remains despite later activity on the site.<br/><br/>Thanks and credit to Google Earth Studio for this aerial video.")
⏲ 4:57 👁 15K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_caroni-commuinty-builders.jpg "President of the Caroni Community Builders group and former Minister of Social Development Dr. Glenn Ramadharsingh, is calling on the Ministry of Education to get its act together concerning the Preysal Primary School. The students have been housed at the Preysal Community Centre for the past ten years, a location he said is unsuitable.")
⏲ 2:10 👁 310K
_podcast-theatre-goers-queue-for-an-hour-at-folkestone39s-sandgate-car-park-following-frank-skinner-gig.jpg "<p>We're starting today's episode with reaction to the shock political news that Natalie Elphicke has defected to Labour</a>.</p><p>The Dover MP released a statement criticising the Prime Minister's record on tackling small boat crossings - saying he's 'failing to keep our borders safe and secure'.</p><p>Hear from a leading charity in Dover that works with asylum seekers, we have also spoken to the leader of Dover District Council and Rochester and Strood rep Kelly Tolhurst.</p><p>Also in today's podcast, drivers have reported having to queue for an hour to pay to get out of a car park</a> in Folkestone after new charges were introduced.</p><p>Cameras have also been installed at the site on Sandgate Road. Kate joins us with the details.</p><p>Volunteers at a youth club in north Kent have started a petition after it was forced to close.</p><p>The facility on Hall Road in Northfleet is one of a number across the county that have shut</a> - as the county council creates 'family hubs' instead. Hear from a teenager who worked there, and a mum whose son used to go along.</p><p>A Kent school's been given funding to take children to visit an art gallery, as figures show more than a quarter of pupils across the country haven't been on a school trip.</p><p>Long Mead Community Primary in Tonbridge took the Year 4 and 5 classes to the Turner Contemporary in Margate.</p><p>And in football</a>, there'll be an open-top bus parade this weekend to celebrate Bromley's pomotion into league two...</p><p>They beat Solihull Moors on penalties in their final at Wembley.</p>")
⏲ 19:31 👁 190K
_nikola-jokic-wins-third-mvp-award-joining-rare-company-of-nba-legends.jpg "Denver Chunks focus Nikola Jokic was named the NBA's most significant player Wednesday, turning into the 10th player in association history and the primary worldwide player to win the honor no less than multiple times.<br/><br/> Last season, Jokic completed second to Philadelphia 76ers focus Joel Embiid, who couldn't shield his crown in the wake of going through knee medical procedure in February and neglecting to play in 65 games, the NBA's new edge for grant qualification.<br/><br/>Jokic guaranteed 79 of the 99 in front of the pack votes, besting finalists Gilgeous-Alexander (15) and Doncic (4). Milwaukee Bucks forward Giannis Antetokounmpo, who got one ahead of everyone else vote, and New York Knicks monitor Jalen Brunson completed fourth and fifth, individually.<br/><br/>\")
⏲ 2:42 👁 10K
_the-queen-opens-a-new-coronation-library-at-a-primary-school.jpg "The Queen has visited a primary school in Islington where she opened a new Coronation Library - a day after the first anniversary of the King's historic crowning at Westminster Abbey. During the visit, Her Majesty met with teachers and pupils and watched the school choir perform. Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 4:0 👁 920K
_eng-verceo-divorces-girl-for-mistress-girl-becomes-her-primary-care-physician-5-years-later.jpg "【ENG Ver】CEO divorces girl for mistress, girl becomes her primary care physician 5 years later")
⏲ 2:28:18 👁 55K
_logro-92.jpg "Logro \")
⏲ 1:28 👁 20K
_funk-machine-feat-drum-pad-machine.jpg "Creative by InShot & ME<br/>SONG:<br/><br/>Producer: Drum Pads Machine & ME<br/><br/>Writer: Drum Pads Machine<br/><br/>(since 2017 - 2019)<br/><br/>Stay in contact with me<br/><br/>Primary Audio:<br/>English<br/><br/>Original Release Published:<br/>2017 - 2019; 2020 - Present<br/><br/>Subtitles:<br/>English/ Plus Automatically Translations<br/><br/>*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
⏲ 4:32 👁 15K
_emergency-call-to-action-hands-off-rafah-rally-and-march-to-people39s-circle-of-palestine-university-of-toronto-st.jpg "This would all end if the universities divested (you know, the occupations by students).<br/><br/>Music composed for the two timelapses of the marches, is my own (bungee-cord + synths). It was labour intensive for the primary recordings (both arms were fatigued).")
⏲ 41:10 👁 10K
_90-day-fiance-love-in-paradise-s4e3-podcast-w-george-mossey-amp-deedee-90dayfiance-loveinparadise.jpg "90 day fiance: Love in Paradise S4EP3 and Milf manor Ep2 Is here Join George Mossey Instagram.com/GeorgeMossey Twitter.com/GeorgeMossey GeorgeMossey.com & Dee Dee Instagram.com/DeeDeeCasteel for the #90dayfiancetheotherway #podcast #recap #90dayfiance #90dayfiancenews #90dayfiancememes #90dayfiancé #90dayfiancehappilyeverafter #90dayfianceBeforethe90days #90dayfianceBeforethe90daysnews #90dayfiancebeforethe90dayspodcast #90dayfianceTheOtherWay #90dayfianceNEWS #90dayfiancePodcast #90dayfianceMemes #90dayfianceRecap #georgemossey #georgemosseypodcast #entertainmentNews #entertainment #realityTV #realityTVnews #realityTVPodcast #explore #ExplorePage #exploremore #90dayfiancehappilyeverafter #realitytvnews #News #Loveinparadise #90dayfianceLoveinParadise #Milfmanor")
⏲ 58:47 👁 10K
_victoria-nuland-reveals-why-us-didnt-back-ukraine-peace-talks-says-putins-war-objective-failed.jpg "The former US Under Secretary of State for Political Affairs claimed Ukraine has never been in a position to get a favourable settlement to end the war. Victoria Nuland, one of the key supporters of Ukraine through military means, made the remark in an interview with Politico on May 11. Nuland said any potential agreement would hinge on Russia's reluctance to relinquish any of the territories it acquired. However, Nuland added that Russian President Vladimir Putin has failed at his primary primary objective of the war. Watch the video to find out more.")
⏲ 8:1 👁 5K
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_the-tower-of-london-in-central-london-england.webp "The Tower of London, officially His Majesty's Royal Palace and Fortress of the Tower of London, is a historic castle on the north bank of the River Thames in central London, England. It lies within the London Borough of Tower Hamlets, which is separated from the eastern edge of the square mile of the City of London by the open space known as Tower Hill. It was founded toward the end of 1066 as part of the Norman Conquest. The White Tower, which gives the entire castle its name, was built by William the Conqueror in 1078 and was initially a resented symbol of oppression, inflicted upon London by the new Norman ruling class. The castle was also used as a prison from 1100 (Ranulf Flambard) until 1952 (Kray twins), although that was not its primary purpose. A grand palace early in its history, it served as a royal residence. As a whole, the Tower is a complex of several buildings set within two concentric rings of defensive walls and a moat. There were several phases of expansion, mainly under kings Richard I, Henry III, and Edward I in the 12th and 13th centuries. The general layout established by the late 13th century remains despite later activity on the site.<br/><br/>Thanks and credit to Google Earth Studio for this aerial video.")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_caroni-commuinty-builders.webp "President of the Caroni Community Builders group and former Minister of Social Development Dr. Glenn Ramadharsingh, is calling on the Ministry of Education to get its act together concerning the Preysal Primary School. The students have been housed at the Preysal Community Centre for the past ten years, a location he said is unsuitable.")
_podcast-theatre-goers-queue-for-an-hour-at-folkestone39s-sandgate-car-park-following-frank-skinner-gig.webp "<p>We're starting today's episode with reaction to the shock political news that Natalie Elphicke has defected to Labour</a>.</p><p>The Dover MP released a statement criticising the Prime Minister's record on tackling small boat crossings - saying he's 'failing to keep our borders safe and secure'.</p><p>Hear from a leading charity in Dover that works with asylum seekers, we have also spoken to the leader of Dover District Council and Rochester and Strood rep Kelly Tolhurst.</p><p>Also in today's podcast, drivers have reported having to queue for an hour to pay to get out of a car park</a> in Folkestone after new charges were introduced.</p><p>Cameras have also been installed at the site on Sandgate Road. Kate joins us with the details.</p><p>Volunteers at a youth club in north Kent have started a petition after it was forced to close.</p><p>The facility on Hall Road in Northfleet is one of a number across the county that have shut</a> - as the county council creates 'family hubs' instead. Hear from a teenager who worked there, and a mum whose son used to go along.</p><p>A Kent school's been given funding to take children to visit an art gallery, as figures show more than a quarter of pupils across the country haven't been on a school trip.</p><p>Long Mead Community Primary in Tonbridge took the Year 4 and 5 classes to the Turner Contemporary in Margate.</p><p>And in football</a>, there'll be an open-top bus parade this weekend to celebrate Bromley's pomotion into league two...</p><p>They beat Solihull Moors on penalties in their final at Wembley.</p>")
_nikola-jokic-wins-third-mvp-award-joining-rare-company-of-nba-legends.webp "Denver Chunks focus Nikola Jokic was named the NBA's most significant player Wednesday, turning into the 10th player in association history and the primary worldwide player to win the honor no less than multiple times.<br/><br/> Last season, Jokic completed second to Philadelphia 76ers focus Joel Embiid, who couldn't shield his crown in the wake of going through knee medical procedure in February and neglecting to play in 65 games, the NBA's new edge for grant qualification.<br/><br/>Jokic guaranteed 79 of the 99 in front of the pack votes, besting finalists Gilgeous-Alexander (15) and Doncic (4). Milwaukee Bucks forward Giannis Antetokounmpo, who got one ahead of everyone else vote, and New York Knicks monitor Jalen Brunson completed fourth and fifth, individually.<br/><br/>\")
_the-queen-opens-a-new-coronation-library-at-a-primary-school.webp "The Queen has visited a primary school in Islington where she opened a new Coronation Library - a day after the first anniversary of the King's historic crowning at Westminster Abbey. During the visit, Her Majesty met with teachers and pupils and watched the school choir perform. Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_eng-verceo-divorces-girl-for-mistress-girl-becomes-her-primary-care-physician-5-years-later.webp "【ENG Ver】CEO divorces girl for mistress, girl becomes her primary care physician 5 years later")
_logro-92.webp "Logro \")
_funk-machine-feat-drum-pad-machine.webp "Creative by InShot & ME<br/>SONG:<br/><br/>Producer: Drum Pads Machine & ME<br/><br/>Writer: Drum Pads Machine<br/><br/>(since 2017 - 2019)<br/><br/>Stay in contact with me<br/><br/>Primary Audio:<br/>English<br/><br/>Original Release Published:<br/>2017 - 2019; 2020 - Present<br/><br/>Subtitles:<br/>English/ Plus Automatically Translations<br/><br/>*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
_emergency-call-to-action-hands-off-rafah-rally-and-march-to-people39s-circle-of-palestine-university-of-toronto-st.webp "This would all end if the universities divested (you know, the occupations by students).<br/><br/>Music composed for the two timelapses of the marches, is my own (bungee-cord + synths). It was labour intensive for the primary recordings (both arms were fatigued).")
_90-day-fiance-love-in-paradise-s4e3-podcast-w-george-mossey-amp-deedee-90dayfiance-loveinparadise.webp "90 day fiance: Love in Paradise S4EP3 and Milf manor Ep2 Is here Join George Mossey Instagram.com/GeorgeMossey Twitter.com/GeorgeMossey GeorgeMossey.com & Dee Dee Instagram.com/DeeDeeCasteel for the #90dayfiancetheotherway #podcast #recap #90dayfiance #90dayfiancenews #90dayfiancememes #90dayfiancé #90dayfiancehappilyeverafter #90dayfianceBeforethe90days #90dayfianceBeforethe90daysnews #90dayfiancebeforethe90dayspodcast #90dayfianceTheOtherWay #90dayfianceNEWS #90dayfiancePodcast #90dayfianceMemes #90dayfianceRecap #georgemossey #georgemosseypodcast #entertainmentNews #entertainment #realityTV #realityTVnews #realityTVPodcast #explore #ExplorePage #exploremore #90dayfiancehappilyeverafter #realitytvnews #News #Loveinparadise #90dayfianceLoveinParadise #Milfmanor")
_victoria-nuland-reveals-why-us-didnt-back-ukraine-peace-talks-says-putins-war-objective-failed.webp "The former US Under Secretary of State for Political Affairs claimed Ukraine has never been in a position to get a favourable settlement to end the war. Victoria Nuland, one of the key supporters of Ukraine through military means, made the remark in an interview with Politico on May 11. Nuland said any potential agreement would hinge on Russia's reluctance to relinquish any of the territories it acquired. However, Nuland added that Russian President Vladimir Putin has failed at his primary primary objective of the war. Watch the video to find out more.")
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