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Thousands more civilians have fled Russia's renewed ground offensive in Ukraine’s northeast that has targeted towns and villages with a barrage of artillery and mortar fire.

WATCH: Renewed Russian offensive forces thousands of civilians to flee Northeast Ukraine

⏲ 2:0 👁 5.5M

MaxiMusicPro - Музыка Новинки Хиты Russian Music -

NEW RUSSIAN MUSIC 2022 - 2023 #13💿 Russian Dance Hits 2022 Russische Musik 2022 Best Russian Mix

⏲ 3 hours 19 minutes 40 seconds 👁 353.4K

Russian Village Boys

DJ Blyatman & Russian Village Boys - Instababe (Official Music Video)

⏲ 3 minutes 57 seconds 👁 8.5M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.3M

Georgia is about to approve a controversial law that tightens controls on organisations receiving foreign funds. Critics say it could undermine democracy and derail the country’s chances of joining the European Union.

Georgian parliament set to approve controversial 'foreign influence' law

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Washington says it's intended, in part, to help Ukraine fend off the surging Russian effort to capture Kharkiv, Ukraine’s second largest city.

US announces 370 million euro package of weapons for Ukraine

⏲ 1:0 👁 13.4M

Russians to celebrate WWII victory on Vienna‘s streets. Ukraine asks authorities to ban events.

Russians celebrate WWII victory on Vienna‘s streets

⏲ 1:41 👁 16M

The meeting of the two leaders at a remote mountain pass follows a high-stakes visit in Paris.

Macron invites Chinese leader Xi to visit the French Pyrenees

⏲ 0:35 👁 20.5M

“Russia will do everything to prevent global confrontation, but will not allow anyone to threaten us,” he said. “Our strategic forces are in combat readiness.”

Russia marks Victory Day as Putin rails against West's 'arrogance'

⏲ 1:42 👁 89.4M

Roman Oleksiv miraculously survived a Russian missile attack in the summer of 2022. Since then, he has undergone multiple operations. DW has been following his recovery and rehabilitation here in Germany.

Ukrainian boy injured in Russian attack recovers in Germany

⏲ 3:26 👁 14.6M

watch here new The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix.Do follow for watching next

The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix

⏲ 1:31 👁 6.3M

Lithuanians voted in a presidential election on Sunday at a time when Russian gains on the battlefield in Ukraine are fuelling greater fears about Moscow’s intentions, particularly in the strategically important Baltic region.

Presidential run-off to take place in Lithuania with president in lead

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