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_weight-loss-through-cycling.jpg "Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the pounds on your bike.")
⏲ 5:29 👁 1.3M
_tirreno-adriatico-2024-124-stage-6-the-words-of-vingegaard.jpg "♀️ The words of Jonas Vingegaard, winner of stage 6 of Tirreno Adriatico 2024 and Juan Ayuso, the second place finisher. <br/><br/>Immerse yourself in stage races with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno-Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onTirreno Adriatico 2024and interact with other cyclism enthusiasts:<br/><br/>Facebook: https://www.facebook.com/tirrenoadriatico<br/>Twitter: https://twitter.com/TirrenAdriatico<br/> Instagram: https://www.instagram.com/tirreno_adriatico/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.tirrenoadriatico.it/en/")
⏲ 3:0 👁 3.2M
_the-apprentice-uk-s08e07-hd-2012.jpg "he teams are given 150 pounds to spend on wholesale goods, with Essex as their selling ground. Hopes are pinned on a collection of mops, MP3 players and fake tan.")
⏲ 58:48 👁 75K
_tirreno-adriatico-2024-124-tappa-4-highlights.jpg "♀️ Relive with us the highlights of the fourth stage of Tirreno Adriatico Crèdit Agricole 2024: the individual time trial from Arrone to Giulianova won by the Italian rider Jonathan Milan!<br/><br/>Immerse yourself in race with our Playlists:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onTirreno Adriatico 2024and interact with other cycling enthusiasts:<br/><br/> Facebook: https://www.facebook.com/tirrenoadriatico<br/> Twitter: https://twitter.com/TirrenAdriatico<br/> Instagram: https://www.instagram.com/tirreno_adriatico/<br/><br/> Enjoy the magic of major cyclinghttps://www.tirrenoadriatico.it/en/")
⏲ 3:3 👁 2.7M
_tirreno-adriatico-2024-124-stage-3-last-km.jpg "♀️ Relive all the last KM emotions of Phil Bauhaus win third stage of Tirreno Adriatico Crèdit Agricole 2024! The exciting arrival in Gualdo Tadino (Perugia) in front of Jonathan Milan (2nd place) and Kevin Vauquelin (3rd)!<br/><br/>Immerse yourself in race with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onTirreno Adriatico 2024and interact with other cycling enthusiasts:<br/><br/>Facebook: https://www.facebook.com/tirrenoadriatico<br/>Twitter: https://twitter.com/TirrenAdriatico<br/> Instagram: https://www.instagram.com/tirreno_adriatico/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.tirrenoadriatico.it/en/")
⏲ 0:59 👁 1.9M
_hong-kong-day-5-ocean-park.jpg "On Day 5, we went to Ocean Park@HKOceanPark. We were very fortunate that we went right after all major holidays, on a Monday when everyone has gone back to work and school. There were not that many people, so we got to take most rides and activities that are available for kids.<br/><br/>Unlike Disneyland which is a little more lenient. Height requirements for most rides in Ocean Park is above 120 cm. Therefore even Zac couldn't get on most rides that are a little more exciting. The only Rollercoaster he manages to go on was Arctic Blast.<br/><br/>From Wan Chai, we went to Ocean Park by taxi. For four people, it makes more sense VS MTR or bus. Distance is just 12 minutes from Wan Chai, through a tunnel in the middle of Hong Kong. <br/><br/>There are quite a good number of rides and activities that are kids friendly in Ocean Park. Make sure you rent a stroller here too. The stroller is quite big and not foldable. In between Old Hong Kong Game Zone and The Waterfront, we started off with Le Petit Prince which is a recent collaboration. It's beautiful. Then we went for a Merry Go Round. After that we took the cable car to Marine World Game Zone. The view from cable car was extremely gorgeous and cold wind was soothing. <br/><br/>Then we walked to Ocean Theatre for Dolphin Show. Near there, there is a Demon Grove, Japanese ghosts inspired area. Shark Mystique is just next door. After that we went to Ferris Wheel. Then grabbed lunch at McDonald's.After lunch, Zac and I went to a zombie shooting game called 180 Lab. Quite interesting and bloody. Then we went to different areas of the park to see animals ie from Rainforest, from Arctic, from Ocean, interesting and relaxing. Zac get to go on Arctic Blast rollercoaster. Abby manage to take the more exciting Hair Raiser and Whirly Bird while I'm taking care of the kids. Check out our Slow Motion video.<br/><br/>Finally, we took the Ocean Express train back to Whiskers Harbor Game Zone, with many activities for kids! Then we proceeded to the Grand Aquarium. The night ended with a spectacular show at the entrance in front of Grand Aquarium. Finally while going back home, we stopped by the Michelin 1 Star for 9 consecutive years Goose Rice called Kam's Roast Goose. Mind Blowing! <br/><br/>#oceanpark #hongkong #oceanparkhongkong #hongkongoceanpark #travel #vlog #travelhongkong #travelwithraymak #raymak<br/><br/>SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com <br/>LEARN MY SONGS ▸ https://go.flowkey.com/raymak<br/>Listen on Spotify ▸ https://sptfy.com/raymak<br/>Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526 <br/>Full Song List ▸ http://www.redefiningpiano.com<br/><br/>Talk to me : <br/> Instagram ▸ http://instagram.com/makhonkit<br/> Facebook ▸ http://facebook.com/raymakpiano <br/> Twitter ▸ http://twitter.com/makhonkit")
⏲ 15:23 👁 570K
_cycle-tech-releases-this-year.jpg "Cycling Weekly's Sam Gupta & Joe Baker look at 2024 and cast their predictions on the new road bike tech we may see hit the market. There's everything from wireless brakes, heap electronic groupsets and new glucose monitoring systems that could change the face of cycling forever. Let us know what you think could be released in 2024.")
⏲ 17:30 👁 520K
_mp3-example.jpg "This is just an example of a video created uploading an mp3 file instead of an mp4.")
⏲ 0:54 👁 25K
_for-high-cholesterol-patients-a-healthy-way-to-lose-weight.jpg "For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.")
⏲ 2:19 👁 20K
_bike-shifter-replacement-bicycle-front-derailleur-adjustment-124-diy.jpg "In this video tutorial, I will show you how to replace left bike shifter.<br/>You will see how to adjust the front derailleur.<br/>For example, we will use a GT bicycle.<br/>This video tutorial \")
⏲ 11:39 👁 20K
_drakantos-ojore-teaser.jpg "☕If you want to support the channel: https://ko-fi.com/rollthedices<br/><br/>Website: https://wingeon.com<br/>Wishlist on Steam: https://store.steampowered.com/app/2454980/Drakantos<br/><br/>Drakantos is a free-to-play MMORPG with a nostalgic top-down pixel art style, combined with exciting, fast-paced action combat and 21 unique playable Heroes. Our inspirations come from great games like Chrono Trigger, Stardew Valley, Graveyard Keeper, and Stoneshard. Classic worlds like Lord of the Rings are also a significant source of inspiration for us, mainly because of our Middle-earth-based theme. Our game will feature familiar figures for fans of these universes, such as dwarves, dragons, elves, and much more.<br/><br/>Features:<br/>*Heroes: Play with 21 different heroes, each with their unique gameplay mechanics and a well-developed backstory.<br/>*Online World: Fight, explore and have fun on this adventure with your friends. Immerse yourself in the fantasy world of Derid, brought vividly to life through compelling voice-acted cutscenes.<br/>*Dungeons/missions: Missions will be changing over time with a different set of enemies, bosses, resources, traps and objectives with the potential for special events and twists, making every playthrough unique and challenging.<br/>*Intense PvP fighting: Inspired by Overwatch, Brawl Stars and League of Legends, Drakantos will feature serious competition. Prepare to fight different PvP modes with ranked systems and weekly tournaments.<br/>*Different Enemies: Face over 150 enemies with different mechanics.<br/>*Guild System: Ascend to become the most powerful guild on the continent!<br/>*Collectibles: Unlock exclusive icons, titles, and cool skins to further personalize your profile and heroes. Collect dozens of charming pets and make your interactions more lively with over 30 emotes per hero, each featuring unique voice lines!<br/>*Day and Night cycles: This world has its own day cycle and it affects the enemies and challenges that you’ll face.<br/>*Market: Trade items with other players using our handy market system.<br/>*Skills Customization: Experience different styles of gameplay with the same hero by modifying their abilities with orbs and artifacts.<br/>*Housing: Get your own land and decorate it your way using different styles of furniture")
⏲ 1:15 👁 15K
_veham-full-video-harf-cheema-ft-maahi-sharma-deep-jandu-latest-punjabi-song-2024-geet-mp3.jpg "Geet MP3 and GK Digital are Presenting a New Song of Harf Cheema, \")
⏲ 3:40 👁 115K
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_weight-loss-through-cycling.webp "Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the pounds on your bike.")
_tirreno-adriatico-2024-124-stage-6-the-words-of-vingegaard.webp "♀️ The words of Jonas Vingegaard, winner of stage 6 of Tirreno Adriatico 2024 and Juan Ayuso, the second place finisher. <br/><br/>Immerse yourself in stage races with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno-Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onTirreno Adriatico 2024and interact with other cyclism enthusiasts:<br/><br/>Facebook: https://www.facebook.com/tirrenoadriatico<br/>Twitter: https://twitter.com/TirrenAdriatico<br/> Instagram: https://www.instagram.com/tirreno_adriatico/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.tirrenoadriatico.it/en/")
_the-apprentice-uk-s08e07-hd-2012.webp "he teams are given 150 pounds to spend on wholesale goods, with Essex as their selling ground. Hopes are pinned on a collection of mops, MP3 players and fake tan.")
_tirreno-adriatico-2024-124-tappa-4-highlights.webp "♀️ Relive with us the highlights of the fourth stage of Tirreno Adriatico Crèdit Agricole 2024: the individual time trial from Arrone to Giulianova won by the Italian rider Jonathan Milan!<br/><br/>Immerse yourself in race with our Playlists:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onTirreno Adriatico 2024and interact with other cycling enthusiasts:<br/><br/> Facebook: https://www.facebook.com/tirrenoadriatico<br/> Twitter: https://twitter.com/TirrenAdriatico<br/> Instagram: https://www.instagram.com/tirreno_adriatico/<br/><br/> Enjoy the magic of major cyclinghttps://www.tirrenoadriatico.it/en/")
_tirreno-adriatico-2024-124-stage-3-last-km.webp "♀️ Relive all the last KM emotions of Phil Bauhaus win third stage of Tirreno Adriatico Crèdit Agricole 2024! The exciting arrival in Gualdo Tadino (Perugia) in front of Jonathan Milan (2nd place) and Kevin Vauquelin (3rd)!<br/><br/>Immerse yourself in race with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onTirreno Adriatico 2024and interact with other cycling enthusiasts:<br/><br/>Facebook: https://www.facebook.com/tirrenoadriatico<br/>Twitter: https://twitter.com/TirrenAdriatico<br/> Instagram: https://www.instagram.com/tirreno_adriatico/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.tirrenoadriatico.it/en/")
_hong-kong-day-5-ocean-park.webp "On Day 5, we went to Ocean Park@HKOceanPark. We were very fortunate that we went right after all major holidays, on a Monday when everyone has gone back to work and school. There were not that many people, so we got to take most rides and activities that are available for kids.<br/><br/>Unlike Disneyland which is a little more lenient. Height requirements for most rides in Ocean Park is above 120 cm. Therefore even Zac couldn't get on most rides that are a little more exciting. The only Rollercoaster he manages to go on was Arctic Blast.<br/><br/>From Wan Chai, we went to Ocean Park by taxi. For four people, it makes more sense VS MTR or bus. Distance is just 12 minutes from Wan Chai, through a tunnel in the middle of Hong Kong. <br/><br/>There are quite a good number of rides and activities that are kids friendly in Ocean Park. Make sure you rent a stroller here too. The stroller is quite big and not foldable. In between Old Hong Kong Game Zone and The Waterfront, we started off with Le Petit Prince which is a recent collaboration. It's beautiful. Then we went for a Merry Go Round. After that we took the cable car to Marine World Game Zone. The view from cable car was extremely gorgeous and cold wind was soothing. <br/><br/>Then we walked to Ocean Theatre for Dolphin Show. Near there, there is a Demon Grove, Japanese ghosts inspired area. Shark Mystique is just next door. After that we went to Ferris Wheel. Then grabbed lunch at McDonald's.After lunch, Zac and I went to a zombie shooting game called 180 Lab. Quite interesting and bloody. Then we went to different areas of the park to see animals ie from Rainforest, from Arctic, from Ocean, interesting and relaxing. Zac get to go on Arctic Blast rollercoaster. Abby manage to take the more exciting Hair Raiser and Whirly Bird while I'm taking care of the kids. Check out our Slow Motion video.<br/><br/>Finally, we took the Ocean Express train back to Whiskers Harbor Game Zone, with many activities for kids! Then we proceeded to the Grand Aquarium. The night ended with a spectacular show at the entrance in front of Grand Aquarium. Finally while going back home, we stopped by the Michelin 1 Star for 9 consecutive years Goose Rice called Kam's Roast Goose. Mind Blowing! <br/><br/>#oceanpark #hongkong #oceanparkhongkong #hongkongoceanpark #travel #vlog #travelhongkong #travelwithraymak #raymak<br/><br/>SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com <br/>LEARN MY SONGS ▸ https://go.flowkey.com/raymak<br/>Listen on Spotify ▸ https://sptfy.com/raymak<br/>Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526 <br/>Full Song List ▸ http://www.redefiningpiano.com<br/><br/>Talk to me : <br/> Instagram ▸ http://instagram.com/makhonkit<br/> Facebook ▸ http://facebook.com/raymakpiano <br/> Twitter ▸ http://twitter.com/makhonkit")
_cycle-tech-releases-this-year.webp "Cycling Weekly's Sam Gupta & Joe Baker look at 2024 and cast their predictions on the new road bike tech we may see hit the market. There's everything from wireless brakes, heap electronic groupsets and new glucose monitoring systems that could change the face of cycling forever. Let us know what you think could be released in 2024.")
_mp3-example.webp "This is just an example of a video created uploading an mp3 file instead of an mp4.")
_for-high-cholesterol-patients-a-healthy-way-to-lose-weight.webp "For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.")
_bike-shifter-replacement-bicycle-front-derailleur-adjustment-124-diy.webp "In this video tutorial, I will show you how to replace left bike shifter.<br/>You will see how to adjust the front derailleur.<br/>For example, we will use a GT bicycle.<br/>This video tutorial \")
_drakantos-ojore-teaser.webp "☕If you want to support the channel: https://ko-fi.com/rollthedices<br/><br/>Website: https://wingeon.com<br/>Wishlist on Steam: https://store.steampowered.com/app/2454980/Drakantos<br/><br/>Drakantos is a free-to-play MMORPG with a nostalgic top-down pixel art style, combined with exciting, fast-paced action combat and 21 unique playable Heroes. Our inspirations come from great games like Chrono Trigger, Stardew Valley, Graveyard Keeper, and Stoneshard. Classic worlds like Lord of the Rings are also a significant source of inspiration for us, mainly because of our Middle-earth-based theme. Our game will feature familiar figures for fans of these universes, such as dwarves, dragons, elves, and much more.<br/><br/>Features:<br/>*Heroes: Play with 21 different heroes, each with their unique gameplay mechanics and a well-developed backstory.<br/>*Online World: Fight, explore and have fun on this adventure with your friends. Immerse yourself in the fantasy world of Derid, brought vividly to life through compelling voice-acted cutscenes.<br/>*Dungeons/missions: Missions will be changing over time with a different set of enemies, bosses, resources, traps and objectives with the potential for special events and twists, making every playthrough unique and challenging.<br/>*Intense PvP fighting: Inspired by Overwatch, Brawl Stars and League of Legends, Drakantos will feature serious competition. Prepare to fight different PvP modes with ranked systems and weekly tournaments.<br/>*Different Enemies: Face over 150 enemies with different mechanics.<br/>*Guild System: Ascend to become the most powerful guild on the continent!<br/>*Collectibles: Unlock exclusive icons, titles, and cool skins to further personalize your profile and heroes. Collect dozens of charming pets and make your interactions more lively with over 30 emotes per hero, each featuring unique voice lines!<br/>*Day and Night cycles: This world has its own day cycle and it affects the enemies and challenges that you’ll face.<br/>*Market: Trade items with other players using our handy market system.<br/>*Skills Customization: Experience different styles of gameplay with the same hero by modifying their abilities with orbs and artifacts.<br/>*Housing: Get your own land and decorate it your way using different styles of furniture")
_veham-full-video-harf-cheema-ft-maahi-sharma-deep-jandu-latest-punjabi-song-2024-geet-mp3.webp "Geet MP3 and GK Digital are Presenting a New Song of Harf Cheema, \")
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