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_10-things-only-gay-men-will-understand.jpg "10 things only gay men will understand from dr bela")
⏲ 6:36 👁 255K
_11-ways-to-tell-if-a-guy-is-gay.jpg "11 Ways to tell if a guy is gay from dr bela")
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_aditi-jagtap-pune-director-ram-mangal-heart-foundation.jpg "Aditi Jagtap Pune is the Daughter of Dr Ranjit Jagtap. She and her other sister Poulami Ranjit Jagtap are the Directors of the well Known Cardiac Institution named Ram Mangal Heart Foundation. The foundation was established in the year 2014 with the motive serving poor and doing charitable work. Both the sisters and Dr Ranjit Jagtap are dedicatedly working towards providing better health conditions to the society.")
⏲ 0:30 👁 145K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.jpg "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
⏲ 1:24 👁 15K
_a-mentally-stimulating-job-can-ward-off-dementia.jpg "Working in a job that exerts the brain makes a person less likely to develop dementia.")
⏲ 0:40 👁 10K
_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.jpg "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
⏲ 50:43 👁 10K
_handsome-boys.jpg "Handsome Boys from dr bela")
⏲ 4:54 👁 575K
_10-most-beautiful-snakes-in-the-world.jpg "10 Most Beautiful Snakes In The World from dr bela")
⏲ 7:6 👁 245K
_suge-knight-opens-up-about-diddy-dre-tupac-biggie-amp-eazy-e-pbd-podcast-ep-400.jpg "Suge Knight OPENS UP About Diddy, Dre, Tupac, Biggie & Eazy-E - PBD Podcast - Ep. 400")
⏲ 1:7:52 👁 85K
_good-morning-pakistan-124-eid-celebrations-special-124-17-april-2024-124-ary-digital.jpg "Host: Nida Yasir<br/><br/>Guest: Sadia Imam, Kiran Khan, Amber Khan, Dr Ayesha Abbas<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
⏲ 1:22:10 👁 285K
_dr-cornel-west-talks-presidential-run-truth-amp-justice-reparations-student-loans-dei-more.jpg "Dr. Cornel West Talks Presidential Run, , Truth & Justice, Reparations, Student Loans, DEI +More from dr bela")
⏲ 34:22 👁 10K
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_10-things-only-gay-men-will-understand.webp "10 things only gay men will understand from dr bela")
_11-ways-to-tell-if-a-guy-is-gay.webp "11 Ways to tell if a guy is gay from dr bela")
_aditi-jagtap-pune-director-ram-mangal-heart-foundation.webp "Aditi Jagtap Pune is the Daughter of Dr Ranjit Jagtap. She and her other sister Poulami Ranjit Jagtap are the Directors of the well Known Cardiac Institution named Ram Mangal Heart Foundation. The foundation was established in the year 2014 with the motive serving poor and doing charitable work. Both the sisters and Dr Ranjit Jagtap are dedicatedly working towards providing better health conditions to the society.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.webp "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
_a-mentally-stimulating-job-can-ward-off-dementia.webp "Working in a job that exerts the brain makes a person less likely to develop dementia.")
_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.webp "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
_handsome-boys.webp "Handsome Boys from dr bela")
_10-most-beautiful-snakes-in-the-world.webp "10 Most Beautiful Snakes In The World from dr bela")
_suge-knight-opens-up-about-diddy-dre-tupac-biggie-amp-eazy-e-pbd-podcast-ep-400.webp "Suge Knight OPENS UP About Diddy, Dre, Tupac, Biggie & Eazy-E - PBD Podcast - Ep. 400")
_good-morning-pakistan-124-eid-celebrations-special-124-17-april-2024-124-ary-digital.webp "Host: Nida Yasir<br/><br/>Guest: Sadia Imam, Kiran Khan, Amber Khan, Dr Ayesha Abbas<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
_dr-cornel-west-talks-presidential-run-truth-amp-justice-reparations-student-loans-dei-more.webp "Dr. Cornel West Talks Presidential Run, , Truth & Justice, Reparations, Student Loans, DEI +More from dr bela")
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