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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 50M
_a-look-around-co-op-live-ahead-of-elbow39s-opening-gig.jpg "Elbow finally opened Manchester's £365million Co-op Live arena at the fourth time of asking. We went to have a look around.")
⏲ 1:1 👁 1.8M
_is-jaylen-brown-the-leader-of-the-celtics.jpg "CLEVELAND -- Jaylen Brown scored 28 points, helping the Celtics bounce back and secure a 106-93 victory over the Cleveland Cavaliers on Saturday night, giving Boston a 2-1 lead in the Eastern Conference semifinals.<br/><br/>“We don’t come to Cleveland for the weather, so let’s go,” Brown commented after shooting an impressive 13 of 17 from the field. He emphasized the simplicity of their strategy, saying, \")
⏲ 7:29 👁 2.2M
_olympics-2024-stingers-out-to-break-drought-with-water-polo-medal.jpg "Zoe Arancini will lead the Australian women's water polo team in Paris. Video via AAP.")
⏲ 1:2 👁 46M
_australian-surfer-targeted-by-rival39s-unsportsmanship.jpg "The Portuguese rival repeatedly dropped in on Aussie surfer Willow Hardy, pulling at her board lead, pushing her off her board, and shouting abuse, during the El Salvador ISA World Junior Championship 2024.")
⏲ 0:41 👁 1.4M
_carlsberg-celebrated-its-50th-anniversary-since-opening-the-northampton-brewery.jpg "Both the National Lift Tower and the brewery’s own silo were part of a striking visual celebration of five decades of success.")
⏲ 0:13 👁 6.3M
_phil-foden-and-cole-palmer-lead-premier-league-young-player-of-the-year-nominees.jpg "Phil Foden and Cole Palmer lead Premier League young player of the year nominees")
⏲ 0:54 👁 9M
_wandee-goodday-ep-2-english-sub.jpg "Because of a broken heart and drunkenness, Dr. Wandee goes from darling to daring, entangling himself with Muay Thai fighter Yoyak Phadetseuk. A one-night stand somehow turns into a fan (boyfriends) with benefits relationship. Though it's only a fake relationship, feelings creep up that the two don't dare accept when they each have someone else lingering in their hearts.")
⏲ 46:58 👁 1.3M
_the-universe-existed-before-the-big-bang-and-other-wow-discoveries-in-just-20-minutes.jpg "In just 20 minutes, you can dive into mind-blowing discoveries that challenge our understanding of the universe. Did you know that scientists now believe the universe existed before the Big Bang? It's mind-boggling! And that's just the beginning – you'll learn about strange phenomena like dark matter and black holes, which continue to puzzle astronomers. Plus, there's evidence suggesting the existence of parallel universes, opening up a whole new realm of possibilities. So buckle up and get ready for a cosmic adventure that will leave you questioning everything you thought you knew about the universe!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 20:29 👁 1.3M
_kingdom-of-the-planet-of-the-apes-2024-fullmovie39engs.jpg "Kingdom of the Planet of the Apes (2024)HD'Movies English<br/>Many years after the reign of Caesar, a young ape goes on a journey that will lead him to question everything he's been taught about the past and make choices that will define a future for apes and humans alike.")
⏲ 1:31:37 👁 7.3M
_39kingdom-of-the-planet-of-the-apes39-makes-366-6m-in-box-office-previews-124-thr-news-video.jpg "'Kingdom of the Planet of the Apes' swings in theaters this weekend. We're breaking down how it's doing at the domestic box office so far. The 20th Century and Disney movie kicked off its run with a promising $6.6 million in previews, including a special fan event mid-week and regular Thursday evening previews. This number suggests the film should be able to achieve, if not exceed, the $50 million to $55 million opening predicted by tracking.")
⏲ 1:9 👁 16.6M
_vettaiyaadu-vilaiyaadu-124-trailer-1.jpg "Officer Raghavan investigates the murder of his friends daughter and is forced to head to New York when clues lead him to follow the killer there.")
⏲ 1:39 👁 970K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_a-look-around-co-op-live-ahead-of-elbow39s-opening-gig.webp "Elbow finally opened Manchester's £365million Co-op Live arena at the fourth time of asking. We went to have a look around.")
_is-jaylen-brown-the-leader-of-the-celtics.webp "CLEVELAND -- Jaylen Brown scored 28 points, helping the Celtics bounce back and secure a 106-93 victory over the Cleveland Cavaliers on Saturday night, giving Boston a 2-1 lead in the Eastern Conference semifinals.<br/><br/>“We don’t come to Cleveland for the weather, so let’s go,” Brown commented after shooting an impressive 13 of 17 from the field. He emphasized the simplicity of their strategy, saying, \")
_olympics-2024-stingers-out-to-break-drought-with-water-polo-medal.webp "Zoe Arancini will lead the Australian women's water polo team in Paris. Video via AAP.")
_australian-surfer-targeted-by-rival39s-unsportsmanship.webp "The Portuguese rival repeatedly dropped in on Aussie surfer Willow Hardy, pulling at her board lead, pushing her off her board, and shouting abuse, during the El Salvador ISA World Junior Championship 2024.")
_carlsberg-celebrated-its-50th-anniversary-since-opening-the-northampton-brewery.webp "Both the National Lift Tower and the brewery’s own silo were part of a striking visual celebration of five decades of success.")
_phil-foden-and-cole-palmer-lead-premier-league-young-player-of-the-year-nominees.webp "Phil Foden and Cole Palmer lead Premier League young player of the year nominees")
_wandee-goodday-ep-2-english-sub.webp "Because of a broken heart and drunkenness, Dr. Wandee goes from darling to daring, entangling himself with Muay Thai fighter Yoyak Phadetseuk. A one-night stand somehow turns into a fan (boyfriends) with benefits relationship. Though it's only a fake relationship, feelings creep up that the two don't dare accept when they each have someone else lingering in their hearts.")
_the-universe-existed-before-the-big-bang-and-other-wow-discoveries-in-just-20-minutes.webp "In just 20 minutes, you can dive into mind-blowing discoveries that challenge our understanding of the universe. Did you know that scientists now believe the universe existed before the Big Bang? It's mind-boggling! And that's just the beginning – you'll learn about strange phenomena like dark matter and black holes, which continue to puzzle astronomers. Plus, there's evidence suggesting the existence of parallel universes, opening up a whole new realm of possibilities. So buckle up and get ready for a cosmic adventure that will leave you questioning everything you thought you knew about the universe!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_kingdom-of-the-planet-of-the-apes-2024-fullmovie39engs.webp "Kingdom of the Planet of the Apes (2024)HD'Movies English<br/>Many years after the reign of Caesar, a young ape goes on a journey that will lead him to question everything he's been taught about the past and make choices that will define a future for apes and humans alike.")
_39kingdom-of-the-planet-of-the-apes39-makes-366-6m-in-box-office-previews-124-thr-news-video.webp "'Kingdom of the Planet of the Apes' swings in theaters this weekend. We're breaking down how it's doing at the domestic box office so far. The 20th Century and Disney movie kicked off its run with a promising $6.6 million in previews, including a special fan event mid-week and regular Thursday evening previews. This number suggests the film should be able to achieve, if not exceed, the $50 million to $55 million opening predicted by tracking.")
_vettaiyaadu-vilaiyaadu-124-trailer-1.webp "Officer Raghavan investigates the murder of his friends daughter and is forced to head to New York when clues lead him to follow the killer there.")
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