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_tips-to-keep-yourself-from-overeating.jpg "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
⏲ 1:31 👁 1.5M
_shoe-cleaning-and-revamp-transforming-shoes-with-these-simple-tips-and-tricks.jpg "We advise adult supervision and care at all times. <br/><br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>5-Minute Crafts: https://www.youtube.com/@5MinuteCraftsYouTube/<br/>Facebook: https://www.facebook.com/5min.crafts/ <br/>Instagram: https://www.instagram.com/5.min.crafts/ <br/>Twitter: https://twitter.com/5m_crafts <br/><br/>5-Minute Crafts DIY: https://www.youtube.com/@5MinuteCraftsDIY<br/>5-Minute Crafts PLAY: https://www.youtube.com/@5MinuteCraftsPLAY<br/>The Bright Side of Youtube: https://www.youtube.com/@BRIGHTSIDEOFFICIAL<br/>For more videos and articles visit: http://www.brightside.me/ <br/>Music by Epidemic Sound: https://www.epidemicsound.com/")
⏲ 14:55 👁 3.6M
_tips-on-saving-money-on-your-broadband.jpg "Broadband bills are rising – but there are ways to pay less for your internet connection. We show you how to keep your broadband costs low")
⏲ 2:15 👁 190K
_tips-on-saving-for-a-mortgage-deposit.jpg "Saving a deposit for a mortgage can be the biggest hurdle to buying a home. Our top tips could help you speed up the process.")
⏲ 1:5 👁 11.7M
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.8M
_tips-on-cleaning-glass-shower-doors.jpg "Get an effortless shine, without the elbow grease")
⏲ 0:38 👁 150K
_tips-on-how-to-improve-without-changing-swing.jpg "In this video Neil Tappin, Digital Editor of Golf Monthly explains: <br/>How can you play better golf without changing your swing with guest Nick Dougherty.<br/><br/>In association with Taylor Made.")
⏲ 17:57 👁 635K
_tips-on-stopping-food-aggression-in-puppies.jpg "5 Ways To Stop Puppy Food Aggression.")
⏲ 1:44 👁 1.6M
_tips-on-how-to-find-cheap-flights.jpg "Ever got on a plane and wondered if you’ve paid more for your ticket than the person next to you? Here’s how to bag the cheapest flights every time.")
⏲ 2:30 👁 1.9M
_tips-on-improving-your-handicap-with-nick-dougherty-episode-2.jpg "In this video, Golf Monthly reader Amanda Rowley gets a golf lesson from Nick Dougherty in this episode of Game Improved.")
⏲ 10:10 👁 95K
_top-20-windows-11-tips-amp-tricks.jpg "Top 20 Windows 11 Tips & Tricks from mp3 dillinger tip")
⏲ 19:46 👁 90K
_tips-on-setting-up-tubeless-for-road-bikes.jpg "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
⏲ 9:7 👁 1.2M
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_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
_shoe-cleaning-and-revamp-transforming-shoes-with-these-simple-tips-and-tricks.webp "We advise adult supervision and care at all times. <br/><br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>5-Minute Crafts: https://www.youtube.com/@5MinuteCraftsYouTube/<br/>Facebook: https://www.facebook.com/5min.crafts/ <br/>Instagram: https://www.instagram.com/5.min.crafts/ <br/>Twitter: https://twitter.com/5m_crafts <br/><br/>5-Minute Crafts DIY: https://www.youtube.com/@5MinuteCraftsDIY<br/>5-Minute Crafts PLAY: https://www.youtube.com/@5MinuteCraftsPLAY<br/>The Bright Side of Youtube: https://www.youtube.com/@BRIGHTSIDEOFFICIAL<br/>For more videos and articles visit: http://www.brightside.me/ <br/>Music by Epidemic Sound: https://www.epidemicsound.com/")
_tips-on-saving-money-on-your-broadband.webp "Broadband bills are rising – but there are ways to pay less for your internet connection. We show you how to keep your broadband costs low")
_tips-on-saving-for-a-mortgage-deposit.webp "Saving a deposit for a mortgage can be the biggest hurdle to buying a home. Our top tips could help you speed up the process.")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_tips-on-cleaning-glass-shower-doors.webp "Get an effortless shine, without the elbow grease")
_tips-on-how-to-improve-without-changing-swing.webp "In this video Neil Tappin, Digital Editor of Golf Monthly explains: <br/>How can you play better golf without changing your swing with guest Nick Dougherty.<br/><br/>In association with Taylor Made.")
_tips-on-stopping-food-aggression-in-puppies.webp "5 Ways To Stop Puppy Food Aggression.")
_tips-on-how-to-find-cheap-flights.webp "Ever got on a plane and wondered if you’ve paid more for your ticket than the person next to you? Here’s how to bag the cheapest flights every time.")
_tips-on-improving-your-handicap-with-nick-dougherty-episode-2.webp "In this video, Golf Monthly reader Amanda Rowley gets a golf lesson from Nick Dougherty in this episode of Game Improved.")
_top-20-windows-11-tips-amp-tricks.webp "Top 20 Windows 11 Tips & Tricks from mp3 dillinger tip")
_tips-on-setting-up-tubeless-for-road-bikes.webp "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
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