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Drum Exercise | Foot Workouts (Part 272 - RLRLRLLL) | Panos Geo
⏲ 1:15 ✓ 23-Apr-2024
Drum Exercise | Foot Workouts (Part 271 - RLRRLLLL) | Panos Geo
⏲ 1:15 ✓ 22-Apr-2024
Drum Exercise | Foot Workouts (Part 270 - RRLLLLLR) | Panos Geo
⏲ 1:15 ✓ 19-Apr-2024
Energy Burst Lozenges
⏲ 0:44 ✓ 18-Apr-2024
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_drum-exercise-124-foot-workouts-part-272-rlrlrlll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 272 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fortieth 8-note pattern (RLRLRLLL - right / left / right / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-271-rlrrllll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 271 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty ninth 8-note pattern (RLRRLLLL - right / left / right / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/><br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-270-rrlllllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 270 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty eighth 8-note pattern (RRLLLLLR - right / right / left / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_energy-burst-lozenges.jpg "Take your health and wellness to new heights with the transformative power of Energy Burst Lozenges. Ancient Ayurveda plays a key role in strengthening the immune system Powerful triple action formula as KSM 66 Ashwagandha, Ginseng, and Aloe Vera form the key elements in a potent blend that rejuvenates the body and strengthens the vitals like never before. <br/><br/>Circumvent the pressures of life and as these Lozenges don't just energize you but also help you open your mind and take control of your brain enough to calm it down as and when you please. These not only help you get a sound sleep at night but also helps you gain a serene composure and exude positive energy all day when you're awake and working. <br/><br/>Backed by cutting-edge science, Energy Burst Lozenges are gluten free, gelatin free and GMO free. They can be consumed without the slightest worry as these are plant based extracts known to humankind for its properties for thousands of years. <br/><br/>Get more information visit : https://quitsmokinggutkha.com<br/><br/>Shop Now visit : https://www.agravat.com/product/energy-burst-ksm-66-ashwagandha-with-ginseng-aloe-vera-general-wellness-stress-relief-rejuvenates-mind-body-boosts-energy-immunity-lab-tested-30-lozenges/<br/>")
_drum-exercise-124-foot-workouts-part-272-rlrlrlll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 272 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fortieth 8-note pattern (RLRLRLLL - right / left / right / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-271-rlrrllll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 271 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty ninth 8-note pattern (RLRRLLLL - right / left / right / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/><br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-270-rrlllllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 270 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty eighth 8-note pattern (RRLLLLLR - right / right / left / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_energy-burst-lozenges.webp "Take your health and wellness to new heights with the transformative power of Energy Burst Lozenges. Ancient Ayurveda plays a key role in strengthening the immune system Powerful triple action formula as KSM 66 Ashwagandha, Ginseng, and Aloe Vera form the key elements in a potent blend that rejuvenates the body and strengthens the vitals like never before. <br/><br/>Circumvent the pressures of life and as these Lozenges don't just energize you but also help you open your mind and take control of your brain enough to calm it down as and when you please. These not only help you get a sound sleep at night but also helps you gain a serene composure and exude positive energy all day when you're awake and working. <br/><br/>Backed by cutting-edge science, Energy Burst Lozenges are gluten free, gelatin free and GMO free. They can be consumed without the slightest worry as these are plant based extracts known to humankind for its properties for thousands of years. <br/><br/>Get more information visit : https://quitsmokinggutkha.com<br/><br/>Shop Now visit : https://www.agravat.com/product/energy-burst-ksm-66-ashwagandha-with-ginseng-aloe-vera-general-wellness-stress-relief-rejuvenates-mind-body-boosts-energy-immunity-lab-tested-30-lozenges/<br/>")
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