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CLOSET ORGANIZER AND SHIRT FOLDER
⏲ 18 sec ✓ 14-Feb-2018
Cabin Roller Pro English
⏲ 1 min 0 sec ✓ 18-Oct-2016
6 3 2020, Workout with Laurie
⏲ 33 min 43 sec ✓ 05-Jun-2020
Burden
⏲ 55 sec ✓ 24-Feb-2016
Iso metric Challenge
⏲ 72 sec ✓ 17-Apr-2020
6 16 2020, workout with Josh
⏲ 30 min 39 sec ✓ 16-Jun-2020
Xiaomi Pump 12V Portable Tire Air Compressor Smart Digital Tire Pressure Detection Electric (CAD831)
⏲ 33 sec ✓ 15-Nov-2021
5 19 2020, workout with Josh
⏲ 28 min 62 sec ✓ 20-Jun-2020
4 11 2020, Kettlebell workout with Dan
⏲ 33 min 30 sec ✓ 11-Apr-2020
Let It Go 2
⏲ 55 sec ✓ 15-Jul-2021
6 30 2020, workout with Dan
⏲ 31 min 98 sec ✓ 01-Jul-2020
5 29 2020, kettlebell workout with Chris
⏲ 36 min 87 sec ✓ 29-May-2020
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_closet-organizer-and-shirt-folder.webp "Clothes organization system made easy — Bye bye messy drawers and lost shirts! Lets you stack your clothes neatly and accessibly – and even pull items from the middle without disturbing the stack.nWrinkle free travel— makes a sturdy travel organizer. The stackable organizer system fits neatly into your suitcase to keep your clothes from bunching and wrinkling. No need to unpack!nFold laundry fast— it is a folding template too. Each durable plastic organizer lets you fold, stack and o")
_cabin-roller-pro-english.webp "Weblink: http://www.dicota.com/cabin-roller-pro.htmlnnDescription:nnCabin Roller PROnanWith the right mix of functionality and style the Cabin Roller PRO presents itself as the perfect partner for your business trip. The removable cushioned 14-15.6” notebook sleeve offers optimum protection for your device and features an additional padded compartment for tablets up to 12.9”. Enjoy 360° travel flexibility thanks to four easy-running and quiet wheels and a two-stage telescopic handle made fr")
_6-3-2020-workout-with-laurie.webp "Warm Up: 20-30sec ea.n90/90 breathingnShoulder mobilitynFloor slidesnDead BugnMcGill Curl upsnHip liftsnSide-lying t-spinenScapular push-upsnAlt Spider-MannGood Morningsnn(6min time cap)nTGU 3x1eanSuitcase March 2x6eann3x8(ea.) (8min time cap)nKB/DB Swing or DLnKB/DB Floor Press (2/0/2 tempo)n1-A Bent over row (Pronated > Supinated grip)nn3x8(ea.) (8min time cap)nGoblet Squat to bench w/press-out (light)n1/2 kneeling curl and pressnPlank w/ optional Tricep extension or Plank Pull ThroughnnFinish")
_burden.webp "A woman leaves on a boat out in the ocean, with several suitcases. Even though hernluggage weighs the boat down, and puts it in danger of capsizing, she refuses to letneven one of them go. A suitcase falls out and in her pursuit to get it back, she loses annoar. She then begins to pull out things from her bags (like a rose or a teddy) and hugsnthem. Suddenly, a storm hits, and in her desperation to keep all her things togethernand with her, she ties all the luggage together and then chains the b")
_iso-metric-challenge.webp "Iso/metric ChallengennChallenge yourself, your bubble or team up and go head to head with another bubble.nnRules:n> Set a 24hr time period.n> Complete as much time in as possible in as many of the below isometric holds.n> You must accumulate 2mins in each position/side before you can change. eg if you do a 25 seconds Wall Sit, you must complete another 1minute 35 seconds before you can do another position.n> The winner is whoever accumulates the most amount of time.nnPositions:nn> Wall Sit - Thi")
_6-16-2020-workout-with-josh.webp "WARM-UPnChild’s Pose x45 secnAdd/Ankle Rocks x10/10nWGS w/ Rotations x5/5nNeck Circles x10/10nV-Stance Rotations x10/10nHip Airplanes x5/5nnMovement Series:nGod Mornings x10nLateral Lunge x5/5nSLDL x5/5nReverse Lunges x5/5nDYNAMIC: 2 RoundsnSuitcase Marches x12/12nCleans x10nLateral Bounds x10/10nPlank Pull Throughs x10nnSTRENGTH: 8 Minutes each circuitnKB Swings x12n1-Arm Row x10/10nLunges x8/8nnSLDL x6/6nHammer Curl x12nStanding OH Extensions x12nnStanding OH Press x8/8nCleans x8/8nSuitcase")
_xiaomi-pump-12v-portable-tire-air-compressor-smart-digital-tire-pressure-detection-electric-cad831.webp "Buy Now: https://bit.ly/3HqZFk2nnSpecification:n· Digital tire pressure monitoringn· Preset pressure is charged and stoppedn· Built-in lithium batteryn· Compatible with a variety of nozzlesn· Small and portable, no worriesn· Powerful, multi-purposen . Storage temperature: -10 ° C -45 ° Cn· Product size: 124x71x45.3mm (without air pipe)n· Product model: MJCQ01QJn· Charging interface: Micro-USBn· Inflation pressure range: 0.2-10.3bar/3-150psin· Charging parameter")
_5-19-2020-workout-with-josh.webp "WARM-UPnWGS x5/5nV-Stance Rotations x10/10nPrying Squats w/ Hold x30-60 secnAlt. Knee Cradles x10/10nAlt. Heel to Butt Quad Stretch x10/10nAlt. High Kicks x10/10nnMOVEMENT SERIES:nGood Mornings x10nLateral Lunge x5/5nSingle Leg Deadlifts x5/5nReverse Lunges x5/5nnDYNAMIC: 2 RoundsnOH or Front Rack March x30 TotalnJump/Air Squats x10nMountains Climbers x30 TotalnPlank Pull Through x10/10nnSTRENGTH: 3-4 Rounds each Circuit; 8-10 Minutes Maxnnn1A. Double KB/DB Deadlift x10n1B. Bentover Rows x10nn2A")
_4-11-2020-kettlebell-workout-with-dan.webp "Warm-Up:nnCat-Cow x10nBird Dog x5eanSpiderman x5eanQuadruped T-Spine x10eanAdductor Rock back x10eanHip Lifts x10nSide Plank:20secnFront Plank x:30secnnToe Touch Squats x5nSingle-Leg Deadlift (SLDL) x7eannX 2 Roundsnn-20 Jumping jacksnn-10 squatsnn- 5 pushupsnnCircuit 1: 3 rounds 0:45/0:15n1.) Suitcase carryn2.) Split squatnnCircuit 2: 3 rounds 0:45/0:15n1.) Swingn2.) OH press/ floor pressn3.) Bent over rown4.) Plank pull throughnnFinisher: 6-minute AMRAPn-Single-arm cleans x 3 eachn-Burpees x 6")
_let-it-go-2.webp "As I wrote my memoir (Perfect Peter (and why I hated him)- link below) many well meaning friends and family encouraged me to “Let it go,” meaning, don’t dwell on the past, it will only pull you down. My therapist said, letting go of the past is not like putting a heavy suitcase down that you’ve been carrying for years and walking away, saying,")
_6-30-2020-workout-with-dan.webp "Warm-up:n-Cat cown-Spiderman t-spine rotationn-Hip liftn-Toe touch squatsn-Single leg deadliftn-McGill curl-upn-Side plankn-BirddognWarm up: 5 min amrapn-10 squatn-10 Good morningn-10 plank tapsn-10 lateral boundsnn1.) (0:45/0:15)x3na. Suitcase carrynb. Split Squatnn2.) (0:45/0:15)x3na. Swingnb. Floor pressnc. Bent over rownd. Plank pull throughnFinisher: 6min amrapn-Single arm clean x3 eachn-Burpess x6n-Pushup x9n-Squat x12")
_5-29-2020-kettlebell-workout-with-chris.webp "Movement Prep:n- Cat Cow - 6 repsn- Bird Dog - 6 eachn- Floor Slides - 6 repsn- Side Lying T-Spine Rotation - 6 eachn- Spiderman - 4 eachn- Hip Lifts - 10 repsn- Cook Hip Lifts - 6 eachn- Dead Bug - 6 repsn- Lateral Squats - 6 eachnnWarm-up - 3 Rounds:n- Bear Crawl - 6 forward/backn- KB DLs - 10 repsn- Sit Ups - 6 repsn- KB Suitcase March - 6 eachnnWorkout:n-- 3 Rounds --n- KB Offset Rev Lunge - 8 eachn- Push-Ups - 12 repsn- KB Farmer March - 8 eachnn-- 3 Rounds --n- KB Swings - 12 repsn- KB See")
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