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Vikasa Yoga Level I - Core and Twist Sequence
⏲ 3 min 14 sec ✓ 13-Jun-2014
3.19 MPower Sculpt with Katie Dunn
⏲ 29 min 26 sec ✓ 19-Mar-2020
Vikasa Yoga Level I - Forward Bending Sequence
⏲ 2 min 62 sec ✓ 13-Jun-2014
Vikasa Yoga Level I - Seated Twist Sequence
⏲ 2 min 67 sec ✓ 13-Jun-2014
Vikasa Yoga Level I - Side Plank Sequence
⏲ 2 min 28 sec ✓ 13-Jun-2014
Vikasa Yoga Level I - Salabhasana And Dhanurasana Extended Back Strengthening Sequence
⏲ 4 min 71 sec ✓ 13-Jun-2014
Vikasa Yoga Level I - Salabhasana Basic Back Strengthening Sequence
⏲ 1 min 35 sec ✓ 13-Jun-2014
Ballet Bod: Covers 1 8 21
⏲ 18 min 69 sec ✓ 09-Jan-2021
Charleston Freestyle with Maks & Val - DANCE WITH ME LIVE
⏲ 36 min 1 sec ✓ 01-May-2020
Opvizor Performance Analyzer - Use Playlists to optimize your daily routine
⏲ 1 min 87 sec ✓ 16-Jun-2017
The Early Edition by Capsule.fm is the world's first computer DJ that updates you with news headlines
⏲ 38 sec ✓ 21-Jun-2014
Doonya: The Bollywood Workout Full Class
⏲ 34 min 0 sec ✓ 19-Mar-2020
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_vikasa-yoga-level-i-core-and-twist-sequence.webp "Instructions: nnThis video is a part of my training system. The system is very easy to use. There are about 20 short videos in total, they are all named")
_3-19-mpower-sculpt-with-katie-dunn.webp "If you love the megaformer you will love this 50 minute floor routine!Expect those same slow controlled movements, a deep burn, and all the shakes!nYou will need arm weights (or water bottles) + sliders (or paper plates).nEnjoy!nnPlaylist!Use an of the general playlists that we have up on MPower on Demand Spotify")
_vikasa-yoga-level-i-forward-bending-sequence.webp "Instructions: nnThis video is a part of my training system. The system is very easy to use. There are about 20 short videos in total, they are all named")
_vikasa-yoga-level-i-seated-twist-sequence.webp "Instructions: nnThis video is a part of my training system. The system is very easy to use. There are about 20 short videos in total, they are all named")
_vikasa-yoga-level-i-side-plank-sequence.webp "Instructions: nnThis video is a part of my training system. The system is very easy to use. There are about 20 short videos in total, they are all named")
_vikasa-yoga-level-i-salabhasana-and-dhanurasana-extended-back-strengthening-sequence.webp "Instructions: nnThis video is a part of my training system. The system is very easy to use. There are about 20 short videos in total, they are all named")
_vikasa-yoga-level-i-salabhasana-basic-back-strengthening-sequence.webp "Instructions: nnThis video is a part of my training system. The system is very easy to use. There are about 20 short videos in total, they are all named")
![Ballet Bod! Weights or not, this class is a killer! Watch Victoria for modifications and enjoy the playlist!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGHkZwN_BGN1YGxmMQIzL_R3ATIwATV-BGt3L_D_LwV3A_SxZzR5AJSwAwZkLwWzLzWvAQWwMwL5ZzD5ZJD5LmyxLGOwBQR5ZQNgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAGRlZQL5ZQHgBGAxAJMwLGp0MJZ0Lwt5BQqwMQMvZwp3LJDlLGx1LJZ_ZmSvZzMvLzV0ZzAzAwxlMQxkMQywBJEuZTZ-ZGxjZP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_ballet-bod-covers-1-8-21.webp "Ballet Bod! Weights or not, this class is a killer! Watch Victoria for modifications and enjoy the playlist!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By")
_charleston-freestyle-with-maks-amp-val-dance-with-me-live.webp "Have fun learning this Charleston medley routine with Maks & Val Chmerkovskiy! nSongs: https://open.spotify.com/playlist/2uZ...nnWe will be hosting LIVE video classes hosted by our top coaches EVERYDAY at 8PM ET/ 5PM PT! Block out those times now because we're spending that time dancing together... for free!nnWe will announce each day who the mystery teachers will be, so keep an ear out and your eyes peeled on our socials for the announcements. We'll be teasing the details all week!nnDance W")
_opvizor-performance-analyzer-use-playlists-to-optimize-your-daily-routine.webp "Playlists are a special function to rotate through existing dashboards. A Playlist is a great way to focus on your most importang VMware vSphere metrics and of course for big screens!nCheck out http://try.opvizor.com/perfanalyzer to run it in your own environment.")
_the-early-edition-by-capsule-fm-is-the-world39s-first-computer-dj-that-updates-you-with-news-headlines.webp "The Early Edition by Capsule.fm has been updated, moving from an iOS alarm, playing live news headlines, weather and entertainment to a complete audio experinece, adding music. The two artificial, intelligent personalities, Miranda and Carl introduce your own music, which streamed from Soundcloud and WiMP, or played locally from your iTunes playlist.nIt’s the wit and personality of Miranda and Carl that makes content come alive. Live news updates are woven next to your favorite music, in betwe")
_doonya-the-bollywood-workout-full-class.webp "We are sharing this free video with our community so that you have a moment to take a break from the stress of quarantine and social distancing for your mental health. nnDance along as Master Trainer and DC instructor, Jeannie (@jb3wishes), takes you through a full Doonya class! nnDoonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped")
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