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Search Results - Showing 48 - 60 Of 130
MOVE SO GOOD: FULL BODY WITH MOANI
⏲ 21 min 88 sec ✓ 25-Jan-2024
23-Minute Cardio with Kaitlyn
⏲ 13 min 68 sec ✓ 15-Jun-2020
CAN you do it! (An arm and core workout)
⏲ 2 min 76 sec ✓ 07-May-2020
Slider Workout
⏲ 71 sec ✓ 18-Nov-2014
✨Christmas Eve EVE✨
⏲ 20 min 17 sec ✓ 21-Dec-2022
EMOM Bootcamp with Nikki Jinks
⏲ 29 min 20 sec ✓ 24-Mar-2020
Merry Christmas Eve Eve!!
⏲ 20 min 1 sec ✓ 08-Dec-2023
Love Is Blind
⏲ 2 min 36 sec ✓ 04-May-2010
1v1 Mini Close-Out
⏲ 59 sec ✓ 03-Sep-2018
JUN28_Strength_45min_FINAL
⏲ 29 min 70 sec ✓ 27-Jun-2020
Kinsanity Strength Training Intervals #6
⏲ 1 min 67 sec ✓ 26-Sep-2015
Fitness First Wooden Balance Board - F1WBB
⏲ 8 sec ✓ 13-Jun-2019
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oggy episode 42
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_love-is-blind.jpg "This was a film created in 24 hours for the NYC Film Race 2010. The required theme was side effects, and the required action was pushups.Everything from writing, production and post production was done with in the span of 24 hours. nnI was the editor on this project.It was a great experience putting working on a team that was able to put this together in such a short time.")
_move-so-good-full-body-with-moani.webp "WARM UP: 1-2 ROUNDS 10-12 REP EACHnACTIVE STRETCHESnBAND WORK INCH WORM; LUNGE WITH TWIST; SQUAT WITH ROTATION; FRANKENSTEINnCOREnSIDE PLANKS; COBRA; SIDE PLANKnREACTIVEnLATERAL HOPS; HIGH KNEESnnLIFTS: 1-2 ROUNDSnUPPER BODYn1. SHOULDER PRESS 12-15 REPS; CURL TO PRESS 12-15 REPSn2. BENT OVER ROW 12-15 REPS; TRICEP EXTENSION (KICKBACKS)nLOWER BODYn1. BULGARIANS 12-15 REPS EACHn2. RDL 12-15 REPS EACHnnTOTAL BODY: 1-3 ROUNDSnREVERSE LUNGE TO LATERAL RAISE X20 TOTALnSS PUSHUPS AMRAPnBURNOUTS (TIMED)")
_23-minute-cardio-with-kaitlyn.webp "Another quick cardio workout with Kaitlyn! Optional equipment is weights. Playlist: https://open.spotify.com/playlist/6eglmEQ1RPFA5t09ChaP1n?si=qu1OpyGRScWjwduh4zCgYAnnAlternating lunges, add jumpnPlie with reach, add hopnnBurpeesnKnee drives nnChair with kick and bicep rownChair with rev leg lift and tricep extensionnnPlie lunges with weights nNegative wide pushups, mountain climbers nnSide to side sumonSumo jack with twistnnStretch")
_can-you-do-it-an-arm-and-core-workout.webp "Take 2 cans of food and you are ready to go!nnWarm-up: 2-minute cardio high knees/ high heels with cansnnComplete 5-8 reps of each (3 sets)nnFull-extension arms frontnFull-extension arms sidenChest PressnRowsnSquat, Stand, Lift, SquatnTricepsnNose to can pushupsnRussian TwistsnOblique TwistsnDynamic Sit and reachnnBonus: You can create your own 20-minute workout!")
_slider-workout.webp "We recently got our hands on a new HAVYK sliders, and what better way to test them out for a good workout than with two trainers in New York? Ryan Heffernan and Luis Tejada of FOCUS NYC demo a series of moves you can add to any routine.nnSpiderman Pushups x 5 each sidenKnee Tuck x 10nLateral Lunge x 5 each sidenSliding Pushup x 5 each sidenSingle-Arm Rollouts x 5 each sidenPlank Walk x 20nHamstring Curl x 10nPike x 10nReverse Lunge x 5 each sidenAround the World x to failure")
_christmas-eve-eve.webp "Dec. 30th Home Workoutnn4-round whole-room circuit 35/10:n #1 Pushups to Pikesn #2: Russian twists n#3: 10 high knees + 10 lateral single leg hips n#4: Rev plank hold knee drives n#5: lateral shuffle to 10 board breakers n#6: DB/bodyweight squatsn#7:Side lying V-Upn#8: Running. Man")
_emom-bootcamp-with-nikki-jinks.webp "In these workout we do 3 EMOM's (Every Minute On the Minute)n1. 5 Rounds (10 minutes total)n10-16 Pulse Squats to 10-16 Jump Squatsn10-12 Side Plank Opens (+ optional Push Ups)nn2. 3 Rounds (9 minutes total)n10-16 Lunge Pulses to 10-16 Lunge Knee Drive Jumps RIGHTn10-16 Lunge Pulses to 10-16 Lunge Knee Drive Jumps LEFTnBicycle Crunches for full minutenn3. 3 Rounds (9 minutes total)n10 Single Leg Deadlifts/ Toe Touches to 10 w. Knee Drive (option to jump) RIGHTn10 Single Leg Deadlifts/ Toe Touche")
_merry-christmas-eve-eve.webp "Saturday Dec 23rd, 2023nnHome Workout with ATHENS TEAM!nnMerry Christmas Eve EVE!nn4 station || AABB x 2 || 35 - 10 - 30 + 1 min finishernnElimination Style WorkoutnnThings needed:n✨Some sort of moderately heavy weight but the *weights are optional!*n✨A festive shirt and your amazing attitudenn-1A Pushups to Pikes n-1B Russian twists nn-2A 10 high knees + 10 lateral single leg hips n-2B Rev plank hold knee drives nn-3A lateral shuffle to 10 board breakers n3B DB/bodyweight squats nn-4A Side")
_love-is-blind.webp "This was a film created in 24 hours for the NYC Film Race 2010. The required theme was side effects, and the required action was pushups.Everything from writing, production and post production was done with in the span of 24 hours. nnI was the editor on this project.It was a great experience putting working on a team that was able to put this together in such a short time.")
_1v1-mini-close-out.webp "Play off the catch against a mini close-out. n- Defensive player starts on the elbown- Offensive player starts a meter above the 3point linen- Coach / player passes the ball 1m to the side of the offensive playern- When he gets the ball he needs to make his decission on the catchn- Offensive player gets 3 dribblesn- If the offensive player can score the defender stays, if he misses they switchn- Extra rule: if it's game point for example player got 10 if you play till 11. If he misses the last s")
_jun28-strength-45min-final.webp "FormatnnYou are going to do 3 laps of this circuit.On each lap, you will do each exercise twice before moving to the next movement.AABBCC...nnInterval Time: 24 sec of work/ 10 sec of recoverynnExercises nn1) HK Arnold Press / V Pushupsn2) Bird Dog Straight Leg Raisen3) High Knee Jabsn4) Tri Kickback / Crab Dipsn5) L Holdn6) Side Plank Leg Raisen7) Rotating Jumping Jackn8) Turtle Crunchn9) Dynamic Plankn10) Sprinter Step with or without a dbell")
_kinsanity-strength-training-intervals-6.webp "Here's the workout(s) as designed: nComplex Method 1: (x10 reps of each exercise without setting the bar down) - Deadlift, Romanian Deadlift, Bent-Over Row, Hang Clean, Front Squat, Push Press, Back Squat, Good Morning, Pullups (assisted or jumping) and Pushups.Push hard with perfect form and rest 100-seconds.Next round, complete 9 reps of each exercise with 90-seconds off.Continue in this fashion until you finish the round of 1 rep and 10 jumprope turns.WRITE DOWN YOUR TIME!nnOR nnCompl")
_fitness-first-wooden-balance-board-f1wbb.webp "Balance boards have been widely used by young and old alike to increase balance and strengthen the core. These wood balance board measures 15.5 inches in diameter. The most common use is standing on the board and shifting weight side to side while not letting the edge of the board touch the ground. The board can be used for more advanced moves like squats, pushups or standing on one foot in the middle of the board, with the other foot in the air. The board is portable so take it to the office, o")
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