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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
⏲ 2:31 👁 45K
_explain-selection-of-deputy-cms-father-in-law-as-board-head-chow-told.jpg "Urimai secretary-general Satees Muniandy says Chow Kon Yeow must explain the reasons for choosing Jagdeep Singh’s father-in-law. <br/><br/>Read More: <br/>https://www.freemalaysiatoday.com/category/nation/2024/06/01/explain-selection-of-deputy-cms-father-in-law-as-board-head-chow-told/<br/><br/>Laporan Lanjut: <br/>https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/06/01/chow-digesa-jelas-pelantikan-bapa-mentua-timbalan/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #AppealsBoard #DeputyChiefMinister #JagdeepSingh #FatherInLaw")
⏲ 1:3 👁 40K
_india39s-six-week-election-process-comes-to-an-end.jpg "India has close to 970 million voters among its more than 1.4 billion people. The final day of voting in the 6-week-long election was Saturday. The vote counting will start Tuesday and will be updated throughout the day.")
⏲ 1:30 👁 455K
_my-best-six-in-cricket-macth.jpg "Best cricket six")
⏲ 0:13 👁 40K
_six-things-all-new-road-bikes-should-have.jpg "Over the past few years we've seen some bike makers step backwards in the technology that they're building into their bikes. However, we think that it could be taken another step further. We don't think anyone would ever complain about having a threaded bottom bracket, a 27.2 seatpost and a bar and stem which is easily adjustable and interchangeable should the desire strike them. In theory, the things listed in this video should actually be seen as upgrades as current bike tech can be slightly temperamental.")
⏲ 6:56 👁 125K
_great-little-bowler-superb-pacer.jpg "Cricket short")
⏲ 0:5 👁 20K
_meet-the-pint-size-picasso-who-picked-up-a-brush-at-just-six-months-old.jpg "Meet pint-sized Picasso - the world's youngest male artist who first picked up a brush at just six months old.<br/><br/>Little Ace-Liam Nana Sam Ankrah, now 22 months, created his first masterpiece - a \")
⏲ 1:0 👁 300K
_top-beautiful-and-historical-mosque-in-pakistan92-faisal-mosque92-lahore.jpg "Images credit: pinterest<br/>Video editing credit: kinemaster<br/>Music credit: free mp3 music<br/><br/><br/>Disclaimer:<br/>This video is only for educational purpose .")
⏲ 0:45 👁 40K
_britney-spears-reportedly-reunited-with-her-former-fianc-and-ex-conservator-jason-trawick-during-atrip-to-las-vegas.jpg "Despite saying she despised being under her controversial conservatorship, Britney Spears reportedly reunited with her former fiancé and ex-conservator Jason Trawick during a trip to Las Vegas.")
⏲ 1:5 👁 20K
_five-little-ducks124-learn-to-count-124kids-rhymes124-kiddiewidddie.jpg "#@kiddiewidddie<br/>kiddie widddie<br/>five little ducks<br/>five little ducks,<br/>five little ducks went out one day<br/>kids vedios<br/>learn to count<br/>nursery rhymes with lyrics<br/>learn numbers<br/>numbers songs<br/>learning vedios for kids<br/>baby songs<br/>#cocomelon <br/>#nunutv <br/>#chuchu #lala <br/>kids songs, nursery rhymes<br/>@kiddiewidddie<br/>")
⏲ 1:45 👁 15K
_baber-six-amazing-batsman.jpg "Baber six amazing batsman from six song mp3")
⏲ 0:15 👁 15K
_sl-vs-sa-icc-t20-world-cup-2024-stat-highlights-south-africa-defeated-sri-lanka-by-six-wickets.jpg "South Africa defeated Sri Lanka by six wickets in the ICC T20 World Cup 2024 in New York on June 3. With this, South Africa began their campaign with a victory.<br/>")
⏲ 1:29 👁 150K
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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_explain-selection-of-deputy-cms-father-in-law-as-board-head-chow-told.webp "Urimai secretary-general Satees Muniandy says Chow Kon Yeow must explain the reasons for choosing Jagdeep Singh’s father-in-law. <br/><br/>Read More: <br/>https://www.freemalaysiatoday.com/category/nation/2024/06/01/explain-selection-of-deputy-cms-father-in-law-as-board-head-chow-told/<br/><br/>Laporan Lanjut: <br/>https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/06/01/chow-digesa-jelas-pelantikan-bapa-mentua-timbalan/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #AppealsBoard #DeputyChiefMinister #JagdeepSingh #FatherInLaw")
_india39s-six-week-election-process-comes-to-an-end.webp "India has close to 970 million voters among its more than 1.4 billion people. The final day of voting in the 6-week-long election was Saturday. The vote counting will start Tuesday and will be updated throughout the day.")
_my-best-six-in-cricket-macth.webp "Best cricket six")
_six-things-all-new-road-bikes-should-have.webp "Over the past few years we've seen some bike makers step backwards in the technology that they're building into their bikes. However, we think that it could be taken another step further. We don't think anyone would ever complain about having a threaded bottom bracket, a 27.2 seatpost and a bar and stem which is easily adjustable and interchangeable should the desire strike them. In theory, the things listed in this video should actually be seen as upgrades as current bike tech can be slightly temperamental.")
_great-little-bowler-superb-pacer.webp "Cricket short")
_meet-the-pint-size-picasso-who-picked-up-a-brush-at-just-six-months-old.webp "Meet pint-sized Picasso - the world's youngest male artist who first picked up a brush at just six months old.<br/><br/>Little Ace-Liam Nana Sam Ankrah, now 22 months, created his first masterpiece - a \")
_top-beautiful-and-historical-mosque-in-pakistan92-faisal-mosque92-lahore.webp "Images credit: pinterest<br/>Video editing credit: kinemaster<br/>Music credit: free mp3 music<br/><br/><br/>Disclaimer:<br/>This video is only for educational purpose .")
_britney-spears-reportedly-reunited-with-her-former-fianc-and-ex-conservator-jason-trawick-during-atrip-to-las-vegas.webp "Despite saying she despised being under her controversial conservatorship, Britney Spears reportedly reunited with her former fiancé and ex-conservator Jason Trawick during a trip to Las Vegas.")
_five-little-ducks124-learn-to-count-124kids-rhymes124-kiddiewidddie.webp "#@kiddiewidddie<br/>kiddie widddie<br/>five little ducks<br/>five little ducks,<br/>five little ducks went out one day<br/>kids vedios<br/>learn to count<br/>nursery rhymes with lyrics<br/>learn numbers<br/>numbers songs<br/>learning vedios for kids<br/>baby songs<br/>#cocomelon <br/>#nunutv <br/>#chuchu #lala <br/>kids songs, nursery rhymes<br/>@kiddiewidddie<br/>")
_baber-six-amazing-batsman.webp "Baber six amazing batsman from six song mp3")
_sl-vs-sa-icc-t20-world-cup-2024-stat-highlights-south-africa-defeated-sri-lanka-by-six-wickets.webp "South Africa defeated Sri Lanka by six wickets in the ICC T20 World Cup 2024 in New York on June 3. With this, South Africa began their campaign with a victory.<br/>")
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