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_exclusive-interview-with-kota-factory-3-actress-tillotama-shome.jpg "The iconic show ‘Kota Factory’ has returned with its third season. In an exclusive conversation with IANS, Tillotama Shome opened up about her role in the series and said, “I think Pooja didi often speaks her mind and she talks very openly about how Kota has become a factory and how she doesn’t want to be a part of that factory. Even though her father is such a huge presence in Kota, she is clear that she doesn’t want to follow in his footsteps. She follows her heart; I think that is lovely.” The cast includes Jitendra Kumar, Mayur More, Ranjan Raj, Alam Khan, Ahsaas Channa, Revathi Pillai, and Urvi Singh, with Tillotama Shome joining the new season. ‘Kota Factory season 3’ is now streaming on Netflix.<br/><br/>#KotaFactory #jeetuBhaiya #JitendraKumar #JitendraKumarexclusive #interview #kota #kotafactoryseason3 #jeetubhaiyaviralvideo #jeetubhaiya #jeetubhaiyalessons #kotaiit #iitpreperation #Trending #2024 #BollywoodNews #BollywoodGossips #BollywoodUpdates #BollywoodNews #Bollywood #Bollywoodcelebrity #BollywoodHindiNews #ians")
⏲ 0:57 👁 535K
_the-family-star-2024-tamil-hd-part-1.jpg "The Family Star (2024) Tamil HD part-1 from tamil actress swing s")
⏲ 1:18:56 👁 435K
_amala-paul-jagat-desai-baby-boy-parents-actress-video.jpg "Amala Paul and Jagat Desai have finally become proud parents to a baby boy. The duo shared a joint Instagram video where they informed their fans and well-wishers about the arrival of their son and his unique name as well. Watch Out <br/> <br/>#AmalaPaul #JagatDesai #BabyBoy<br/>~PR.128~HT.318~ED.140~")
⏲ 3:3 👁 425K
_chika-minute-express-ang-k-lig-overload-sa-upcoming-film-ng-barda-na-92.jpg "24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 10:50 👁 415K
_jessica-alba-124-power-trip-124-marie-claire.jpg "Over the past 10 years Actress gone Entrepreneur Jessica Alba has broken barriers and paved the way with her company \")
⏲ 12:0 👁 415K
_neha-dhupia39s-funny-chit-chat-with-the-paps-at-giorgio-armani39s-grand-launch-event.jpg "Neha Dhupia spotted in a beautiful-black outfit for Giorgio Armani's grand launch event in Mumbai. The actress in turn got indulged in a funny conversation with the paps at the bash.")
⏲ 1:37 👁 330K
_drills-to-improve-tempo-in-golf.jpg "Ben Emerson talks about drills to help with your swing to achieve maximum results.")
⏲ 2:21 👁 980K
_how-to-manage-food-cravings.jpg "effective strategies to help manage food cravings: <br/><br/>1. Prioritize sleep <br/>Getting enough quality sleep is crucial for managing food cravings. Sleep deprivation can disrupt the body's hunger and fullness signals, leading to increased cravings and overeating. Aim for 7-9 hours of sleep each night to support overall health and appetite regulation. <br/><br/>2. Eat regular, balanced meals <br/>To prevent intense hunger and subsequent cravings, it's important to eat regular, balanced meals and snacks throughout the day. This helps stabilize blood sugar levels and prevents dramatic swings in hunger, which can trigger intense food cravings. <br/><br/>3. Engage in distractions <br/>When a craving strikes, find ways to distract yourself. Consider going for a walk, practicing deep breathing, or engaging in a hobby or activity you enjoy. Distracting yourself can redirect your focus away from the craving and help it pass more easily. <br/><br/>4. Stay hydrated <br/>Drinking an adequate amount of water throughout the day can help manage food cravings. Consuming water before meals can create a sense of fullness, reducing the likelihood of overeating. Additionally, staying well-hydrated supports overall health and can help regulate appetite. <br/><br/>5. Incorporate regular exercise <br/>Regular physical activity can play a key role in reducing food cravings. Exercise releases endorphins, which can positively impact mood and help reduce cravings. Additionally, staying active can serve as a distraction from cravings and contribute to overall well-being. <br/><br/>6. Focus on protein-rich foods <br/>Increasing the intake of protein in your diet can help manage cravings and promote a feeling of fullness. Including protein-rich foods in your meals and snacks can help keep hunger at bay and reduce the urge to indulge in unhealthy cravings. Aim to include sources of lean protein such as poultry, fish, legumes, and dairy products. <br/><br/>By implementing these strategies, you can effectively manage food cravings and support your overall health and well-being. <br/><br/>Follow me to know more: <br/><br/>▪️YouTube -https://youtube.com/@coach_rimpeshparekh?si=8nmMggMvyWz-3xsQ <br/><br/>▪️Facebook -https://www.facebook.com/Rimpesh.parekh?mibextid=ZbWKwL <br/><br/>▪️LinkedIn - https://www.linkedin.com/in/rimpesh-parekh-255b2770 <br/><br/>▪️Instagram - https://instagram.com/coach_rimpeshparekh?igshid=OGQ5ZDc2ODk2ZA== <br/><br/>▪️Pinterest - https://pin.it/58R6kHGBF <br/><br/>DM to get CUSTOMIZE solutions: <br/>What's app - https://wa.me/message/EF3EDCK4ZYNJG1 <br/><br/>#foodcraving #howtomanage #coach_rimpeshparekh #wecanhelp #healthyactivelifestylehub #likemindedcommunity #happysouls #onemission #onevision #oneworld #liveyourbestlife")
⏲ 1:35 👁 325K
_the-cannonball-run-countach-lp-400-s-turns-45-interview-jeff-ippoliti.jpg "One of the top automotive cult films of all times is, without a doubt, “The Cannonball Run”. To celebrate the 45th anniversary of the Countach LP 400 S that starred in the movie, Automobili Lamborghini brought together the exceptional female crew of actresses Adrienne Barbeau and Tara Buckman for the first time since the movie’s release on 19 June 1981.<br/><br/>This Lamborghini Countach LP 400 S was produced forty-five years ago in November 1979. With a Nero (black) exterior and Senape (mustard) interior, this Countach was shipped to the then SEA dealership in Rome and, from there, it was most likely sold directly in the US, ending up in Florida. Its owner was a friend of the movie’s director and was signed on to begin its legend that led it to capture a place in American history.")
⏲ 1:38 👁 525K
_catch-sb19-on-39all-out-sundays39-this-june-23-124-teaser.jpg "P-pop is in full swing this June 23 with SB19 in the house. Catch SB19’s thrilling performance of their newest hit, “Moonlight”! OPM rock princess Kitchie Nadal also graces the AyOS stage with the Queendom ladies. Your favorites from Tiktoclock, The Clash, The Voice Kids, and of course, All-Out Sundays, will fill your Sunday with good vibes. Tune in to“All-Out Sundays” at 12:00 nn on June 23 on GMA, with simulcast on Kapuso Stream, Pinoy Hits and the official All-Out Sundays Facebook page.<br/>")
⏲ 0:15 👁 445K
_the-family-star-2024-tamil-hd-part-2.jpg "The Family Star (2024) Tamil HD part-2 from tamil actress swing s")
⏲ 1:18:24 👁 320K
_tennis-film-2024-actress-zendaya-plays-tennis-with-roger-federer-in-zurich.jpg "US actress and singer Zendaya met up with former professional tennis player Roger Federer for an unusual game of tennis: The two were spotted playing ball and filming in front of the headquarters of Swiss sports shoe brand On, media reported.")
⏲ 0:31 👁 725K
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_exclusive-interview-with-kota-factory-3-actress-tillotama-shome.webp "The iconic show ‘Kota Factory’ has returned with its third season. In an exclusive conversation with IANS, Tillotama Shome opened up about her role in the series and said, “I think Pooja didi often speaks her mind and she talks very openly about how Kota has become a factory and how she doesn’t want to be a part of that factory. Even though her father is such a huge presence in Kota, she is clear that she doesn’t want to follow in his footsteps. She follows her heart; I think that is lovely.” The cast includes Jitendra Kumar, Mayur More, Ranjan Raj, Alam Khan, Ahsaas Channa, Revathi Pillai, and Urvi Singh, with Tillotama Shome joining the new season. ‘Kota Factory season 3’ is now streaming on Netflix.<br/><br/>#KotaFactory #jeetuBhaiya #JitendraKumar #JitendraKumarexclusive #interview #kota #kotafactoryseason3 #jeetubhaiyaviralvideo #jeetubhaiya #jeetubhaiyalessons #kotaiit #iitpreperation #Trending #2024 #BollywoodNews #BollywoodGossips #BollywoodUpdates #BollywoodNews #Bollywood #Bollywoodcelebrity #BollywoodHindiNews #ians")
_the-family-star-2024-tamil-hd-part-1.webp "The Family Star (2024) Tamil HD part-1 from tamil actress swing s")
_amala-paul-jagat-desai-baby-boy-parents-actress-video.webp "Amala Paul and Jagat Desai have finally become proud parents to a baby boy. The duo shared a joint Instagram video where they informed their fans and well-wishers about the arrival of their son and his unique name as well. Watch Out <br/> <br/>#AmalaPaul #JagatDesai #BabyBoy<br/>~PR.128~HT.318~ED.140~")
_chika-minute-express-ang-k-lig-overload-sa-upcoming-film-ng-barda-na-92.webp "24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_jessica-alba-124-power-trip-124-marie-claire.webp "Over the past 10 years Actress gone Entrepreneur Jessica Alba has broken barriers and paved the way with her company \")
_neha-dhupia39s-funny-chit-chat-with-the-paps-at-giorgio-armani39s-grand-launch-event.webp "Neha Dhupia spotted in a beautiful-black outfit for Giorgio Armani's grand launch event in Mumbai. The actress in turn got indulged in a funny conversation with the paps at the bash.")
_drills-to-improve-tempo-in-golf.webp "Ben Emerson talks about drills to help with your swing to achieve maximum results.")
_how-to-manage-food-cravings.webp "effective strategies to help manage food cravings: <br/><br/>1. Prioritize sleep <br/>Getting enough quality sleep is crucial for managing food cravings. Sleep deprivation can disrupt the body's hunger and fullness signals, leading to increased cravings and overeating. Aim for 7-9 hours of sleep each night to support overall health and appetite regulation. <br/><br/>2. Eat regular, balanced meals <br/>To prevent intense hunger and subsequent cravings, it's important to eat regular, balanced meals and snacks throughout the day. This helps stabilize blood sugar levels and prevents dramatic swings in hunger, which can trigger intense food cravings. <br/><br/>3. Engage in distractions <br/>When a craving strikes, find ways to distract yourself. Consider going for a walk, practicing deep breathing, or engaging in a hobby or activity you enjoy. Distracting yourself can redirect your focus away from the craving and help it pass more easily. <br/><br/>4. Stay hydrated <br/>Drinking an adequate amount of water throughout the day can help manage food cravings. Consuming water before meals can create a sense of fullness, reducing the likelihood of overeating. Additionally, staying well-hydrated supports overall health and can help regulate appetite. <br/><br/>5. Incorporate regular exercise <br/>Regular physical activity can play a key role in reducing food cravings. Exercise releases endorphins, which can positively impact mood and help reduce cravings. Additionally, staying active can serve as a distraction from cravings and contribute to overall well-being. <br/><br/>6. Focus on protein-rich foods <br/>Increasing the intake of protein in your diet can help manage cravings and promote a feeling of fullness. Including protein-rich foods in your meals and snacks can help keep hunger at bay and reduce the urge to indulge in unhealthy cravings. Aim to include sources of lean protein such as poultry, fish, legumes, and dairy products. <br/><br/>By implementing these strategies, you can effectively manage food cravings and support your overall health and well-being. <br/><br/>Follow me to know more: <br/><br/>▪️YouTube -https://youtube.com/@coach_rimpeshparekh?si=8nmMggMvyWz-3xsQ <br/><br/>▪️Facebook -https://www.facebook.com/Rimpesh.parekh?mibextid=ZbWKwL <br/><br/>▪️LinkedIn - https://www.linkedin.com/in/rimpesh-parekh-255b2770 <br/><br/>▪️Instagram - https://instagram.com/coach_rimpeshparekh?igshid=OGQ5ZDc2ODk2ZA== <br/><br/>▪️Pinterest - https://pin.it/58R6kHGBF <br/><br/>DM to get CUSTOMIZE solutions: <br/>What's app - https://wa.me/message/EF3EDCK4ZYNJG1 <br/><br/>#foodcraving #howtomanage #coach_rimpeshparekh #wecanhelp #healthyactivelifestylehub #likemindedcommunity #happysouls #onemission #onevision #oneworld #liveyourbestlife")
_the-cannonball-run-countach-lp-400-s-turns-45-interview-jeff-ippoliti.webp "One of the top automotive cult films of all times is, without a doubt, “The Cannonball Run”. To celebrate the 45th anniversary of the Countach LP 400 S that starred in the movie, Automobili Lamborghini brought together the exceptional female crew of actresses Adrienne Barbeau and Tara Buckman for the first time since the movie’s release on 19 June 1981.<br/><br/>This Lamborghini Countach LP 400 S was produced forty-five years ago in November 1979. With a Nero (black) exterior and Senape (mustard) interior, this Countach was shipped to the then SEA dealership in Rome and, from there, it was most likely sold directly in the US, ending up in Florida. Its owner was a friend of the movie’s director and was signed on to begin its legend that led it to capture a place in American history.")
_catch-sb19-on-39all-out-sundays39-this-june-23-124-teaser.webp "P-pop is in full swing this June 23 with SB19 in the house. Catch SB19’s thrilling performance of their newest hit, “Moonlight”! OPM rock princess Kitchie Nadal also graces the AyOS stage with the Queendom ladies. Your favorites from Tiktoclock, The Clash, The Voice Kids, and of course, All-Out Sundays, will fill your Sunday with good vibes. Tune in to“All-Out Sundays” at 12:00 nn on June 23 on GMA, with simulcast on Kapuso Stream, Pinoy Hits and the official All-Out Sundays Facebook page.<br/>")
_the-family-star-2024-tamil-hd-part-2.webp "The Family Star (2024) Tamil HD part-2 from tamil actress swing s")
_tennis-film-2024-actress-zendaya-plays-tennis-with-roger-federer-in-zurich.webp "US actress and singer Zendaya met up with former professional tennis player Roger Federer for an unusual game of tennis: The two were spotted playing ball and filming in front of the headquarters of Swiss sports shoe brand On, media reported.")
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