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_weightlifting-guide-for-beginners.jpg "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
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_saksi-part-2-motorcycle-lane-sa-edsa-balikatan-exercise-2024-ph-qatar-relations.jpg "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>")
⏲ 13:42 👁 565K
_how-to-keep-your-garden-safe-through-a-spring-frost-or-freeze.jpg "If you got excited by warm weather earlier this April and started planting early, impending cold weather doesn't have to mean tragedy. Melinda Myers explains how you can prepare.")
⏲ 5:4 👁 1.7M
_wow-the-war-within-trailer-stellt-delves-vor.jpg "WoW: The War Within Trailer stellt Delves vor from vor 1 exercise handout pdf")
⏲ 5:51 👁 16.7M
_bersatu-associate-wing-upset-by-mipp-joining-pn-says-source.jpg "The new Indian party’s absorption into the opposition coalition is ‘nothing more than a branding exercise’, an associate wing leader says.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/04/25/bersatu-associate-wing-upset-by-mipp-joining-pn-says-source/<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/25/sayap-bersekutu-bersatu-kecewa-mipp-serta-pn-kata-sumber/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #BersatuAssosiateWings#MIPP #PerikatanNasional")
⏲ 1:14 👁 60K
_increase-in-number-of-chinese-maritime-militia-vessels-noticed-as-balikatan-exercise-began.jpg "Increase in number of Chinese Maritime Militia vessels noticed as Balikatan Exercise began")
⏲ 3:3 👁 55K
_disabled-student-takes-first-steps-in-10-years-on-stage-at-her-graduation.jpg "A chronically ill student took her first steps in 10 years - to accept her awards for excellence at graduation. <br/><br/>Melika Ghanaati, now 19, hasn't been able to walk unaided since 2013 due to four debilitating medical conditions. <br/><br/>She was born with a severe form of scoliosis - a curved spine - as well as congenital myopathy, a disorder which has caused weakness in her muscles. <br/><br/>Growing up, she either used a walker or a wheelchair - and has needed various surgeries to correct her curved spine. <br/><br/>But after a year of intensive physiotherapy, Melika was able to walk up to her teacher unaided and receive her high school diploma, as well as two awards for excellence. <br/><br/>Melika, who is now a student at York University, Canada, said: “This was such a special moment for me - my teachers and closest friends were worried about me, but I proved everyone wrong. <br/><br/>“I wanted to surprise everyone with the walk, but most importantly, I believed I owed it to myself.”<br/><br/>Melika was born with a number of conditions - including scoliosis, severe club feet, congenital myopathy and recurring kidney stones. <br/><br/>But her scoliosis and club feet were the biggest hurdles preventing her from being able to walk. <br/><br/>Up until the age of 13, Melika had a number of surgeries in an attempt to get the curve and club feet corrected. <br/><br/>She even briefly died in ICU after surgery at the age of 12. <br/><br/>She said: “Between the ages of 10 to 13 I had three spinal surgeries.<br/><br/>“I even had a code blue - I died for a few seconds. <br/><br/>“I lost a lot of blood flow and needed to have a blood transfusion.\")
⏲ 0:55 👁 1.6M
_the-impact-of-plastic-waste-to-earth39s-oceans.jpg "This year's theme for Earth Day is \")
⏲ 4:20 👁 150K
_bent-over-lateral-raises-which-exercise-is-most-effective-for-shoulders-heermlgangaputra-naturalbodybuilding.jpg "❌ BENT OVER LATERAL RAISES ✔️ <br/>Which exercise is most effective for SHOULDERS? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:13 👁 45K
_blood-soaked-military-horses-race-through-central-london.jpg "Military horses were seen racing through through central London on Wednesday. <br/><br/>Video filmed by a motorist shows a black horse and white horse covered in blood sprinting down the A1203 near Tower Bridge at 8:39am this morning. <br/><br/>The horses belong to the Household Cavalry and are believed to have escaped after becoming spooked during a routine exercise. <br/><br/>Five horses in total were spotted across London with sightings in Tower Bridge, The Strand and Limehouse.<br/><br/>The London Ambulance Service confirmed that four people suffered injuries in Buckingham Palace Road, Belgrave Square and the junction between Chancery Lane and Fleet Street<br/><br/>They said in a post on Twitter: \")
⏲ 0:5 👁 515K
_3-best-trap-workouts-heermlgangaputra-naturalbodybuilding.jpg "3 Best TRAP Workouts <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 25K
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.jpg "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 20K
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_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_saksi-part-2-motorcycle-lane-sa-edsa-balikatan-exercise-2024-ph-qatar-relations.webp "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>")
_how-to-keep-your-garden-safe-through-a-spring-frost-or-freeze.webp "If you got excited by warm weather earlier this April and started planting early, impending cold weather doesn't have to mean tragedy. Melinda Myers explains how you can prepare.")
_wow-the-war-within-trailer-stellt-delves-vor.webp "WoW: The War Within Trailer stellt Delves vor from vor 1 exercise handout pdf")
_bersatu-associate-wing-upset-by-mipp-joining-pn-says-source.webp "The new Indian party’s absorption into the opposition coalition is ‘nothing more than a branding exercise’, an associate wing leader says.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/04/25/bersatu-associate-wing-upset-by-mipp-joining-pn-says-source/<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/25/sayap-bersekutu-bersatu-kecewa-mipp-serta-pn-kata-sumber/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #BersatuAssosiateWings#MIPP #PerikatanNasional")
_increase-in-number-of-chinese-maritime-militia-vessels-noticed-as-balikatan-exercise-began.webp "Increase in number of Chinese Maritime Militia vessels noticed as Balikatan Exercise began")
_disabled-student-takes-first-steps-in-10-years-on-stage-at-her-graduation.webp "A chronically ill student took her first steps in 10 years - to accept her awards for excellence at graduation. <br/><br/>Melika Ghanaati, now 19, hasn't been able to walk unaided since 2013 due to four debilitating medical conditions. <br/><br/>She was born with a severe form of scoliosis - a curved spine - as well as congenital myopathy, a disorder which has caused weakness in her muscles. <br/><br/>Growing up, she either used a walker or a wheelchair - and has needed various surgeries to correct her curved spine. <br/><br/>But after a year of intensive physiotherapy, Melika was able to walk up to her teacher unaided and receive her high school diploma, as well as two awards for excellence. <br/><br/>Melika, who is now a student at York University, Canada, said: “This was such a special moment for me - my teachers and closest friends were worried about me, but I proved everyone wrong. <br/><br/>“I wanted to surprise everyone with the walk, but most importantly, I believed I owed it to myself.”<br/><br/>Melika was born with a number of conditions - including scoliosis, severe club feet, congenital myopathy and recurring kidney stones. <br/><br/>But her scoliosis and club feet were the biggest hurdles preventing her from being able to walk. <br/><br/>Up until the age of 13, Melika had a number of surgeries in an attempt to get the curve and club feet corrected. <br/><br/>She even briefly died in ICU after surgery at the age of 12. <br/><br/>She said: “Between the ages of 10 to 13 I had three spinal surgeries.<br/><br/>“I even had a code blue - I died for a few seconds. <br/><br/>“I lost a lot of blood flow and needed to have a blood transfusion.\")
_the-impact-of-plastic-waste-to-earth39s-oceans.webp "This year's theme for Earth Day is \")
_bent-over-lateral-raises-which-exercise-is-most-effective-for-shoulders-heermlgangaputra-naturalbodybuilding.webp "❌ BENT OVER LATERAL RAISES ✔️ <br/>Which exercise is most effective for SHOULDERS? <br/>#heermlgangaputra #naturalbodybuilding")
_blood-soaked-military-horses-race-through-central-london.webp "Military horses were seen racing through through central London on Wednesday. <br/><br/>Video filmed by a motorist shows a black horse and white horse covered in blood sprinting down the A1203 near Tower Bridge at 8:39am this morning. <br/><br/>The horses belong to the Household Cavalry and are believed to have escaped after becoming spooked during a routine exercise. <br/><br/>Five horses in total were spotted across London with sightings in Tower Bridge, The Strand and Limehouse.<br/><br/>The London Ambulance Service confirmed that four people suffered injuries in Buckingham Palace Road, Belgrave Square and the junction between Chancery Lane and Fleet Street<br/><br/>They said in a post on Twitter: \")
_3-best-trap-workouts-heermlgangaputra-naturalbodybuilding.webp "3 Best TRAP Workouts <br/>#heermlgangaputra #naturalbodybuilding")
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.webp "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
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