_yoga-with-zoe-part-2.jpg "Yoga with Zoe part 2 from flexing toes Video Screenshot Preview")
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⏲ Duration: 48 sec
✓ Published: 23-Aug-2018
✓ Published: 23-Aug-2018
Description:
Stretch those hips and hamstrings! Yoga with @alohaandcoffee part 2 � this short flow is the ideal warm up or cool down, or stretch the day after those doms hit!nnAlways listen to your body and don’t push it where it can’t go. There are always modifications and props you can use�nn1⃣ Forward fold.nHinge from the hips and fold forwards leading with your chest. Aim for the chest to touch the thighs bending the knees as much as you need to to achieve this. Hold for as long as you need to
Stretch those hips and hamstrings! Yoga with @alohaandcoffee part 2 � this short flow is the ideal warm up or cool down, or stretch the day after those doms hit!nnAlways listen to your body and don’t push it where it can’t go. There are always modifications and props you can use�nn1⃣ Forward fold.nHinge from the hips and fold forwards leading with your chest. Aim for the chest to touch the thighs bending the knees as much as you need to to achieve this. Hold for as long as you need to
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_mountain-climber-running-man.webp "Instructions:n1) Begin in a pushup position, with your weight supported by your hands and toes.nn2) Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.nn3) Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.nn4) Repeat in an alternating fashion for 20-30 secondsnn5) 4 sets")
_spinal-wave.webp "Begin by kneeling on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsiflexed toes pointing towards your body. Slowly lean forward to place your hands on the mat, positioning them directly under your shoulders at shoulder-width with your fingers facing forward. Reposition your hands and knees as necessary so that your knees are directly under your hips and hands are directly under your shoulders. Breathe. Begin to arch your back one vertebra or segmen")
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_hpi-strength-and-conditioning-step-up-with-hip-flexion-exercise-description.webp "Starting Position: Use a stable surface with a height corresponding to a 90 degree angle at the knee. Next, choose a weight and begin the movement with one foot on top of box with the toes facing straight ahead.nnProcedure: Initiate the movement by pushing through the lead leg and while keeping balance, drive through the lead leg and pull your trail leg through. Finish the movement by dorsi-flexing the toes, extending the support hip, and flexing the train hip completely.Finally, reach the end")
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_fast-mountain-climbers.webp "Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor. Your body should be in a straight line, with your weight supported on your hands and toes only. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position. Using an explosive movement, reverse the position of your")
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