_spinal-wave.jpg "Spinal Wave* from flexing toes Video Screenshot Preview")
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⏲ Duration: 86 sec
✓ Published: 03-Oct-2021
✓ Published: 03-Oct-2021
Description:
Begin by kneeling on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsiflexed toes pointing towards your body. Slowly lean forward to place your hands on the mat, positioning them directly under your shoulders at shoulder-width with your fingers facing forward. Reposition your hands and knees as necessary so that your knees are directly under your hips and hands are directly under your shoulders. Breathe. Begin to arch your back one vertebra or segmen
Begin by kneeling on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsiflexed toes pointing towards your body. Slowly lean forward to place your hands on the mat, positioning them directly under your shoulders at shoulder-width with your fingers facing forward. Reposition your hands and knees as necessary so that your knees are directly under your hips and hands are directly under your shoulders. Breathe. Begin to arch your back one vertebra or segmen
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