_luke-numero-duo-heavy-unstable-fast.jpg "Luke Numero duo - heavy, unstable, fast from 10es Video Screenshot Preview")
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⏲ Duration: 36 min 38 sec
✓ Published: 22-Oct-2020
✓ Published: 22-Oct-2020
Description:
Mobility nLying leg across body 10 es nLying in front across body behind back 10es nChest openers nArm circles nnWarm up npyrimad (5,10,15,10,5) n1. Squats n2. Push up n3. Ice skaters (es) n4. Single leg rdl (es) nnnSet 1. nnDumbbells or bands needed nn1. Squat Thrusters 15n2. Round Mclimbers 10 es ( stay on 1 side ) n3. Squat jumps 20 nnX3nnSuperset added n4x10 n1. Push up n2. Banded tricep ext nnSet 2nn1. Bent over row split stance 10es n2. Single leg glute bridge 10 es n3. Side plank h
Mobility nLying leg across body 10 es nLying in front across body behind back 10es nChest openers nArm circles nnWarm up npyrimad (5,10,15,10,5) n1. Squats n2. Push up n3. Ice skaters (es) n4. Single leg rdl (es) nnnSet 1. nnDumbbells or bands needed nn1. Squat Thrusters 15n2. Round Mclimbers 10 es ( stay on 1 side ) n3. Squat jumps 20 nnX3nnSuperset added n4x10 n1. Push up n2. Banded tricep ext nnSet 2nn1. Bent over row split stance 10es n2. Single leg glute bridge 10 es n3. Side plank h
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