_luke39s-debut-strength-session.jpg "Luke's Debut strength session from 10es Video Screenshot Preview")
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⏲ Duration: 36 min 16 sec
✓ Published: 17-Oct-2020
✓ Published: 17-Oct-2020
Description:
1. mobility (x 2 sets)ndownward dog to cobras x 5 nHip flexor stretch with twist x 5 each side nArm circles x 10 forward and backwards nn2. Warm up set nSingle leg glute bridges 10es (other leg bent into chest ) nPush up with tap in front 10 total nPlank tap outs on hands 20 total nnX3 rounds nn3. Set one -band or weight added nSplit squat 10es (leaning over front leg and pinning shoulder back ) nBanded /dumbbell Rdl 20 nSeated banded row 12 nnX3 nn(20 second high knees / 20 second in out jump s
1. mobility (x 2 sets)ndownward dog to cobras x 5 nHip flexor stretch with twist x 5 each side nArm circles x 10 forward and backwards nn2. Warm up set nSingle leg glute bridges 10es (other leg bent into chest ) nPush up with tap in front 10 total nPlank tap outs on hands 20 total nnX3 rounds nn3. Set one -band or weight added nSplit squat 10es (leaning over front leg and pinning shoulder back ) nBanded /dumbbell Rdl 20 nSeated banded row 12 nnX3 nn(20 second high knees / 20 second in out jump s
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