_savasana-session-92.jpg "Savasana Session: \ from fuzzy blankets and pillows Video Screenshot Preview")
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⏲ Duration: 14 min 31 sec
✓ Published: 27-Feb-2022
✓ Published: 27-Feb-2022
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_gentle-yoga-92.webp "Our inspiration for this Gentle Yoga class is... Become The Sky Again!nFocus: Freedom, Release Stagnation, Hips, Pelvis, PsoasnnMoving and breathing together on our mats is just bound to bring us a bit more spaciousness and clarity of spirit!Our class dives into how getting out of our heads and into our hearts (and bodies!) can bring us freedom in our practice and in our lives. This week we'll release stagnation as we focus on moving, firming, and freeing our hips and pelvis.We'll also spe")
_yoga-for-every-body-92.webp "Please join us for this playful and peaceful gentle Yoga class as we... Breathe In The Love!nnFocus: We'll balance the front and back bodies, explore spinal mobility, and celebrate the spaciousness of our heartspaces and")
_savasana-session-92.webp "This")
_gentle-yoga-92.webp "Our inspiration this week is... Just As You Are!nnI've been feeling a bit tender and slower in my own body since Friday, so please join me in taking it easy... and coming just as you are. Our well-balanced practice begins with a luxurious floor-based sequence.We'll then evolve up to standing for our more dynamic portion... and melting to the floor for a sweet series of more restorative indulgences.n nSuggested Props Include:Your Mat/ 3-4 Blankets / 2 Blocks/ Chair / Bolster / 2 Pillows")
_gentle-yoga-92.webp "Our inspiration for class today is... Channel Your Inner Raindrop (It's OK To Make Waves!) nFocus: Fluidityto move, flow freely, take up space… and (yes!) harness our power.nnSuggested Props for this week's class include:Your Mat / 2-3 Blankets / 2 Blocks / A Chair / 2 Bed Pillows / Eye CovernnAs always, I invite you to remain in Savasana to rest for as long as you have. Please feel free to have extra warm and cuddly clothes on hand.It can get chilly as we rest!nnI encourage you to cur")
_yoga-for-every-body-92.webp "Our inspiration this week is... You have all you need.nFocus: Mindful Flow, Four-Corners of the body, Spinal Movements, Restorative posturesnnThis week's class will explore a perfect pairing of Yogic principles: nAparigraha (Non-Grasping) and Santosha (Contentment)... and how embracing one can bring us that much closer to the other.Our time together will begin with a generous, standing warm-up— linking breath to body— and moving into the four corners of our bodies and spine.We’ll then")
_yoga-for-every-body-45-min-92.webp "In this class we’ll practice")
_gentle-yoga-92.webp "Our inspiration for this Gentle class is...")
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