_functional-strength-training-period-8-november-december.jpg "Functional Strength Training - Period #8 (November-December) from 8 on your side tampa bay Video Screenshot Preview")
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⏲ Duration: 12 min 43 sec
✓ Published: 07-Nov-2019
✓ Published: 07-Nov-2019
Description:
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn0:01 / wide side-steps with alternating forward5 minutes)nn03:13 / alternating lateral double-shuffleover / under)n03:59 / forward walking twistsn04:19 / alternating diagonal chop22-27 minutesn* Increase weight if / when you cannn05:23 / 2-dumbbells: parallel-stance alternating side-lean + alternating curl 7-10 minutes)nn13:00 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:3
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn0:01 / wide side-steps with alternating forward5 minutes)nn03:13 / alternating lateral double-shuffleover / under)n03:59 / forward walking twistsn04:19 / alternating diagonal chop22-27 minutesn* Increase weight if / when you cannn05:23 / 2-dumbbells: parallel-stance alternating side-lean + alternating curl 7-10 minutes)nn13:00 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:3
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