_functional-strength-training-period-7-october-november.jpg "Functional Strength Training - Period #7 (October-November) from 8 on your side tampa bay Video Screenshot Preview")
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⏲ Duration: 13 min 38 sec
✓ Published: 10-Oct-2019
✓ Published: 10-Oct-2019
Description:
CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND (5-6 min)nn0:00 / wide side-steps with alternating forward5 minutes)nn03:07 / alternating lateral double-shuffle25-40 minutesn* Increase weight if / when you cannn06:15 / 2-dumbbells: non-alt staggered-stance floor-touch squat, curl 7-10 minutes)nn14:46 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n15:27 / DOWN:right & left-side 3-plane frogn16:25 / UP:narrow duck-footed squat + a
CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND (5-6 min)nn0:00 / wide side-steps with alternating forward5 minutes)nn03:07 / alternating lateral double-shuffle25-40 minutesn* Increase weight if / when you cannn06:15 / 2-dumbbells: non-alt staggered-stance floor-touch squat, curl 7-10 minutes)nn14:46 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n15:27 / DOWN:right & left-side 3-plane frogn16:25 / UP:narrow duck-footed squat + a
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