_gentle-yoga-92.jpg "Gentle Yoga: \ from fuzzy blankets and pillows Video Screenshot Preview")
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⏲ Duration: 42 min 15 sec
✓ Published: 03-Mar-2022
✓ Published: 03-Mar-2022
Description:
This Gentle Class is all about
This Gentle Class is all about
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_gentle-yoga-92.webp "Our inspiration this week is... Just As You Are!nnI've been feeling a bit tender and slower in my own body since Friday, so please join me in taking it easy... and coming just as you are. Our well-balanced practice begins with a luxurious floor-based sequence.We'll then evolve up to standing for our more dynamic portion... and melting to the floor for a sweet series of more restorative indulgences.n nSuggested Props Include:Your Mat/ 3-4 Blankets / 2 Blocks/ Chair / Bolster / 2 Pillows")
_gentle-yoga-92.webp "Our inspiration for this class is... Lean Into LovenFocus: Supportive, Grounding & Dynamic Practice, Gentle Expansion, Nervous System, Brain Health, Circulation, Balance -- I guess you could say there's a bit of everything, here!nnThis playful, nourishing, and grounding practice focuses on the Yogic principle of Ahimsa (non-harming/compassion) and")
_gentle-yoga-92.webp "Our inspiration for class today is... Channel Your Inner Raindrop (It's OK To Make Waves!) nFocus: Fluidityto move, flow freely, take up space… and (yes!) harness our power.nnSuggested Props for this week's class include:Your Mat / 2-3 Blankets / 2 Blocks / A Chair / 2 Bed Pillows / Eye CovernnAs always, I invite you to remain in Savasana to rest for as long as you have. Please feel free to have extra warm and cuddly clothes on hand.It can get chilly as we rest!nnI encourage you to cur")
_yoga-for-every-body-92.webp "Our inspiration this week is... You have all you need.nFocus: Mindful Flow, Four-Corners of the body, Spinal Movements, Restorative posturesnnThis week's class will explore a perfect pairing of Yogic principles: nAparigraha (Non-Grasping) and Santosha (Contentment)... and how embracing one can bring us that much closer to the other.Our time together will begin with a generous, standing warm-up— linking breath to body— and moving into the four corners of our bodies and spine.We’ll then")
_gentle-yoga-92.webp "Our inspiration for this Gentle class is...")
_gentle-pm-yoga-92.webp "Our theme for our class is...")
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