_yoga-for-every-body-92.jpg "Yoga For Every Body: \ from fuzzy blankets and pillows Video Screenshot Preview")
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⏲ Duration: 34 min 25 sec
✓ Published: 05-Aug-2023
✓ Published: 05-Aug-2023
Description:
Please join us for this playful and peaceful gentle Yoga class as we... Breathe In The Love!nnFocus: We'll balance the front and back bodies, explore spinal mobility, and celebrate the spaciousness of our heartspaces and
Please join us for this playful and peaceful gentle Yoga class as we... Breathe In The Love!nnFocus: We'll balance the front and back bodies, explore spinal mobility, and celebrate the spaciousness of our heartspaces and
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_yoga-for-every-body-92.webp "Our inspiration this week is... You have all you need.nFocus: Mindful Flow, Four-Corners of the body, Spinal Movements, Restorative posturesnnThis week's class will explore a perfect pairing of Yogic principles: nAparigraha (Non-Grasping) and Santosha (Contentment)... and how embracing one can bring us that much closer to the other.Our time together will begin with a generous, standing warm-up— linking breath to body— and moving into the four corners of our bodies and spine.We’ll then")
_yoga-for-every-body-45-min-92.webp "In this class we’ll practice")
_gentle-yoga-92.webp "Our inspiration for this Gentle class is...")
_gentle-pm-yoga-92.webp "Our theme for our class is...")
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