_whole-body-strength-w-andy.jpg "Whole Body Strength w Andy from 10es Video Screenshot Preview")
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⏲ Duration: 36 min 51 sec
✓ Published: 02-Jul-2020
✓ Published: 02-Jul-2020
Description:
Mobility:nLeg swingsnChest openersnnWarm up:nGlute Bridges x10nsplit squat x10esnPush ups x10 nX3nnSet 1: HammiesnHamstring walk out x 10esnHeel pick up x 10esnReverse lunge x10esnX3esnnSet 2: BacknAlt swimmer x 12 esnTowel Row x15nS/arm ISO towel row x10repsnX3e/snnSet 3: LegsnHack Squat x 10esnSumo Squat pulse x 10 slownQuad mapping x 10esnX3 e/snnSet 4: MixnHand release push up x10 nSquat Pulse x 20nSide plank w/leg lift x 30sec each sidenX3-4 nnSet 5: if timenAlt literal lunge x20 nPlank on
Mobility:nLeg swingsnChest openersnnWarm up:nGlute Bridges x10nsplit squat x10esnPush ups x10 nX3nnSet 1: HammiesnHamstring walk out x 10esnHeel pick up x 10esnReverse lunge x10esnX3esnnSet 2: BacknAlt swimmer x 12 esnTowel Row x15nS/arm ISO towel row x10repsnX3e/snnSet 3: LegsnHack Squat x 10esnSumo Squat pulse x 10 slownQuad mapping x 10esnX3 e/snnSet 4: MixnHand release push up x10 nSquat Pulse x 20nSide plank w/leg lift x 30sec each sidenX3-4 nnSet 5: if timenAlt literal lunge x20 nPlank on
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_strength-w-andy-2.webp "Mobility:nKnee rollsnLeg swingsnChest openersnnWarm up:nGlute Bridges x10nsplit squat x10esnPush ups x10 nX3nnSet 1: HammiesnHamstring walk out x 10esnHeel pick up x 10esnReverse lunge x10esnX3esnnSet 2: BacknButterfly x20secnProne Elbow Retraction x15 nShoulder retraction on wall x10repsnX3e/snnSet 3: LegsnBulgarian split squat x 10esnSumo Squat pulse x 10 slownQuad mapping x 10esnX3 e/snnSet 4: Mix nMilitary push up x10 nSquat Pulse x 20nSide plank x 30sec each sidenX3-4 nnSet 5: if timenAlt l")
_mini-hiit-circuits.webp "Mobility:nnBridge w reaches x 10nLeg swings x 10esnnWarm up:nn20 x mtn climbers n20 x star jumps n10 x leg up crunches n10 x in-out sq jumps nX3nnSet 1: Circuit #1nn10 x sq thrust n30 x high kneen5 x short shuttle n10 x sq down + reach up jump n10 x plank ups nX5 nnSet 2: SetsnBear crawl (X3) nSlow cycles x 20nX3 nnSet 3: Circuit #2n(2 x sq thrust, 2 x leg unders) X3n20 criss-cross star jumps nBunny hops forward/back X3n20 x Russian twists n10 x ski jumps nX5nnSet 4: Sets n5 x jump forward, run")
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