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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.jpg "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
⏲ 2:49 👁 50K
_miracle-doctor-episode-170.jpg "Miracle Doctor Episode 170 <br/><br/>Ali is the son of a poor family who grew up in a provincial city. Due to his autism and savant syndrome, he has been constantly excluded and marginalized. Ali has difficulty communicating, and has two friends in his life: His brother and his rabbit. Ali loses both of them and now has only one wish: Saving people. After his brother's death, Ali is disowned by his father and grows up in an orphanage.Dr Adil discovers that Ali has tremendous medical skills due to savant syndrome and takes care of him. After attending medical school and graduating at the top of his class, Ali starts working as an assistant surgeon at the hospital where Dr Adil is the head physician. Although some people in the hospital administration say that Ali is not suitable for the job due to his condition, Dr Adil stands behind Ali and gets him hired. Ali will change everyone around him during his time at the hospital<br/><br/>CAST: Taner Olmez, Onur Tuna, Sinem Unsal, Hayal Koseoglu, Reha Ozcan, Zerrin Tekindor<br/><br/>PRODUCTION: MF YAPIM<br/>PRODUCER: ASENA BULBULOGLU<br/>DIRECTOR: YAGIZ ALP AKAYDIN<br/>SCRIPT: PINAR BULUT & ONUR KORALP")
⏲ 41:53 👁 535K
_girl-enjoys-first-ever-easter-egg-after-hypnosis-cures-her-of-39beige-food39-obsession.jpg "A schoolgirl who only ate soft beige foods can finally enjoy chocolate Easter eggs for the first time thanks to hypnosis. <br/><br/>Ten-year-old Betsy Pearson refused to eat anything hard after she developed an extreme fear of choking.<br/><br/>Her breakfast consisted of Shreddies, while lunch and dinners were mainly plain pasta, soft bread or chicken nuggets.<br/><br/>Betsy would gag if she even attempted to eat anything like raw vegetables or fruit.<br/><br/>She would avoid food that she worried she wouldn’t be able to chew through after doctors said she had weak jaw muscles.<br/><br/>Mum Amy, 37, said: “It was basically all beige food she ate because it was not threatening and was colourless.<br/><br/>“She’d eat Shreddies in the morning, for her dinner every day she has plain pasta, it’s always the same for the last seven years. <br/><br/>“Her teachers wanted her to be on school dinners but I told them she wouldn’t eat anything. <br/><br/>“Then they told me to bring a pack lunch in as she wasn’t eating anything there.<br/><br/>“I always thought she had weak jaw muscles, so I took her to an osteopath and they agreed with me. <br/><br/>“She’s always had the fear that she will choke on what’s hard to eat. If I put a steak in front of her we’d have no chance. <br/><br/>“Anything tougher to eat than a few bites was a no no.”<br/><br/>Betsy’s eating habits began to change at around the age of six.<br/><br/>Doctors had dismissed him as a fussy eater, so Amy sought help from Harley Street hypnotherapist David Kilmurry.<br/><br/>He diagnosed avoidant restrictive food intake disorder and within one session had Betsy trying new foods.<br/><br/>As well as fruit and veg, Betsy is now able to enjoy chocolate for the first time – just in time for Easter. <br/><br/>David said: “Betsy has been a dream to work with and I’m really pleased that she can now eat coloured foods which means fruit and veg and of course chocolate Easter eggs.<br/><br/>“Betsy has checked in for regular try tests where she completes lots of tastes of new foods and has started taking sandwiches to school, travelled abroad and ate in restaurants without reluctance or stress.”<br/><br/>Mum-of-two Amy, from Huddersfield, West Yorks., said she is delighted with Betsy’s progress.<br/><br/>She said: “She used to eat anything when she was a baby. I don’t even know where it came from, it just started. <br/><br/>“We literally had three meals that we just rotated constantly. She used to like fish fingers but she doesn’t like those anymore.<br/><br/>“We’d known for a while she had something but we thought she was a fussy eater. <br/><br/>“It wasn’t until Covid lockdown when she was six or seven that there was an issue. <br/><br/>“I tried making her something and you could see the anxiety building up. My husband Gavin found an article about David Kilmurry so we got in touch with him.<br/><br/>“Since having the hypnotherapy sessions, Betsy has really opened up about trying new foods which is wonderful to see.”<br/><br/>Betsy said: \")
⏲ 1:11 👁 260K
_thalapathy-vijays-furious-fight-with-the-police-thalapathy-vijay-trisha-gautham-menon.jpg "watch here new Thalapathy Vijay’s FURIOUS FIGHT with The POLICE!Thalapathy Vijay, Trisha, Gautham Menon. Do follow for watching next")
⏲ 1:35 👁 45K
_th3-kp1l-shrma-sh0w-s04-16th-july-2023.jpg "watch here Th3 K@p1l Sh@rma Sh0w S04 16th July 2023. Do Follow for watching next")
⏲ 1:10:33 👁 45K
_miracle-doctor-episode-173.jpg "Miracle Doctor Episode 173 <br/><br/>Ali is the son of a poor family who grew up in a provincial city. Due to his autism and savant syndrome, he has been constantly excluded and marginalized. Ali has difficulty communicating, and has two friends in his life: His brother and his rabbit. Ali loses both of them and now has only one wish: Saving people. After his brother's death, Ali is disowned by his father and grows up in an orphanage.Dr Adil discovers that Ali has tremendous medical skills due to savant syndrome and takes care of him. After attending medical school and graduating at the top of his class, Ali starts working as an assistant surgeon at the hospital where Dr Adil is the head physician. Although some people in the hospital administration say that Ali is not suitable for the job due to his condition, Dr Adil stands behind Ali and gets him hired. Ali will change everyone around him during his time at the hospital<br/><br/>CAST: Taner Olmez, Onur Tuna, Sinem Unsal, Hayal Koseoglu, Reha Ozcan, Zerrin Tekindor<br/><br/>PRODUCTION: MF YAPIM<br/>PRODUCER: ASENA BULBULOGLU<br/>DIRECTOR: YAGIZ ALP AKAYDIN<br/>SCRIPT: PINAR BULUT & ONUR KORALP")
⏲ 44:42 👁 215K
_more-people-in-belgium-need-nose-reconstruction-due-to-cocaine-use-doctors-say.jpg "More people in Belgium need nose reconstruction due to rising cocaine use, local doctors say.")
⏲ 1:47 👁 680K
_--apon-holi-olpo-dine---love-story---ujjal-dance-group---nazmul-hoque---devjani.jpg "BRM OFFICIAL Presents \")
⏲ 4:1 👁 140K
_unfrosted-movie-2024-official-trailer-netflix.jpg "watch here new Unfrosted Movie 2024 Official TrailerNetflix.Do follow <br/>for watching next")
⏲ 2:27 👁 55K
_ultron-cuts-off-klaw39s-arm-scene-avengers-age-of-ultron-2015-movie-clip-hd-4k.jpg "watch here Off Klaw's Arm SceneAvengers Age of Ultron (2015) Movie Clip HD 4K.Do follow for watching next")
⏲ 4:1 👁 40K
_the-good-doctor-episode-6-m-c-e.jpg "The Good Doctor Episode 6 - M.C.E. - The Good Doctor 706")
⏲ 0:29 👁 40K
_official-trailer-for-disney39s-doctor-who-series-14.jpg "Watch the official trailer for the Disney+ science fiction series Doctor Who Series 14, written by Russell T Davies.<br/><br/>Doctor Who Cast:<br/><br/>Ncuti Gatwa and Millie Gibson<br/><br/>Stream Doctor Who Series 14 May 10, 2024 on Disney+!")
⏲ 2:6 👁 40K
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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_miracle-doctor-episode-170.webp "Miracle Doctor Episode 170 <br/><br/>Ali is the son of a poor family who grew up in a provincial city. Due to his autism and savant syndrome, he has been constantly excluded and marginalized. Ali has difficulty communicating, and has two friends in his life: His brother and his rabbit. Ali loses both of them and now has only one wish: Saving people. After his brother's death, Ali is disowned by his father and grows up in an orphanage.Dr Adil discovers that Ali has tremendous medical skills due to savant syndrome and takes care of him. After attending medical school and graduating at the top of his class, Ali starts working as an assistant surgeon at the hospital where Dr Adil is the head physician. Although some people in the hospital administration say that Ali is not suitable for the job due to his condition, Dr Adil stands behind Ali and gets him hired. Ali will change everyone around him during his time at the hospital<br/><br/>CAST: Taner Olmez, Onur Tuna, Sinem Unsal, Hayal Koseoglu, Reha Ozcan, Zerrin Tekindor<br/><br/>PRODUCTION: MF YAPIM<br/>PRODUCER: ASENA BULBULOGLU<br/>DIRECTOR: YAGIZ ALP AKAYDIN<br/>SCRIPT: PINAR BULUT & ONUR KORALP")
_girl-enjoys-first-ever-easter-egg-after-hypnosis-cures-her-of-39beige-food39-obsession.webp "A schoolgirl who only ate soft beige foods can finally enjoy chocolate Easter eggs for the first time thanks to hypnosis. <br/><br/>Ten-year-old Betsy Pearson refused to eat anything hard after she developed an extreme fear of choking.<br/><br/>Her breakfast consisted of Shreddies, while lunch and dinners were mainly plain pasta, soft bread or chicken nuggets.<br/><br/>Betsy would gag if she even attempted to eat anything like raw vegetables or fruit.<br/><br/>She would avoid food that she worried she wouldn’t be able to chew through after doctors said she had weak jaw muscles.<br/><br/>Mum Amy, 37, said: “It was basically all beige food she ate because it was not threatening and was colourless.<br/><br/>“She’d eat Shreddies in the morning, for her dinner every day she has plain pasta, it’s always the same for the last seven years. <br/><br/>“Her teachers wanted her to be on school dinners but I told them she wouldn’t eat anything. <br/><br/>“Then they told me to bring a pack lunch in as she wasn’t eating anything there.<br/><br/>“I always thought she had weak jaw muscles, so I took her to an osteopath and they agreed with me. <br/><br/>“She’s always had the fear that she will choke on what’s hard to eat. If I put a steak in front of her we’d have no chance. <br/><br/>“Anything tougher to eat than a few bites was a no no.”<br/><br/>Betsy’s eating habits began to change at around the age of six.<br/><br/>Doctors had dismissed him as a fussy eater, so Amy sought help from Harley Street hypnotherapist David Kilmurry.<br/><br/>He diagnosed avoidant restrictive food intake disorder and within one session had Betsy trying new foods.<br/><br/>As well as fruit and veg, Betsy is now able to enjoy chocolate for the first time – just in time for Easter. <br/><br/>David said: “Betsy has been a dream to work with and I’m really pleased that she can now eat coloured foods which means fruit and veg and of course chocolate Easter eggs.<br/><br/>“Betsy has checked in for regular try tests where she completes lots of tastes of new foods and has started taking sandwiches to school, travelled abroad and ate in restaurants without reluctance or stress.”<br/><br/>Mum-of-two Amy, from Huddersfield, West Yorks., said she is delighted with Betsy’s progress.<br/><br/>She said: “She used to eat anything when she was a baby. I don’t even know where it came from, it just started. <br/><br/>“We literally had three meals that we just rotated constantly. She used to like fish fingers but she doesn’t like those anymore.<br/><br/>“We’d known for a while she had something but we thought she was a fussy eater. <br/><br/>“It wasn’t until Covid lockdown when she was six or seven that there was an issue. <br/><br/>“I tried making her something and you could see the anxiety building up. My husband Gavin found an article about David Kilmurry so we got in touch with him.<br/><br/>“Since having the hypnotherapy sessions, Betsy has really opened up about trying new foods which is wonderful to see.”<br/><br/>Betsy said: \")
_thalapathy-vijays-furious-fight-with-the-police-thalapathy-vijay-trisha-gautham-menon.webp "watch here new Thalapathy Vijay’s FURIOUS FIGHT with The POLICE!Thalapathy Vijay, Trisha, Gautham Menon. Do follow for watching next")
_th3-kp1l-shrma-sh0w-s04-16th-july-2023.webp "watch here Th3 K@p1l Sh@rma Sh0w S04 16th July 2023. Do Follow for watching next")
_miracle-doctor-episode-173.webp "Miracle Doctor Episode 173 <br/><br/>Ali is the son of a poor family who grew up in a provincial city. Due to his autism and savant syndrome, he has been constantly excluded and marginalized. Ali has difficulty communicating, and has two friends in his life: His brother and his rabbit. Ali loses both of them and now has only one wish: Saving people. After his brother's death, Ali is disowned by his father and grows up in an orphanage.Dr Adil discovers that Ali has tremendous medical skills due to savant syndrome and takes care of him. After attending medical school and graduating at the top of his class, Ali starts working as an assistant surgeon at the hospital where Dr Adil is the head physician. Although some people in the hospital administration say that Ali is not suitable for the job due to his condition, Dr Adil stands behind Ali and gets him hired. Ali will change everyone around him during his time at the hospital<br/><br/>CAST: Taner Olmez, Onur Tuna, Sinem Unsal, Hayal Koseoglu, Reha Ozcan, Zerrin Tekindor<br/><br/>PRODUCTION: MF YAPIM<br/>PRODUCER: ASENA BULBULOGLU<br/>DIRECTOR: YAGIZ ALP AKAYDIN<br/>SCRIPT: PINAR BULUT & ONUR KORALP")
_more-people-in-belgium-need-nose-reconstruction-due-to-cocaine-use-doctors-say.webp "More people in Belgium need nose reconstruction due to rising cocaine use, local doctors say.")
_--apon-holi-olpo-dine---love-story---ujjal-dance-group---nazmul-hoque---devjani.webp "BRM OFFICIAL Presents \")
_unfrosted-movie-2024-official-trailer-netflix.webp "watch here new Unfrosted Movie 2024 Official TrailerNetflix.Do follow <br/>for watching next")
_ultron-cuts-off-klaw39s-arm-scene-avengers-age-of-ultron-2015-movie-clip-hd-4k.webp "watch here Off Klaw's Arm SceneAvengers Age of Ultron (2015) Movie Clip HD 4K.Do follow for watching next")
_the-good-doctor-episode-6-m-c-e.webp "The Good Doctor Episode 6 - M.C.E. - The Good Doctor 706")
_official-trailer-for-disney39s-doctor-who-series-14.webp "Watch the official trailer for the Disney+ science fiction series Doctor Who Series 14, written by Russell T Davies.<br/><br/>Doctor Who Cast:<br/><br/>Ncuti Gatwa and Millie Gibson<br/><br/>Stream Doctor Who Series 14 May 10, 2024 on Disney+!")
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