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_andy-aledort-on-incorporating-open-string-drones-into-an-improvised-solo.jpg "Andy Aledort looked at the basic elements that make up Muddy Waters’ rhythm guitar playing and approach to single-note lines and solos on his blues classic, “Rollin’ Stone.” This video, we’ll add another essential element to the mix, which is the inclusion of open-string drones.")
⏲ 2:20 👁 85K
_desperate-gasps-running-out-of-air-on-nbcs-chicago-fire.jpg "Immerse yourself in the heart-pounding intensity of NBC's Chicago Fire with the riveting 'Running Out of Air' clip from Season 12. Featuring a stellar cast including Jesse Spencer, Taylor Kinney, Joe Minoso, and more, witness as they breathe life into this gripping storyline. Brace yourself for the adrenaline-fueled action and raw emotions of Chicago Fire Season 12, available now for streaming on Peacock!<br/><br/>Chicago Fire Cast:<br/><br/>Taylor Kinney, Christian Stolte, Eamonn Walker, Joe Minoso, Randy Flagler, David Eigenberg, Jesse Spencer, Jocelyn Hudon, Anthony Ferraris, Kara Killmer, Miranda Rae Mayo, Daniel Kyri, Hanako Greensmith, Alberto Rosende, Hanako Greensmith and Robyn Coffin<br/><br/>Stream Chicago Fire Season 12 now on Peacock!")
⏲ 0:58 👁 70K
_how-to-use-adobe-photoshop-tutorial-3-saving-your-project-124-new.jpg "How to Use Adobe Photoshop - Tutorial 3 -Saving Your Project | New #AdobePhotoshop #Photoshop #ComputerScienceVideos<br/><br/>Social Media:<br/>--------------------------------<br/>Twitter: https://twitter.com/ComputerVideos<br/>Instagram: https://www.instagram.com/computer.science.videos/<br/>YouTube: https://www.youtube.com/c/ComputerScienceVideos<br/><br/>CSV GitHub: https://github.com/ComputerScienceVideos<br/>Personal GitHub: https://github.com/RehanAbdullah<br/>--------------------------------<br/>Contact via e-mail<br/>--------------------------------<br/>Business E-Mail: ComputerScienceVideosBusiness@gmail.com<br/>Personal E-Mail: rehan2209@gmail.com<br/><br/>© Computer Science Videos 2021")
⏲ 1:27 👁 15K
![Kara Sevda - Episode 8 English Subtitles [ENLESS LOVE]](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHKMRDGSwG_y3p_k_ny9JBP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_kara-sevda-episode-8-english-subtitles-enless-love.jpg "Kara Sevda - Episode 8 English Subtitles [ENLESS LOVE]")
⏲ 2:25:14 👁 10K
_how-to-use-adobe-photoshop-tutorial-5-inserting-text-124-new.jpg "How to Use Adobe Photoshop - Tutorial 5 -Inserting Text | New #AdobePhotoshop #Photoshop #ComputerScienceVideos<br/><br/>Social Media:<br/>--------------------------------<br/>Twitter: https://twitter.com/ComputerVideos<br/>Instagram: https://www.instagram.com/computer.science.videos/<br/>YouTube: https://www.youtube.com/c/ComputerScienceVideos<br/><br/>CSV GitHub: https://github.com/ComputerScienceVideos<br/>Personal GitHub: https://github.com/RehanAbdullah<br/>--------------------------------<br/>Contact via e-mail<br/>--------------------------------<br/>Business E-Mail: ComputerScienceVideosBusiness@gmail.com<br/>Personal E-Mail: rehan2209@gmail.com<br/><br/>© Computer Science Videos 2021")
⏲ 2:30 👁 10K
_youtube-channel-settings-in-mobile-2024----youtube-channel-basic-setting360p.jpg "يوٽوب چينل ڪي مڪمل سيٽگ 2024")
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_there-are-so-many-different-packing-personalities-which-one-are-you.jpg "Did you know there are different personalities that approach packing differently? According to The Advocate, packing types can be divided into 7 basic groups, take notes, just in case you fall into one, or many of these. Buzz60’s Chloe Hurst has the story!")
⏲ 1:8 👁 13.7M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 420K
_abc-phonics-song-124-abc-song-124-toddler-videos.jpg "Welcome to Kids Basic Education!<br/><br/>Our channel is dedicated to making education exciting and accessible for young minds. <br/><br/>We offer a wide range of educational videos designed to help kids learn and grow.<br/>Subscribe and hit the bell icon to never miss an update.<br/><br/> Subscribe Now and Let's Learn Together!")
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_how-to-use-adobe-photoshop-tutorial-4-inserting-an-image-124-new.jpg "How to Use Adobe Photoshop - Tutorial 4 -Inserting an Image | New #AdobePhotoshop #Photoshop #ComputerScienceVideos<br/><br/>Social Media:<br/>--------------------------------<br/>Twitter: https://twitter.com/ComputerVideos<br/>Instagram: https://www.instagram.com/computer.science.videos/<br/>YouTube: https://www.youtube.com/c/ComputerScienceVideos<br/><br/>CSV GitHub: https://github.com/ComputerScienceVideos<br/>Personal GitHub: https://github.com/RehanAbdullah<br/>--------------------------------<br/>Contact via e-mail<br/>--------------------------------<br/>Business E-Mail: ComputerScienceVideosBusiness@gmail.com<br/>Personal E-Mail: rehan2209@gmail.com<br/><br/>© Computer Science Videos 2021")
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_how-to-use-adobe-photoshop-tutorial-1-locating-the-application-124-new.jpg "How to Use Adobe Photoshop - Tutorial 1 -Locating the Application | New #AdobePhotoshop #Photoshop #ComputerScienceVideos<br/><br/>Social Media:<br/>--------------------------------<br/>Twitter: https://twitter.com/ComputerVideos<br/>Instagram: https://www.instagram.com/computer.science.videos/<br/>YouTube: https://www.youtube.com/c/ComputerScienceVideos<br/><br/>CSV GitHub: https://github.com/ComputerScienceVideos<br/>Personal GitHub: https://github.com/RehanAbdullah<br/>--------------------------------<br/>Contact via e-mail<br/>--------------------------------<br/>Business E-Mail: ComputerScienceVideosBusiness@gmail.com<br/>Personal E-Mail: rehan2209@gmail.com<br/><br/>© Computer Science Videos 2021")
⏲ 1:21 👁 15K
_general-knowledge-sense-paheliyan-in-urdu-124-islamic-question-and-answer-124-generalknowledge-quiz.jpg "500 Anokhy general knowledge In Urdu | Riddles About<br/>Islaln | 1lamic Knowledge | General Knowledge<br/>Quiz #1<br/><br/>60 general knowledge Sense Paheliyan in Urdu |<br/>Riddles in Hindi | General Knowledge Knowledge<br/>Quiz #5<br/><br/>60 Islamic Common Sense Paheliyan in Urdu |<br/>Riddles in Hindi | General Knowledge Knowledge<br/>Quiz 5<br/><br/>#quran<br/>#islam<br/>#namaz<br/>#wazifa<br/>#dailydua<br/>#viralvideos<br/>#hadees<br/>#hadith<br/>#Shorts <br/>#allahkafarman<br/>Paheliyan,paheliyan in urdu,paheliyan in<br/>hindi,paheliyan paheliyan,paheliyan with<br/>answer,paheliyan in urdu with answer,paheliyan<br/>video,siddles, urdu riddles,facts in urdu,urdu<br/>paheliyan,phelian,phelian in urdu,paheliyan with<br/>answer in urdu,paheliyan ka jawab, paheliyan<br/>jawab k sath, paheliyan inpaheliyan,lslamicPaheliyan, CommonSense,Gener<br/>#paheliyanUrdu<br/>#GeneralKnowlege<br/>#Quiz<br/><br/><br/>General Knowledge (GK) Questions and Answers.<br/>This Channel has an attempt to increase general<br/>knowledge of school, collage students and it is a<br/>collection of general knowledge questions related<br/>to various subjects, which can be used in all types<br/>of competitive exams such as SSC, IBPS Clerk, IBPS<br/>P0, RBI Assistant, IBPS S0, RRB, CTET, TET, BED,<br/>SCRA, UPSC and so on can prove to be important for<br/>many other competition examinations.General knowledge (GK) is combined with mental<br/>abilities. General knowledge is a significant part of<br/>crystallized intelligence, and intense intelligence<br/>is Are ability to use their skills, knowledge and<br/>eperence.Hi<br/><br/><br/><br/>general knowlege<br/>general knowledge questions<br/>easy general knowledge questions<br/>general knowledge<br/>general knowledge mcqs<br/>general knowledge questions with answers<br/>general knowledge questions pakistan<br/>general knowledge questions for kids<br/>general knowledge quiz<br/>general knowledge questions in urdu<br/>general knowledge about pakistan<br/>general knowledge about islam<br/>general knowledge about pakistan with answers in english<br/>general knowledge about pakistan in urdu pdf<br/>general knowledge about world<br/>general knowledge about quran<br/>general knowledge about dams in pakistan<br/>general knowledge about pakistan in urdu<br/>general knowledge about quran in urdu pdf<br/>general knowledge about quran in urdu<br/>australian general knowledge quiz<br/>assam general knowledge<br/>all about general knowledge<br/>a general knowledge quiz<br/>a general knowledge test<br/>a general knowledge<br/>general knowledge questions and answers<br/>general knowledge quiz with answers<br/>general knowledge with answers<br/>general knowledge app<br/>general knowledge book<br/>general knowledge book pdf<br/>general knowledge book in urdu pdf<br/>general knowledge book class 1 pdf<br/>general knowledge books for css<br/>general knowledge book for class 2 pdf<br/>general knowledge book pakistan pdf<br/>general knowledge book by iqra imtiaz<br/>general knowledge book class 3<br/>general knowledge book pakistan<br/>best general knowledge questions<br/>basic general knowledge<br/>best general knowledge quiz questions<br/>buzzfeed general knowledge<br/>bihar general knowledge<br/>general knowledge board games<br/>cdl class b general knowledge test<br/>class b general knowledge practice test<br/>class b general knowl")
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_andy-aledort-on-incorporating-open-string-drones-into-an-improvised-solo.webp "Andy Aledort looked at the basic elements that make up Muddy Waters’ rhythm guitar playing and approach to single-note lines and solos on his blues classic, “Rollin’ Stone.” This video, we’ll add another essential element to the mix, which is the inclusion of open-string drones.")
_desperate-gasps-running-out-of-air-on-nbcs-chicago-fire.webp "Immerse yourself in the heart-pounding intensity of NBC's Chicago Fire with the riveting 'Running Out of Air' clip from Season 12. Featuring a stellar cast including Jesse Spencer, Taylor Kinney, Joe Minoso, and more, witness as they breathe life into this gripping storyline. Brace yourself for the adrenaline-fueled action and raw emotions of Chicago Fire Season 12, available now for streaming on Peacock!<br/><br/>Chicago Fire Cast:<br/><br/>Taylor Kinney, Christian Stolte, Eamonn Walker, Joe Minoso, Randy Flagler, David Eigenberg, Jesse Spencer, Jocelyn Hudon, Anthony Ferraris, Kara Killmer, Miranda Rae Mayo, Daniel Kyri, Hanako Greensmith, Alberto Rosende, Hanako Greensmith and Robyn Coffin<br/><br/>Stream Chicago Fire Season 12 now on Peacock!")
_how-to-use-adobe-photoshop-tutorial-3-saving-your-project-124-new.webp "How to Use Adobe Photoshop - Tutorial 3 -Saving Your Project | New #AdobePhotoshop #Photoshop #ComputerScienceVideos<br/><br/>Social Media:<br/>--------------------------------<br/>Twitter: https://twitter.com/ComputerVideos<br/>Instagram: https://www.instagram.com/computer.science.videos/<br/>YouTube: https://www.youtube.com/c/ComputerScienceVideos<br/><br/>CSV GitHub: https://github.com/ComputerScienceVideos<br/>Personal GitHub: https://github.com/RehanAbdullah<br/>--------------------------------<br/>Contact via e-mail<br/>--------------------------------<br/>Business E-Mail: ComputerScienceVideosBusiness@gmail.com<br/>Personal E-Mail: rehan2209@gmail.com<br/><br/>© Computer Science Videos 2021")
![Kara Sevda - Episode 8 English Subtitles [ENLESS LOVE]](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHKMRDGSwG_y3p_k_ny9JBP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_kara-sevda-episode-8-english-subtitles-enless-love.webp "Kara Sevda - Episode 8 English Subtitles [ENLESS LOVE]")
_how-to-use-adobe-photoshop-tutorial-5-inserting-text-124-new.webp "How to Use Adobe Photoshop - Tutorial 5 -Inserting Text | New #AdobePhotoshop #Photoshop #ComputerScienceVideos<br/><br/>Social Media:<br/>--------------------------------<br/>Twitter: https://twitter.com/ComputerVideos<br/>Instagram: https://www.instagram.com/computer.science.videos/<br/>YouTube: https://www.youtube.com/c/ComputerScienceVideos<br/><br/>CSV GitHub: https://github.com/ComputerScienceVideos<br/>Personal GitHub: https://github.com/RehanAbdullah<br/>--------------------------------<br/>Contact via e-mail<br/>--------------------------------<br/>Business E-Mail: ComputerScienceVideosBusiness@gmail.com<br/>Personal E-Mail: rehan2209@gmail.com<br/><br/>© Computer Science Videos 2021")
_youtube-channel-settings-in-mobile-2024----youtube-channel-basic-setting360p.webp "يوٽوب چينل ڪي مڪمل سيٽگ 2024")
_there-are-so-many-different-packing-personalities-which-one-are-you.webp "Did you know there are different personalities that approach packing differently? According to The Advocate, packing types can be divided into 7 basic groups, take notes, just in case you fall into one, or many of these. Buzz60’s Chloe Hurst has the story!")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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