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5 Weight Loss Mistakes (All Beginners Make)
⏲ 7 min 59 sec ✓ 12-Oct-2018
Eat Your Fat Away Review – Should You Buy It Right Now?
⏲ 50 sec ✓ 21-Jun-2017
WOW 42
⏲ 3 min 37 sec ✓ 08-Jan-2019
7 - Weights Before or After Cardio?
⏲ 54 sec ✓ 30-Aug-2018
What to Expect Postoperative Surgery - MAC
⏲ 1 min 82 sec ✓ 30-Sep-2020
Postoperative Surgical Instructions -ORAL SEDATION
⏲ 1 min 83 sec ✓ 30-Sep-2020
Let’s Grow those Legs!!
⏲ 20 sec ✓ 05-Mar-2023
Catch the Beat_ Third Episode_FINAL
⏲ 9 min 80 sec ✓ 17-Sep-2020
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_wow-42.jpg "THE WORKOUTnnMetabolic Mash PART ONEnEquipment:2 Kettlebells (dumbbells work fine too if you don't have access)nLight , Medium, Heavy Weightsn(I'm using 15 lbs KBs and 5, 8, 10, 25 lbs DBs)nnnWe took things down a notch last week with a seated restorative workout.Definitely hit the repeat button on that one as much as you like to get feeling more fluid and mobile after the hectic holidays.This week will are going to ramp things back up with a nice mash up of metabolic movements.This work")
_5-weight-loss-mistakes-all-beginners-make.webp "The 5 most Common Weight Loss Mistakes that almost all beginners make. In this video you'll learn how to avoid these fat loss fitness mistakes that are killing your progress at the gym and at home. As a rookie that's looking to lose weight or belly fat the last thing you want to do is make these workout & diet mistakes ruining your meal plan.nnFREE 6 Week Challenge: https://gravitychallenges.com/home?utm_source=vime&utm_term=makennnTIMESTAMPS:nMyth # 1- CARDIO IS THE BEST EXERCISE FOR FA")
_eat-your-fat-away-review-should-you-buy-it-right-now.webp "https://eatyourfataway.wordpress.comnnThe human body is a surprisingly versatile machine. Regardless of the possibility that a long time of disregard have enabled pound after pound of fat to round out your casing, you can free yourself of that grease at a significantly speedier rate than you brought it on load up. In that sense, time is your side! nnTake these nine simple to-execute tips to heart, and advance will arrive in a rush! nn1. Remain Off The Scale nnThat you can pick up muscle and lose")
_wow-42.webp "THE WORKOUTnnMetabolic Mash PART ONEnEquipment:2 Kettlebells (dumbbells work fine too if you don't have access)nLight , Medium, Heavy Weightsn(I'm using 15 lbs KBs and 5, 8, 10, 25 lbs DBs)nnnWe took things down a notch last week with a seated restorative workout.Definitely hit the repeat button on that one as much as you like to get feeling more fluid and mobile after the hectic holidays.This week will are going to ramp things back up with a nice mash up of metabolic movements.This work")
_7-weights-before-or-after-cardio.webp "7 - Weights Before or After Cardio? from cardio before or after weights for women")
_what-to-expect-postoperative-surgery-mac.webp "I'm back to share additional information about some general post-operative care instructions that you are to follow. While you may have already received prior instructions, I wanted to provide more information for you now starting with your discharge from our facility. After leaving here we would like you to return home and have a quiet restful day. As the numbness in your face subsides, you may begin to eat a soft diet and we encourage you to drink a lot of water. Avoid alcoholic beverages for")
_postoperative-surgical-instructions-oral-sedation.webp "I am back again to share additional information about what to expect during your post-operative time. Some of these things may have already been addressed but I wanted to consolidate some of the information here for you. After leaving here we would like you to return home and have a quiet restful day. As the numbness in your face subsides, you may begin to eat a soft diet and we encourage you to drink a lot of water. Avoid alcoholic beverages for 24 hours. Please refrain from strenuous activitie")
_lets-grow-those-legs.webp "Dumbbell Leg Workout.nnnnLet’s Grow those Legs!!. Heavy dumbbell workoutnnSure, I can help you with a heavy dumbbell workout to target your legs. Before you start any workout, it's important to warm up properly and stretch your muscles to avoid injury. You can do some light cardio exercises, such as jumping jacks or jogging in place, to get your heart rate up and warm up your muscles.nHere is a heavy dumbbell workout for your legs:nnGoblet squats - Hold a heavy dumbbell with both hands a")
_catch-the-beat--third-episode-final.webp "The Office of Alumni Relations so excited to share the latest episode of Catch the Beat with you! The team checked in with RUSM Alumnus Dr. Joshua Sayers, ‘17 before his deployment overseas with the National Guard! He gives some insight on the specialty of Emergency Medicine and how the military helped to pave the way for his career in medicine!nnTimestamp Questions:nIntro - Alumni Relations Teamn1:29 - Did you join the military before or after you started medical school?n2:17 - Why did you se")
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