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_39you-think-our-criminal-justice-system-is-institutionally-racist-do-you39-kennedy-presses-nominee.jpg "At today's Senate Judiciary Committee hearing, Sen. John Kennedy (R-LA) questioned Meredith A. Vacca, nominee to be United States District Judge for the Western District of New York, about her former membership in the National Asian Pacific American Bar Association, and her past statements.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 6:35 👁 155K
_former-president-donald-trump-says-hush-money-trial-has-been-39very-hard39-on-wife-melania.jpg "Donald Trump says his recent hush-money trial and criminal conviction have been \")
⏲ 0:37 👁 390K
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 1:48 👁 95K
_inside-look-at-the-new-season-of-criminal-minds-evolution.jpg "Here's your inside look at Criminal Minds: Evolution Season 17, the gripping cop drama series from Paramount+, brought to life by the visionary creator Jeff Davis.<br/><br/>Criminal Minds: Evolution Cast:<br/><br/>Joe Mantegna, A.J. Cook, Kirsten Vangsness, Aisha Tyler, Adam Rodriguez, Paget Brewster and Zach Gilford<br/><br/>Stream Criminal Minds: Evolution Season 17 June 6, 2024 on Paramount+!")
⏲ 3:50 👁 715K
_chris-pine-reg-jean-page-michelle-rodriguez-amp-more-124-39dungeons-amp-dragons39-interviews.jpg "The cast and filmmakers behind the “Dungeons and Dragons: Honor Among Thieves” movie, including Chris Pine (Edgin), Regé-Jean Page (Xenk), Michelle Rodriguez (Holga), Justice Smith (Simon), Sophia Lillis (Doric), John Francis Daley (Writer/Director/Executive Producer), and Jonathan Goldstein (Writer/Director/Executive Producer) join CinemaBlend’s Sean O’Connell to nerd out about the fantasy adventure. Watch as they discuss, delivering a DnD movie fans can be proud of, learning all of the game’s jargon, and… a “Fast and Furious” crossover?!")
⏲ 8:23 👁 85K
_chile-joins-countries-backing-genocide-case-against-israel-at-the-international-court-of-justice.jpg "Chile has officially joined a coalition of countries backing South Africa in its genocide case against Israel at the International Court of Justice (ICJ). Chilean President Gabriel Boric announced the decision on Saturday, expressing deep concern over the \")
⏲ 3:38 👁 85K
_crossing-trailer.jpg "MUBI has released a new trailer and artwork for Levan Akin’s (And Then We Danced, Sweden’s 2019 Academy Award® entry) latest feature film, Crossing. A moving, compassionate tale of identity, acceptance and unlikely connection that transcends borders and generations, the film will be released in cinemas in the UK and Ireland on 19 July 2024.<br/><br/>Lia, a retired school teacher living in Georgia, hears from a young neighbour Achi that her long lost niece Tekla, a transgender woman, has crossed the border into Turkey. Hoping to bring Tekla home after a period of estrangement, Lia travels to Istanbul with the unpredictable Achi to find her. Exploring the hidden depths of the city, they cross paths with a transgender lawyer called Evrim, who helps them in their search. Humanistic and tender, Akin’s third feature is a heartfelt portrayal of overcoming the degrees of separation that divide us.<br/><br/>Written by Akin, Crossing stars Mzia Arabuli, Lucas Kankava and Deniz Dumanlı, with cinematography from Lisabi Fridell (And Then We Danced), production design by Roger Rosenberg (The Worst Person in the World) and co-edited by Levan Akin and Emma Lagrelius.<br/><br/>Crossing opened the Panorama section at the 2024 Berlinale for its World Premiere in February, where it was awarded the Teddy Prize Jury Award and received its UK Premiere at the BFI Flare Film Festival in March 2024.")
⏲ 1:48 👁 1M
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 75K
_hinds-on-posgh-shooting.jpg "Delays in several aspects of the criminal justice system are working to the benefits of criminal elements.<br/><br/><br/>These were the words of Minister of National Security Fitzgerald Hinds while speaking with the media this morning at the Port of Spain General Hospital shortly after four people were fatally shot in an incident that began in Belmont and ended as gunmen stormed the hospital.")
⏲ 4:22 👁 1.2M
_land-of-women-season-1.jpg "Land of Women Season 1 Trailer HD - Plot synopsis: No better place to hide from your missing husband's loan sharks than a charming vineyard in Spain... LAND OF WOMEN stars Eva Longoria as Gala, a New York empty nester whose life is turned upside down when her husband implicates the family in financial improprieties, and she is forced to flee the city alongside her aging mother (Carmen Maura) and teenage daughter (Victoria Bazua). To escape the dangerous criminals to whom Gala's now vanished husband is indebted, the three women hide in the same charming wine town in northern Spain that Gala's mother fled 50 years ago, vowing never to return. The women seek to start anew and hope their identities will remain unknown, but gossip in the small town quickly spreads, unraveling their deepest family secrets and truths.<br/><br/> <br/><br/>directed by Carlos Sedes<br/><br/>starring Eva Longoria, Carmen Maura, Santiago Cabrera, Gloria Munoz, Victoria Bazua, Amaury Nolasco, James Purefoy<br/><br/>release date June 26, 2024 (on Apple TV Plus)")
⏲ 2:3 👁 70K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_-call-of-heroes-cant-eng-sub-avail-2016.jpg "Call of Heroes, previously known as The Deadly Reclaim, is a 2016 Hong Kong-Chinese action film co-written, co-produced and directed by Benny Chan Muk-sing (陈木胜), with action direction by Sammo Hung Kam-bo (洪金寶), and starring Sean Lau Ching-wan (劉青雲), Louis Koo Tin-lok (古天樂), Eddie Peng Yu-Yan(彭于晏), Yuan Quan (袁泉), Jiang Shu Ying (江疏影), with a special appearance by Jacky Wu Jing (吴京).<br/><br/>During the warlords era in China, a village located in rural area called Pucheng fell into dangerous situation when its government allocated all its military force to the front line. The psychopathic son of Cho Ying, an army general, Cho Siu Lun from the enemy troops arrived at the village and killed a number of innocents. The guardians of Pucheng were desperate to fight against Siu Lun for justice and to protect their homeland.")
⏲ 1:59:42 👁 330K
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_39you-think-our-criminal-justice-system-is-institutionally-racist-do-you39-kennedy-presses-nominee.webp "At today's Senate Judiciary Committee hearing, Sen. John Kennedy (R-LA) questioned Meredith A. Vacca, nominee to be United States District Judge for the Western District of New York, about her former membership in the National Asian Pacific American Bar Association, and her past statements.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_former-president-donald-trump-says-hush-money-trial-has-been-39very-hard39-on-wife-melania.webp "Donald Trump says his recent hush-money trial and criminal conviction have been \")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_inside-look-at-the-new-season-of-criminal-minds-evolution.webp "Here's your inside look at Criminal Minds: Evolution Season 17, the gripping cop drama series from Paramount+, brought to life by the visionary creator Jeff Davis.<br/><br/>Criminal Minds: Evolution Cast:<br/><br/>Joe Mantegna, A.J. Cook, Kirsten Vangsness, Aisha Tyler, Adam Rodriguez, Paget Brewster and Zach Gilford<br/><br/>Stream Criminal Minds: Evolution Season 17 June 6, 2024 on Paramount+!")
_chris-pine-reg-jean-page-michelle-rodriguez-amp-more-124-39dungeons-amp-dragons39-interviews.webp "The cast and filmmakers behind the “Dungeons and Dragons: Honor Among Thieves” movie, including Chris Pine (Edgin), Regé-Jean Page (Xenk), Michelle Rodriguez (Holga), Justice Smith (Simon), Sophia Lillis (Doric), John Francis Daley (Writer/Director/Executive Producer), and Jonathan Goldstein (Writer/Director/Executive Producer) join CinemaBlend’s Sean O’Connell to nerd out about the fantasy adventure. Watch as they discuss, delivering a DnD movie fans can be proud of, learning all of the game’s jargon, and… a “Fast and Furious” crossover?!")
_chile-joins-countries-backing-genocide-case-against-israel-at-the-international-court-of-justice.webp "Chile has officially joined a coalition of countries backing South Africa in its genocide case against Israel at the International Court of Justice (ICJ). Chilean President Gabriel Boric announced the decision on Saturday, expressing deep concern over the \")
_crossing-trailer.webp "MUBI has released a new trailer and artwork for Levan Akin’s (And Then We Danced, Sweden’s 2019 Academy Award® entry) latest feature film, Crossing. A moving, compassionate tale of identity, acceptance and unlikely connection that transcends borders and generations, the film will be released in cinemas in the UK and Ireland on 19 July 2024.<br/><br/>Lia, a retired school teacher living in Georgia, hears from a young neighbour Achi that her long lost niece Tekla, a transgender woman, has crossed the border into Turkey. Hoping to bring Tekla home after a period of estrangement, Lia travels to Istanbul with the unpredictable Achi to find her. Exploring the hidden depths of the city, they cross paths with a transgender lawyer called Evrim, who helps them in their search. Humanistic and tender, Akin’s third feature is a heartfelt portrayal of overcoming the degrees of separation that divide us.<br/><br/>Written by Akin, Crossing stars Mzia Arabuli, Lucas Kankava and Deniz Dumanlı, with cinematography from Lisabi Fridell (And Then We Danced), production design by Roger Rosenberg (The Worst Person in the World) and co-edited by Levan Akin and Emma Lagrelius.<br/><br/>Crossing opened the Panorama section at the 2024 Berlinale for its World Premiere in February, where it was awarded the Teddy Prize Jury Award and received its UK Premiere at the BFI Flare Film Festival in March 2024.")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_hinds-on-posgh-shooting.webp "Delays in several aspects of the criminal justice system are working to the benefits of criminal elements.<br/><br/><br/>These were the words of Minister of National Security Fitzgerald Hinds while speaking with the media this morning at the Port of Spain General Hospital shortly after four people were fatally shot in an incident that began in Belmont and ended as gunmen stormed the hospital.")
_land-of-women-season-1.webp "Land of Women Season 1 Trailer HD - Plot synopsis: No better place to hide from your missing husband's loan sharks than a charming vineyard in Spain... LAND OF WOMEN stars Eva Longoria as Gala, a New York empty nester whose life is turned upside down when her husband implicates the family in financial improprieties, and she is forced to flee the city alongside her aging mother (Carmen Maura) and teenage daughter (Victoria Bazua). To escape the dangerous criminals to whom Gala's now vanished husband is indebted, the three women hide in the same charming wine town in northern Spain that Gala's mother fled 50 years ago, vowing never to return. The women seek to start anew and hope their identities will remain unknown, but gossip in the small town quickly spreads, unraveling their deepest family secrets and truths.<br/><br/> <br/><br/>directed by Carlos Sedes<br/><br/>starring Eva Longoria, Carmen Maura, Santiago Cabrera, Gloria Munoz, Victoria Bazua, Amaury Nolasco, James Purefoy<br/><br/>release date June 26, 2024 (on Apple TV Plus)")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_-call-of-heroes-cant-eng-sub-avail-2016.webp "Call of Heroes, previously known as The Deadly Reclaim, is a 2016 Hong Kong-Chinese action film co-written, co-produced and directed by Benny Chan Muk-sing (陈木胜), with action direction by Sammo Hung Kam-bo (洪金寶), and starring Sean Lau Ching-wan (劉青雲), Louis Koo Tin-lok (古天樂), Eddie Peng Yu-Yan(彭于晏), Yuan Quan (袁泉), Jiang Shu Ying (江疏影), with a special appearance by Jacky Wu Jing (吴京).<br/><br/>During the warlords era in China, a village located in rural area called Pucheng fell into dangerous situation when its government allocated all its military force to the front line. The psychopathic son of Cho Ying, an army general, Cho Siu Lun from the enemy troops arrived at the village and killed a number of innocents. The guardians of Pucheng were desperate to fight against Siu Lun for justice and to protect their homeland.")
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