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_biggest-fishes-in-the-world.jpg "Biggest fishes in the world")
⏲ 0:37 👁 115K
_massive-alligator-blocks-plane-at-air-force-base-in-florida.jpg "A massive alligator appeared to halt a flight at the MacDill Airforce Base when it was spotted underneath a plane on the tarmac on Monday. A video shared on the base's Facebook page shows the gator fighting with Florida Fish and Wildlife Conservation Commission (FWC) officers as they attempted to capture it. The reptile was ultimately relocated.")
⏲ 1:51 👁 70K
_woman-gets-scared-after-holding-fish.jpg "This woman was handed a bass fish. She was taken for fishing to catch her first bass, but when they were handed over to her, she got scared and freaked out. She continuously pleaded with the person behind the camera to take the fish away from her. However, even after they were taken away, she could not stop screaming.")
⏲ 0:17 👁 45K
_speed-comparison-3d-124-animals.jpg "This is also a Special Video for me because i love nature, i love animals and, so this is next most wanted from you after Missiles.<br/>In this video is included +50 Animals which i put them in a race to show the top speed of them.")
⏲ 12:40 👁 15K
_sneak-peeks-from-cars-3-2017-dvd-hd.jpg "DVD distributor: Walt Disney Studios Home Entertainment<br/>Original release date: November 7, 2017<br/>VIDEO_TS file date: August 21, 2017<br/><br/>List of contents:<br/><br/>1.) Disney Movie Rewards promo<br/>2.) Descendants 2 trailer<br/>3.) Disneynature: Dolphins trailer<br/><br/>Reuploading policy: I do *NOT* allow anyone to reupload any of my videos without my permission even with credit. Alex's Media Openings is not my name on Dailymotion. Thank you for your understanding.")
⏲ 2:12 👁 60K
_the-therapeutic-skin-care-routine-of-dolphins.jpg "Red Sea dolphins slather their skin in coral mucus (because nature is wonderfully gross.) Young dolphins seem to learn this skin care routine from their elders as the coral mucus contains bioactive compounds that may prevent and treat skin infections.")
⏲ 1:36 👁 15K
![[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDyuOJGSwDIc3DmHkJHSvHl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_peacefulrelaxingsoothing-dolphin-dance-monoman.jpg "[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play")
⏲ 1:0:10 👁 15K
_fish-aquarium-karachi-124-samandar-ki-tarz-pe-bana-hua-fish-aquarium-124-zoo-garden-karachi-124-zee-vlogs.jpg "Fish Aquarium at Zoo Garden Karachi<br/><br/>I have my channel on Youtube as well, Zaal Meem channel")
⏲ 7:35 👁 15K
![[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDyuPJGSwDwpknKWLDJcVDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_peacefulrelaxingsoothing-dolphin-dance-monoman.jpg "[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play")
⏲ 1:0:10 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_who-knew-dolphin-loved-ice-this-much.jpg "Who knew dolphin loved Ice this much")
⏲ 0:38 👁 125K
_spicy-fried-fish-92-easy-tips-recipe-92-healthy-food-recipe.jpg "Healthy food recipe")
⏲ 5:10 👁 10K
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_biggest-fishes-in-the-world.webp "Biggest fishes in the world")
_massive-alligator-blocks-plane-at-air-force-base-in-florida.webp "A massive alligator appeared to halt a flight at the MacDill Airforce Base when it was spotted underneath a plane on the tarmac on Monday. A video shared on the base's Facebook page shows the gator fighting with Florida Fish and Wildlife Conservation Commission (FWC) officers as they attempted to capture it. The reptile was ultimately relocated.")
_woman-gets-scared-after-holding-fish.webp "This woman was handed a bass fish. She was taken for fishing to catch her first bass, but when they were handed over to her, she got scared and freaked out. She continuously pleaded with the person behind the camera to take the fish away from her. However, even after they were taken away, she could not stop screaming.")
_speed-comparison-3d-124-animals.webp "This is also a Special Video for me because i love nature, i love animals and, so this is next most wanted from you after Missiles.<br/>In this video is included +50 Animals which i put them in a race to show the top speed of them.")
_sneak-peeks-from-cars-3-2017-dvd-hd.webp "DVD distributor: Walt Disney Studios Home Entertainment<br/>Original release date: November 7, 2017<br/>VIDEO_TS file date: August 21, 2017<br/><br/>List of contents:<br/><br/>1.) Disney Movie Rewards promo<br/>2.) Descendants 2 trailer<br/>3.) Disneynature: Dolphins trailer<br/><br/>Reuploading policy: I do *NOT* allow anyone to reupload any of my videos without my permission even with credit. Alex's Media Openings is not my name on Dailymotion. Thank you for your understanding.")
_the-therapeutic-skin-care-routine-of-dolphins.webp "Red Sea dolphins slather their skin in coral mucus (because nature is wonderfully gross.) Young dolphins seem to learn this skin care routine from their elders as the coral mucus contains bioactive compounds that may prevent and treat skin infections.")
![[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDyuOJGSwDIc3DmHkJHSvHl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_peacefulrelaxingsoothing-dolphin-dance-monoman.webp "[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play")
_fish-aquarium-karachi-124-samandar-ki-tarz-pe-bana-hua-fish-aquarium-124-zoo-garden-karachi-124-zee-vlogs.webp "Fish Aquarium at Zoo Garden Karachi<br/><br/>I have my channel on Youtube as well, Zaal Meem channel")
![[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDyuPJGSwDwpknKWLDJcVDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_peacefulrelaxingsoothing-dolphin-dance-monoman.webp "[ Peaceful,Relaxing,Soothing ] Dolphin Dance - Monoman from dolphin fish play")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_who-knew-dolphin-loved-ice-this-much.webp "Who knew dolphin loved Ice this much")
_spicy-fried-fish-92-easy-tips-recipe-92-healthy-food-recipe.webp "Healthy food recipe")
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