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Serves: 4 nPrep + Cook Time: 5nIngredients: n1 punnet of whole strawberriesn2 kiwi fruit, cut into quarters n1 cups of diced rockmelon n1 cups of diced watermelon n1 apple diced n1 cup of grapes nSkewersn160g Danone YoPro Vanilla Yoghurt n1 tb natural peanut butter nnMethod: nThread cut up fruit onto skewers, dip into yoghurt and peanut butter nPer Serve nEnergy: 615kJ (147cal)nProtein: 6gnCarbohydrates: 21gnTotal Fat: 3g
⏲ 33 sec ✓ 29-Jul-2019
Chickpea cocoa energy ballsnn200g tinned (cooked) chickpeas, drained and rinsedn70g crunchy peanut butter (or use crunchy nut butter of your choice)n20g dried chopped datesn15g honey (or use natural sweetener of your choice)n20g cocoa powdern1 tsp vanilla extractn30g dark chocolate chips (minimum 70% cocoa)nnMakes 12 energy ballsnnPer ball:80 calories4g fat8g carbs3g proteinnnMash the chickpeas thoroughly in a large bowl. Use a food processor if you have one.nAdd the remaining ingredient
⏲ 70 sec ✓ 27-Sep-2016
Caramelised red onion and Feta quiche n1 tsp ghee or coconut oil 1 small red onion, sliced 1 red chilli pepper, chopped (optional) 4 eggs a pinch of sea salta pinch of ground black pepper 40g Feta cheese, crumbled (or use dairy free cheese of your choice) nMakes 4 slices nPer slice: 116 calories 8g fat 3g carbs 8g protein nPreheat oven to 200˚C/400˚F.nGrease the base and sides of an 8x8” oven dish with a small amount of ghee or coconut oil. nMelt the ghee / oil in a frying pan over a med
⏲ 91 sec ✓ 30-Apr-2017
http://www.freezerburns.com I was super psyched to see this Bella Monica Gluten-Free Peperoni Pizza in my freezer aisle. Bella Monica is my favorite restaurant in Raleigh, North Carolina which is where I live. After I did some research I discovered that these frozen pizzas are the same pizzas the restaurant uses when people order off their gluten-free menu. Gluten-free or not, this is hands down the best frozen pizza I have ever tasted. Absolute perfection with rich cheeses, crispy thin crust an
⏲ 2 min 79 sec ✓ 20-Feb-2012
Quinoa crisp chocolate topper n90g cooked quinoa (approximately 30g uncooked weight) n40g dark chocolate (minimum 70% cocoa)n5g coconut oil n15g dried cranberries n20g chopped almonds n30g dried dates, chopped nnServes 4 n161 calories n9g fat 17g carbs 3g protein nnPreheat oven to 170˚C/350˚F. nnPlace the cooked quinoa on an oven tray, using a spoon to spread out in an even layer. nBake for 10 minutes. nStir the quinoa well and bake for another 10 minutes. nPour several inches of boiling water
⏲ 96 sec ✓ 01-Apr-2017
http://www.freezerburns.com We know Marie Callender's makes good pies. But what happens when they try to reproduce that in a single-serve microwaveable pie? The Frozen Food Master reviews this Marie Callender's Single Serve Cherry Berry Pie. He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and Ingredients of the Marie Callender's Single Serve Cherry Berry Pie below: NUTRITION FACTS: Serving Size: 142g Servings per cont
⏲ 4 min 81 sec ✓ 10-Feb-2012
356 cals | 37g Carbs | 21g Protein | 18g Fat | 3g Sat Fat | 0g Cholesterol | 6g Sugar | 7g Fibren_________________nThis recipe is a healthy nod to spaghetti carbonara. No room for spaghetti here though, tempeh is very filling, and the sauce is super rich and decadent. If you don't have tempeh you can swap this out for tofu, mushroom or aubergine. The cashew sauce can be made with a bullet or a hand blender, soak the nuts longer (48 hours) for a silky sauce.
⏲ 98 sec ✓ 23-Feb-2018
Creamy nectarine & berry breakfastnn50ml unsweetened almond milk (or milk of choice)n30g creamed coconut (use the fat part from a tin of coconut milk)n50g plain yoghurtn60g frozen bananan80g
⏲ 60 sec ✓ 23-Aug-2016
The Easter holiday involves many traditions.Of course, celebrating the religious holiday is at the top of the list, but for many people Easter is a holiday that involves bringing family and friends together.In fact, food, fashions and getting creative are an important part of the festivities for many people.Lynn Lilly–Founder of CraftBoxGirls and author of Screen-Free Crafts Kids Will Love! – is sharing some timely recipes and craft ideas for making this a memorable Easter holiday.n nS
⏲ 2 min 8 sec ✓ 12-Apr-2017
4 fresh figs!n1 heaped tsp ground cinnamon n1 tbsp flaked almondsn2 tbsps honeynnServes 2nPer serving:200 calories4g fat3g protein38g carbsnnPreheat oven to 180˚C/350˚F. nMake a cross-shaped incision into the top of the figs.nPlace the figs in an ovenproof dish. nSprinkle the cinnamon and almonds over the figs. Spoon on the honey.nBake for 15-20 minutes or until the figs are cooked throughout.nConsume immediately.nServing suggestion: Delicious on their own or served with Greek
⏲ 55 sec ✓ 23-Aug-2016
http://www.freezerburns.com Ready in seconds, this Super Pretzel Cheddar Softstix is handheld, bite-sized, and pretty much awesome. Stuffed with Kraft Cheddar Cheese filling, this Super Pretzel soft pretzel has all the making soy a perfect snack. The Frozen Food Master reviews this Super Pretzel Cheddar Softstix. He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and Ingredients of the Super Pretzel Cheddar Softstix belo
⏲ 1 min 95 sec ✓ 22-Feb-2012
Warming squash soupnn1 tsp ghee or coconut oiln1 small white onion, finely choppedn1 carrot, peeled and slicedn1 medium-sized butternut squash, peeled, seeds removed and dicedn2 sprigs fresh rosemaryn1 red chilli pepper, finely choppedn1 garlic clove, choppedn300ml vegetable stockn450ml cold watern1 bay leaf!a pinch of ground black pepperna large pinch of sea saltn1 tsp dried oreganonnServes 3nnPer serving: 122 calories2g fat23g carbs3g proteinnnPlace the ghee/coconut oil in a large sauc
⏲ 97 sec ✓ 28-Nov-2016
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