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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_oliver-glasner-keen-to-build-on-crystal-palace-start-despite-shock-bayern-munich-approach.jpg "Crystal Palace manager Oliver Glasner has been sounded out by Bayern Munich, but the German is expected to stay at Selhurst Park.Bayern identified Glasner as a possible managerial target to replace Thomas Tuchel this summer.")
⏲ 0:41 👁 9.9M
_ten-hag-insists-man-united-39absolutely39-want-to-keep-bruno-fernandes.jpg "Manchester United manager Erik ten Hag insists that the club want to keep captain Bruno Fernandes")
⏲ 0:44 👁 135K
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.jpg "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
⏲ 0:42 👁 2.3M
_julia-fox-prank-calls-her-dad-law-roach-amp-rhony39s-jessel-taank-124-phoning-it-in-124-elle.jpg "Julia Fox proves she's the master of prank phone calls despite admitting she never calls anyone or picks up her phone. From convincing Law Roach she's considering a fast fashion deal to telling her manager she's quitting the industry to become a nun, Julia keeps the chaos coming. Watch as she shows off her acting skills by revealing to Real Housewife of New York, Jessel Taank, that she’ll be replacing a cast member on the show and somehow getting the OK from her dad to do a brand deal with an oil company.<br/> <br/>Watch Julia Fox’s new show 'OMG Fashun' on E!<br/> <br/>#JuliaFox #PhoningItIn #ELLE #OMGFashun #ENews #LawRoach #JesselTaank #RealHousewivesofNewYork")
⏲ 8:54 👁 985K
_hayes-focused-on-wsl-title-in-her-final-week-as-chelsea-boss.jpg "Hayes urged her players to concentrate on winning the WSL, as her reign as Chelsea manager comes to an end")
⏲ 0:50 👁 115K
_day-in-the-life-as-a-herd-manager-on-a-dairy-stock-journal-may-15-2024.jpg "Day in the life on a dairy farm as a herd manager with BJ Watson.")
⏲ 2:35 👁 1.6M
_varmageddon-will-var-be-scrapped.jpg "Premier League clubs are set to vote on removing VAR, so could we finally see an end to managers moaning?")
⏲ 1:47 👁 1.3M
_ten-hag-insists-man-united-39absolutely39-want-to-keep-bruno-fernandes.jpg "Manchester United manager Erik ten Hag insists that the club want to keep captain Bruno Fernandes")
⏲ 0:44 👁 695K
_arsenal39s-39the-invincibles39-tactics-explained.jpg "RETRO TACTICS EPISODE 2<br/>Team: Arsenal FC<br/>Manager: Arsene Wenger<br/>Era: Premier League Season 2003/4<br/><br/>In the second instalment of our Retro Tactics series, we look at arguably the greatest team to ever grace the English top-flight, Arsene Wenger's Arsenal 'Invincibles'. 38 games, 1 Premier League trophy, and 0 defeats, this was arguably where the North London side (and football itself) peaked.<br/><br/>Key Players: Thierry Henry, Patrick Vieira, Sol Campbell, Dennis Bergkamp, Jens Lehmann, Robert Pires.<br/><br/>Honours: Premier League 03/04 (undefeated).")
⏲ 14:8 👁 310K
_ten-hag-calls-for-patience-with-hojlund.jpg "Manchester United manager Erik ten Hag has defended Rasmus Hojlund amid his recent dry run in front of goal")
⏲ 1:5 👁 90K
_postecoglou-on-having-a-winning-mentality-and-measuring-success.jpg "Spurs manager Ange Postecoglou talks about having a winning mentality and measuring success<br/><br/>Tottenham Hotspurs Training Centre, London, UK")
⏲ 3:40 👁 635K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_oliver-glasner-keen-to-build-on-crystal-palace-start-despite-shock-bayern-munich-approach.webp "Crystal Palace manager Oliver Glasner has been sounded out by Bayern Munich, but the German is expected to stay at Selhurst Park.Bayern identified Glasner as a possible managerial target to replace Thomas Tuchel this summer.")
_ten-hag-insists-man-united-39absolutely39-want-to-keep-bruno-fernandes.webp "Manchester United manager Erik ten Hag insists that the club want to keep captain Bruno Fernandes")
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.webp "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
_julia-fox-prank-calls-her-dad-law-roach-amp-rhony39s-jessel-taank-124-phoning-it-in-124-elle.webp "Julia Fox proves she's the master of prank phone calls despite admitting she never calls anyone or picks up her phone. From convincing Law Roach she's considering a fast fashion deal to telling her manager she's quitting the industry to become a nun, Julia keeps the chaos coming. Watch as she shows off her acting skills by revealing to Real Housewife of New York, Jessel Taank, that she’ll be replacing a cast member on the show and somehow getting the OK from her dad to do a brand deal with an oil company.<br/> <br/>Watch Julia Fox’s new show 'OMG Fashun' on E!<br/> <br/>#JuliaFox #PhoningItIn #ELLE #OMGFashun #ENews #LawRoach #JesselTaank #RealHousewivesofNewYork")
_hayes-focused-on-wsl-title-in-her-final-week-as-chelsea-boss.webp "Hayes urged her players to concentrate on winning the WSL, as her reign as Chelsea manager comes to an end")
_day-in-the-life-as-a-herd-manager-on-a-dairy-stock-journal-may-15-2024.webp "Day in the life on a dairy farm as a herd manager with BJ Watson.")
_varmageddon-will-var-be-scrapped.webp "Premier League clubs are set to vote on removing VAR, so could we finally see an end to managers moaning?")
_ten-hag-insists-man-united-39absolutely39-want-to-keep-bruno-fernandes.webp "Manchester United manager Erik ten Hag insists that the club want to keep captain Bruno Fernandes")
_arsenal39s-39the-invincibles39-tactics-explained.webp "RETRO TACTICS EPISODE 2<br/>Team: Arsenal FC<br/>Manager: Arsene Wenger<br/>Era: Premier League Season 2003/4<br/><br/>In the second instalment of our Retro Tactics series, we look at arguably the greatest team to ever grace the English top-flight, Arsene Wenger's Arsenal 'Invincibles'. 38 games, 1 Premier League trophy, and 0 defeats, this was arguably where the North London side (and football itself) peaked.<br/><br/>Key Players: Thierry Henry, Patrick Vieira, Sol Campbell, Dennis Bergkamp, Jens Lehmann, Robert Pires.<br/><br/>Honours: Premier League 03/04 (undefeated).")
_ten-hag-calls-for-patience-with-hojlund.webp "Manchester United manager Erik ten Hag has defended Rasmus Hojlund amid his recent dry run in front of goal")
_postecoglou-on-having-a-winning-mentality-and-measuring-success.webp "Spurs manager Ange Postecoglou talks about having a winning mentality and measuring success<br/><br/>Tottenham Hotspurs Training Centre, London, UK")
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