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_lose-10-kg-in-a-week-weight-loss-transformation-in-7-days-healthweight-lossweight-workout-diet.jpg "In this video, you will learn the ultimate guide on how to lose 10 kg in just 7 days through a comprehensive weight loss transformation plan. Follow along as we break down the exact steps, diet tips, and exercises needed to achieve this ambitious goal in a safe and healthy manner. Say goodbye to excess weight and hello to a new, improved version of yourself in just one week! Watch now and start your journey towards a fitter, healthier you. <br/>Stay tuned for valuable insights and practical tips to kickstart your weight loss journey effectively!<br/><br/>OUTLINE:<br/>00:00:00<br/>The Weight Loss Challenge<br/><br/>00:00:48<br/>The Comprehensive Plan<br/><br/>00:02:14<br/>Effective Strategies<br/><br/>00:03:36<br/>Commitment and Consistency")
⏲ 4:35 👁 5K
_drum-exercise-124-foot-workouts-part-281-rlllrlrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 281 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty ninth 8-note pattern (RLLLRLRL - right / left / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 5K
_understanding-living-benefits-in-insurance-policies.jpg "Explore the benefits of bundling insurance policies for savings and convenience. Learn how to combine home, auto, and other policies for maximum coverage and discounts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #squats, #legday, #lowerbodyworkout, #fitnessmotivation, #strengthtraining, #fitnessjourney, #legworkout, #workout, #glutes, #fitnessgoals, #squatlife, #fitnessroutine, #squatchallenge, #legdayeveryday")
⏲ 0:10 ✓ 13-May-2024
_39ought-to-pass-unanimously39-mike-lee-advocates-for-bill-to-stop-non-citizens-from-voting.jpg "At a Congressional Republican press briefing on Wednesday, Sen. Mike Lee (R-UT) spoke about the SAVE Act. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 4:18 ✓ 12-May-2024
_doing-ab-crunches-on-yoga-mat-outdoors.jpg "Doing Ab Crunches on Yoga Mat Outdoors<br/>Doing ab crunches on a yoga mat outdoors sounds like a fantastic way to engage your core muscles while enjoying the fresh air and natural surroundings. Just make sure to find a flat and comfortable spot to lay down your yoga mat to avoid any discomfort or uneven surfaces. Additionally, if you're exercising outdoors, consider the weather conditions and dress accordingly to stay comfortable and safe. Enjoy your workout!")
⏲ 0:17 ✓ 12-May-2024
_drum-exercise-124-foot-workouts-part-285-rlllllrr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 285 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty third 8-note pattern (RLLLLLRR - right / left / left / left / left / left / right / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 11-May-2024
_drum-exercise-124-foot-workouts-part-284-rllllrlr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 284 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty second 8-note pattern (RLLLLRLR - right / left / left / left / left / right / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 11-May-2024
_home-workout-without-equipment-without-gym.jpg "Home workout without equipment without gym without equipment legs workout without equipment glute workout without equipment without gym")
⏲ 1:31 ✓ 10-May-2024
_bodybuilder-break-down-a-fry-pan.jpg "Bodybuilder Break Down A Fry-Pan<br/>#BodybuilderBreakdownAFryPan <br/>#FitnessFryPanChallenge <br/>#FitFoodie <br/>#HealthyCooking <br/>#MuscleChef <br/>#GymChefLife <br/>#FitLifeHacks <br/>#WorkoutWonder <br/>#HealthyEatingHabits <br/>#FitnessJourney <br/>#BodybuildingLife <br/>#GymGoals <br/>#StrengthTraining <br/>#FitFamLove <br/>#HealthyLifestyle <br/>#ChefSkills <br/>#FitnessFoodies <br/>#MealPrepMastery <br/>#CookingWithMuscles <br/>#FitLifeHackers")
⏲ 0:26 ✓ 08-May-2024
_drum-exercise-124-foot-workouts-part-283-rllllrrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 283 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty first 8-note pattern (RLLLLRRL - right / left / left / left / left / right / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 08-May-2024
_12-riddles-only-true-detectives-at-heart-will-solve.jpg "Solving riddles is like a mental workout that helps keep your brain sharp. It improves your problem-solving skills by encouraging you to think creatively and critically. Plus, it boosts your attention to detail and enhances your ability to think outside the box. This can come in handy in everyday situations, like finding solutions to challenges at work or coming up with creative ideas. So enjoy solving these 12 logical puzzles and working out your brain. #brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
⏲ 11:2 ✓ 07-May-2024
_barbell-biceps-blast-bodybuilding-bicep-shorts-barbellexercises.jpg "Barbell Biceps Blast #bodybuilding #bicep #shorts #barbellexercises #bicepsworkout #bicepsexercises <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Get ready to pump up those biceps with our intense barbell biceps workout! In this YouTube video, we'll guide you through a series of targeted exercises designed to maximize muscle growth and strength in your biceps. From barbell curls and hammer curls to preacher curls and reverse curls, we've curated a challenging routine that will help you sculpt those coveted arm muscles. Whether you're a beginner or a seasoned lifter, this workout is suitable for all levels. Grab your barbell and get ready to feel the burn!<br/><br/>I hope you find this video informative and helpful! Thanks for watching")
⏲ 0:17 ✓ 07-May-2024
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_lose-10-kg-in-a-week-weight-loss-transformation-in-7-days-healthweight-lossweight-workout-diet.webp "In this video, you will learn the ultimate guide on how to lose 10 kg in just 7 days through a comprehensive weight loss transformation plan. Follow along as we break down the exact steps, diet tips, and exercises needed to achieve this ambitious goal in a safe and healthy manner. Say goodbye to excess weight and hello to a new, improved version of yourself in just one week! Watch now and start your journey towards a fitter, healthier you. <br/>Stay tuned for valuable insights and practical tips to kickstart your weight loss journey effectively!<br/><br/>OUTLINE:<br/>00:00:00<br/>The Weight Loss Challenge<br/><br/>00:00:48<br/>The Comprehensive Plan<br/><br/>00:02:14<br/>Effective Strategies<br/><br/>00:03:36<br/>Commitment and Consistency")
_drum-exercise-124-foot-workouts-part-281-rlllrlrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 281 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty ninth 8-note pattern (RLLLRLRL - right / left / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_understanding-living-benefits-in-insurance-policies.webp "Explore the benefits of bundling insurance policies for savings and convenience. Learn how to combine home, auto, and other policies for maximum coverage and discounts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #squats, #legday, #lowerbodyworkout, #fitnessmotivation, #strengthtraining, #fitnessjourney, #legworkout, #workout, #glutes, #fitnessgoals, #squatlife, #fitnessroutine, #squatchallenge, #legdayeveryday")
_39ought-to-pass-unanimously39-mike-lee-advocates-for-bill-to-stop-non-citizens-from-voting.webp "At a Congressional Republican press briefing on Wednesday, Sen. Mike Lee (R-UT) spoke about the SAVE Act. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_doing-ab-crunches-on-yoga-mat-outdoors.webp "Doing Ab Crunches on Yoga Mat Outdoors<br/>Doing ab crunches on a yoga mat outdoors sounds like a fantastic way to engage your core muscles while enjoying the fresh air and natural surroundings. Just make sure to find a flat and comfortable spot to lay down your yoga mat to avoid any discomfort or uneven surfaces. Additionally, if you're exercising outdoors, consider the weather conditions and dress accordingly to stay comfortable and safe. Enjoy your workout!")
_drum-exercise-124-foot-workouts-part-285-rlllllrr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 285 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty third 8-note pattern (RLLLLLRR - right / left / left / left / left / left / right / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-284-rllllrlr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 284 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty second 8-note pattern (RLLLLRLR - right / left / left / left / left / right / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_home-workout-without-equipment-without-gym.webp "Home workout without equipment without gym without equipment legs workout without equipment glute workout without equipment without gym")
_bodybuilder-break-down-a-fry-pan.webp "Bodybuilder Break Down A Fry-Pan<br/>#BodybuilderBreakdownAFryPan <br/>#FitnessFryPanChallenge <br/>#FitFoodie <br/>#HealthyCooking <br/>#MuscleChef <br/>#GymChefLife <br/>#FitLifeHacks <br/>#WorkoutWonder <br/>#HealthyEatingHabits <br/>#FitnessJourney <br/>#BodybuildingLife <br/>#GymGoals <br/>#StrengthTraining <br/>#FitFamLove <br/>#HealthyLifestyle <br/>#ChefSkills <br/>#FitnessFoodies <br/>#MealPrepMastery <br/>#CookingWithMuscles <br/>#FitLifeHackers")
_drum-exercise-124-foot-workouts-part-283-rllllrrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 283 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty first 8-note pattern (RLLLLRRL - right / left / left / left / left / right / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_12-riddles-only-true-detectives-at-heart-will-solve.webp "Solving riddles is like a mental workout that helps keep your brain sharp. It improves your problem-solving skills by encouraging you to think creatively and critically. Plus, it boosts your attention to detail and enhances your ability to think outside the box. This can come in handy in everyday situations, like finding solutions to challenges at work or coming up with creative ideas. So enjoy solving these 12 logical puzzles and working out your brain. #brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_barbell-biceps-blast-bodybuilding-bicep-shorts-barbellexercises.webp "Barbell Biceps Blast #bodybuilding #bicep #shorts #barbellexercises #bicepsworkout #bicepsexercises <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Get ready to pump up those biceps with our intense barbell biceps workout! In this YouTube video, we'll guide you through a series of targeted exercises designed to maximize muscle growth and strength in your biceps. From barbell curls and hammer curls to preacher curls and reverse curls, we've curated a challenging routine that will help you sculpt those coveted arm muscles. Whether you're a beginner or a seasoned lifter, this workout is suitable for all levels. Grab your barbell and get ready to feel the burn!<br/><br/>I hope you find this video informative and helpful! Thanks for watching")
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