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Search Results - Showing 60 - 72 Of 87
Zombie Shuffle Foot Exercise
⏲ 52 sec ✓ 15-Dec-2017
J Fresh's Break Warm-Up 2020
⏲ 9 min 12 sec ✓ 14-Apr-2020
#TendueTuesday with @Mavadance
⏲ 43 sec ✓ 03-May-2017
Foot Shake
⏲ 48 sec ✓ 10-Jun-2020
Michele Shenanigan-Quest to find my fabulous
⏲ 2 min 25 sec ✓ 13-Jul-2014
London Sandals
⏲ 6 sec ✓ 10-Jul-2023
Happy and You Know It
⏲ 18 sec ✓ 21-Sep-2016
Intermediate Tap Dance Lesson 11
⏲ 32 min 67 sec ✓ 11-Oct-2014
Pre-Jog Stretches
⏲ 1 min 42 sec ✓ 29-Jan-2020
Intermediate Lesson 11
⏲ 32 min 67 sec ✓ 01-Feb-2015
Hydration Lotion | Fresh from the Garden
⏲ 26 sec ✓ 09-Apr-2020
Intermediate Lesson 6
⏲ 43 min 94 sec ✓ 24-Jun-2014
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_pre-jog-stretches.jpg "Happy #TechniqueTuesday! Can you believe it’s the LAST one before we begin February?? Today, Jessica’s going over two PRE-JOG stretches that will allow you to continue on your health journey, injury-free!n◾️nThese stretches focus on two major areas targeted when jogging- The hips and the ankles/ feet! If these aren’t warmed up properly, your chances of injury during your run increase! And we’ll be seeing you in our clinic sooner than you think…n◾️nEven if you already do pre-jog")
_zombie-shuffle-foot-exercise.webp "The")
_j-fresh39s-break-warm-up-2020.webp "J Fresh's Break Warm-Up 2020nCardion•t2 sets of 8: 2 Step/Basic top rock n•t2 sets of 8: add double hop centren•t2 sets of 8: add double tap front n•t2 sets of 8: Touch foot back, front, soccer step variation keeping the same leg for bent partn•t2 sets of 8: Soccer step n•t2 sets of 8: Double hop soccer step (every hop)n•t2 sets of 8: Soccer step & hop, hop, hop to turn aroundn•t4 sets of 8: Step together n•t1-12 o’clock and back R & L n•t2, 4, 7, 10 o’clock R, L,")
_tenduetuesday-with-mavadance.webp "#TenduTuesday 😉👯!! nTuesday's are a good day to review how your Tendus are coming a long, because there's always room to improve them 👊🏻. Couple of things to remember while tackling this baby's, nPointe your toes! Is so important in dancing yet seems to be the epitome of some SO! Here are a couple of tips to help you improve your Pointed Toes 😉,nn*Keep your Aquiles tendon healthy by engaging more your calves, and also by elongating your instep till they connect with your toes so t")
_foot-shake.webp "Shake a leg!nnTo be honest I'm happy that the fashion for shaking-based, oh-so-cool choreographies seems to be fading, but I do love shaking practices.nnI feel when my joints are well shaken they can absorb shocks without either overtensing or overextending. Shaking helps me to differentiate different bits of myself, with that paradoxical effect that I feel more connections throughout. I'm not a dancer who tends towards sudden sharp movements, but shaking helps me find impacts, twitches, swift c")
_michele-shenanigan-quest-to-find-my-fabulous.webp "July 10, 2014nnHello! My name is Michele Shenanigan and this is my new adventure. Yes, adventure. Not journey. I believe that term")
_london-sandals.webp "We loved these shoes! They're nice and wide and I can see through the holes that my bub's toes are not crowded. She's never has any marks or blisters on her feet, with or without socks and is always happy to put them on. They definitely give her more stability and purchase on the ground. Great for daycare because they protect the toe and are washable.nn==>https://www.billycartkids.com.au/products/london-dark-brown")
_happy-and-you-know-it.webp "I've been doing this one a lot with the toddlers recently, they love clapping or stomping their feet. I've also done")
![Intermediate Lesson 11 nnKey is at the BottomnnnWarm-Up (00:30) nnSong: Summer Indie Rock, Artist: Sea Stick Audio, Buy At: Pond5.com nn1 2 3&4 - [toe TOE]2 toenn1 2 3&4 - [heel HEEL]2 heel nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1 2 3 4 5 6 7 8 - [step HEEL heel]2 [step]2 nn1 2 3 - jump single-heel-stand jump nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1&a2 3&a4&5&6&7 8 - [double-flap]2 cincinnati clap nn&1&2&3&4](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol80BGVmAwp0AGtgLmD0BQL_AwN5MQOvZwt0LmuyLGL1LGEzBGt0ZGL0MTAvAwRkZJV5ZJZ_MzDjLzMxZQqxZ_R-AmVkMwSvAJR-AF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAQxlZmL3AQH-YJZ0AQt_AwLjBJDjLwV-ATZ-MJR_AJR0Mwx-AQR_ATEwLwLkZGSvBGSwAzMxZTWzMQN3MQAuBQplZJLkLwIuBQHgMP0lZQO-ZGHj/(HiFiMov.co)_intermediate-tap-dance-lesson-11.webp "Intermediate Lesson 11 nnKey is at the BottomnnnWarm-Up (00:30) nnSong: Summer Indie Rock, Artist: Sea Stick Audio, Buy At: Pond5.com nn1 2 3&4 - [toe TOE]2 toenn1 2 3&4 - [heel HEEL]2 heel nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1 2 3 4 5 6 7 8 - [step HEEL heel]2 [step]2 nn1 2 3 - jump single-heel-stand jump nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1&a2 3&a4&5&6&7 8 - [double-flap]2 cincinnati clap nn&1&2&3&4")
_pre-jog-stretches.webp "Happy #TechniqueTuesday! Can you believe it’s the LAST one before we begin February?? Today, Jessica’s going over two PRE-JOG stretches that will allow you to continue on your health journey, injury-free!n◾️nThese stretches focus on two major areas targeted when jogging- The hips and the ankles/ feet! If these aren’t warmed up properly, your chances of injury during your run increase! And we’ll be seeing you in our clinic sooner than you think…n◾️nEven if you already do pre-jog")
![Intermediate Lesson 11 nnKey is at the BottomnnnWarm-Up (00:30) nnSong: Summer Indie Rock, Artist: Sea Stick Audio, Buy At: Pond5.com nn1 2 3&4 - [toe TOE]2 toenn1 2 3&4 - [heel HEEL]2 heel nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1 2 3 4 5 6 7 8 - [step HEEL heel]2 [step]2 nn1 2 3 - jump single-heel-stand jump nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1&a2 3&a4&5&6&7 8 - [double-flap]2 cincinnati clap nn&1&2&3&4](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol81ZQH0AGRjZmNgA_H_BQDjMJZ5ZGZlMQMxAGOwAzWzA_HjMGR1Zwx0AQt1Z_VjL_RjMwp0MTV5ZJEvAGD1ZmuvZJDmMGOuLwV0BF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAGN1AQHkZQZjYGqyAwt0ZTIwBGRmZzD_MQHjLmMvMwqyZTHkAGV5AQD-AGAvZTAuZTL3ATEvBGSxLwH0AGZ-LwSxZ_HjLJVlAQxgMP0lZQO-ZGHj/(HiFiMov.co)_intermediate-lesson-11.webp "Intermediate Lesson 11 nnKey is at the BottomnnnWarm-Up (00:30) nnSong: Summer Indie Rock, Artist: Sea Stick Audio, Buy At: Pond5.com nn1 2 3&4 - [toe TOE]2 toenn1 2 3&4 - [heel HEEL]2 heel nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1 2 3 4 5 6 7 8 - [step HEEL heel]2 [step]2 nn1 2 3 - jump single-heel-stand jump nn1 2 3 4 5&6&7 8 - [toe TOE heel HEEL]2 [stamp]2 nn1&a2 3&a4&5&6&7 8 - [double-flap]2 cincinnati clap nn&1&2&3&4")
_hydration-lotion-124-fresh-from-the-garden.webp "For your walking tools. This lotion is best used for feet and legs. Use at night, then slip on your favorite socks & pjs. Your bedroom smells like a citrus garden and wake up with hydrated, soft, and happy toes. All natural.nnIngredients: aloe & lemongrass from the garden, shea, soy, sunflower oil, essential oilnnEach jar holds 3 oz of fresh lotion. Before the lotion is poured, the jar goes through a triple cleaning system of vinegar and organic soap.nnEco friendly, reduce, reuse, recycl")
![Intermediate Lesson 6 nnKey is at the BottomnnnWarm-Up (00:30) nnSong: Summer Indie Rock, Artist: Sea Stick Audio, Buy At: pond5.com nn1 2& &4 - [toes]5nn1 2& &4 - [heels]5nn1 2& &4 - [step heel]2 stepnn1 2& &4 - [dig toe]2 stampnn1 2&3&4&5&6&7&8 - [stamp]2 [shuffle step heel]2 [ball change]2nn1&2& &4 5&6& &8 1&2& &4 5 6& &8 - [double shuffle ball change]3 stamp [STEP stamp]2nn1&2&](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol80Amx5AQD3ZwHgLJVjZQH5BGN3BQuvAGZ0MQR1L_L0AmDmMGH1LzV_LzWxAwEzAJV0ZQR_LGSxZmN0ZGD-AmWuLwD3AzV3Lwt5Ll1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAQp5BGD0AmV1YJSvZQN1BGxjAmt-LwHmATDkAJAzAQp0Z_H1AJWvAzWvMQL0MwIvAQNkAzRkMQZjAQR0BQplLJV0AmMvA_V-BJZgMP0lZQO-ZGHj/(HiFiMov.co)_intermediate-lesson-6.webp "Intermediate Lesson 6 nnKey is at the BottomnnnWarm-Up (00:30) nnSong: Summer Indie Rock, Artist: Sea Stick Audio, Buy At: pond5.com nn1 2& &4 - [toes]5nn1 2& &4 - [heels]5nn1 2& &4 - [step heel]2 stepnn1 2& &4 - [dig toe]2 stampnn1 2&3&4&5&6&7&8 - [stamp]2 [shuffle step heel]2 [ball change]2nn1&2& &4 5&6& &8 1&2& &4 5 6& &8 - [double shuffle ball change]3 stamp [STEP stamp]2nn1&2&")
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