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Change Your Perspective - Saturday 25 April
⏲ 46 min 40 sec ✓ 27-Apr-2020
Scorpio Insight & Asana
⏲ 25 min 58 sec ✓ 25-Oct-2023
6. Intro to prelim- mindfulness, restoratives and gentle joint liberation
⏲ 47 min 48 sec ✓ 16-Feb-2022
Vata Balancing
⏲ 35 min 27 sec ✓ 10-Dec-2021
Asana Practice: Tonics for Deeper Hip Rotation with Johnna Smith
⏲ 37 min 65 sec ✓ 12-Apr-2019
Inner Voice Practice
⏲ 44 min 76 sec ✓ 03-Apr-2024
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_change-your-perspective-saturday-25-april.webp "We contemplate our view of the world and how when we shift our perspective, we find happiness and freedom. Asana-wise we'll practice some hip openers, core strengthening and backbending.nnDonations gratefully received (suggestion £5 to help cover Vimeo subscription cost). Free to key workers & if you really can't afford to pay.")
_scorpio-insight-amp-asana.webp "Scorpio Season is connected to the element of Water. In this class, we'll explore the emotional body through postures that work the sacral and hip area. To begin, there will be standing postures to engage the larger muscles of the trunk of the body, we'll warm them up and then stay a bit longer in hip openers that are more grounded and Yin in Nature. If you have blocks you may want to use them. You could also use blankets and pillows. ~ Melissa")
_6-intro-to-prelim-mindfulness-restoratives-and-gentle-joint-liberation.webp "Settling into mindfulness with a guided seated meditation to begin the class. nnOne of the most essential joint mobilising/ liberating practices- pavan muktasana is essential to understand range of movement and to develop subtle functional awareness. Integrating movement and stability around the joints for the foundation for healthy and functional asana practice. nnA deeply restful asana focus of supine hip openers to activate the core of the body and relieve tension in the body and mind.")
_vata-balancing.webp "Bring balance to your body-mind through your breath. Begin with Sama Vritti pranayama and experiment with breath retention and lengthening throughout your asana practice to find a peaceful connection with that which brings light and love to your life. Strong standing postures include Warrior variations as well as Revolved Triangle and Half-Moon. Dynamic Cobra options strengthen and balance both sides of the back body and open your front body. Slow-mo leg lifts strengthen core and wring out uncon")
_asana-practice-tonics-for-deeper-hip-rotation-with-johnna-smith.webp "Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to explore new understandings about your hips and how subtle awarenesses can shift what your body is open to. This class, mostly floor work with a few energizing next step practices, will set a good foundation for future deep foot behind the head skills. Hip openers are thrilling, exhilarating and full of possibilities. It’s so often the pressure we put on ourselves that keeps our hi")
_inner-voice-practice.webp "A well rounded 60 min mandala flow ( moving from front to back of the mat) starting with a grounded meditation, a dharma talk and then proceeding to asana practice.. expect gentle heart openers, opening the back of the legs, building heat through side plank variations and dolphin hold, with an inversion as an option. Finish with the hip openers and savasana to seal the practice. Enjoy and remember the child pose is always available when you need it.")
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