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_is-cereal-good-for-you.jpg "Is Cereal Good for You?.<br/>'USA Today' reports that these are the <br/>10 most-purchased cereals in America, according to data compiled by Google:.<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Cereal requires minimal preparation, <br/>is shelf-stable, convenient, affordable <br/>and can be a good way to get <br/>some fiber in the morning, Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>Cereal can also be a great way to <br/>get micronutrients and one of the <br/>best ways to ensure B vitamin <br/>intake is included in your diet. , Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>However, \")
⏲ 1:31 👁 1.8M
_delicious-vegan-burger-recipe-homemade-veggie-burger-kidney-beanburger-patties-124-recipe-by-cwmap-kidney-beans-oats.jpg "Delicious VeganBurger Recipe Homemade Veggie Burger Kidney BeanBurger Patties | Recipe By CWMAP<br/><br/>Kidney BeansOats & Vegetable Patties only in 1 TBSP Oil<br/><br/>For anybody who's looking for an extremely delicious Kidney beanburger. Here is my black bean burger recipe.<br/>Makes 6 burgers this size shown in the pic.<br/>Ingredients:<br/>1 beans drained,rinced, and mashed<br/>2 TBSP red bell pepper<br/>2 TBSP Green bell pepper<br/>1 white onion chopped finely<br/>1 celery stalk chopped finely<br/>1sp of crushed red pepper flakes<br/>1 TSP parsley<br/>1/2 Cups Oat <br/>garlic and onion powder,cummin,turmeric,all purpose seasoning,and salt. 2 tbsp of my secret ingredient that's not so secret anymore sugar free BBQ sauce. NEXT LEVEL DELICIOUS.<br/>#vegan <br/>#veganrecipes<br/>Mix well together everything. Make Shapes & Cook with 1 Tablespoon Oil Till Golden on both Sides.<br/>Ready To enjoy <br/><br/><br/>kidney bean burger patties,kidney bean patties,kidney beans,kidney bean burger,kidney,vegan burger patties,black bean burger patties,kidney bean vegan burger,kidney bean burger recipe,bean patties,how to make kidney bean burger,kidney beans patty,how to make vegan burger patties,kidney bean,kidney beans curry,kidney beans patty recipe,patties,red kidney beans,kidney bean (organism classification),kidney beans recipe,red kidney beans recipe")
⏲ 0:59 👁 20K
_10-energy-saving-tips-for-your-home-124-the-money-edit.jpg "1. TURN OFF STANDBY APPLIANCES<br/>Your devices might still be using small amounts of power. Even if they’re on standby mode.<br/><br/>2. DON’T BE SO HOT<br/>Turn your thermostat down. We get it, it’s nice to be toasty. But turning your heating down by just one degree could lower your bill.")
⏲ 1:44 👁 370K
_what-is-the-operating-ratio.jpg "The operating ratio is a financial metric that measures a company's operating expenses as a percentage of its total revenue. It provides insights into the efficiency of a company's operations by indicating how much of its revenue is consumed by operating costs. A lower operating ratio generally indicates better operational efficiency and profitability.<br/><br/>The formula for calculating the operating ratio is as follows:<br/><br/>Operating Ratio<br/>=<br/>Operating Expenses<br/>Total Revenue<br/>×<br/>100<br/>%<br/>Operating Ratio= <br/>Total Revenue<br/>Operating Expenses<br/><br/> ×100%<br/><br/>Here's a breakdown of the components:<br/><br/>Operating Expenses: These are the expenses directly related to the company's core business operations, excluding non-operating expenses such as interest and taxes. Operating expenses typically include costs such as cost of goods sold (COGS), selling and administrative expenses, and depreciation.<br/>Total Revenue: This represents the company's total sales or revenue generated from its primary business activities before deducting any expenses.<br/>By dividing operating expenses by total revenue and expressing the result as a percentage, the operating ratio shows the proportion of revenue that is used to cover operating costs. A lower operating ratio indicates that the company is able to generate more revenue relative to its operating expenses, suggesting greater operational efficiency and profitability.<br/><br/>Conversely, a higher operating ratio suggests that a larger portion of the company's revenue is consumed by operating expenses, which may indicate lower profitability and efficiency. However, it's important to interpret the operating ratio in the context of the company's industry, size, and business model, as different industries and companies may have varying levels of operating expenses.<br/><br/>Overall, the operating ratio is a useful measure for assessing a company's operational efficiency and cost management. It is commonly used by investors, analysts, and managers to evaluate a company's financial performance and compare it to industry peers.")
⏲ 4:11 👁 20K
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:22 👁 15K
_valley-bench-press-how-can-i-build-my-chest-bigger-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I Build my CHEST Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:16 👁 15K
_5-amazing-veggies-for-diabetic-arteries.jpg "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 14:34 👁 15K
_39keep-america-connected39-peter-welch-pushes-extension-of-federal-affordable-connectivity-program.jpg "During remarks on the Senate floor, Sen. Peter Welch (D-VT) spoke about the federal Affordable Connectivity Program which helps lower monthly internet costs for low-income families.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 9:28 👁 2.4M
_erik-jones-to-miss-dover-with-lower-vertebra-fracture-following-talladega-crash.jpg "Erik Jones will miss the NASCAR Cup Series race at Dover Motor Speedway after fracturing his vertebra at Talladega. Corey Heim will fill-in for Jones at Dover.")
⏲ 0:30 👁 330K
_australian-islamic-group-calls-for-revision-of-national-terrorism-laws-as-sixth-teenager-charged.jpg "An alliance of peak Islamic groups has called for the classification of ‘religiously motivated terrorism’ to be removed from Australia’s terror laws. The group, led by national Imams council, says the laws marginalise the Muslim community and fuel Islamophobia.")
⏲ 1:36 👁 15K
_high-performance-agile-expressive-the-new-audi-s3.jpg "With a host of new features, the Audi S3 is more than just a product upgrade: Increased output, a torque splitter, and other technology highlights ensure strong performance and agile handling. Visually, the compact model reflects its increased dynamics with an expressive front design, a sporty diffuser, and a four-pipe performance exhaust system. The Audi S3 will be available at dealerships as a Sportback and as a sedan in the second quarter of 2024. Price from 55,600 euro.<br/>With the model upgrade, the Audi S3 has an even sportier and tauter appearance. The hexagonal, frameless Singleframe features a new structure that is noticeably flatter and wider. L-shaped design elements accentuate the voluminous grille that, along with the large, angular side air intakes, highlights the S3’s dynamic character. A striking front spoiler, with two vertical struts inspired by motorsport, connects the two and further lowers the S3 visually.")
⏲ 2:58 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
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_is-cereal-good-for-you.webp "Is Cereal Good for You?.<br/>'USA Today' reports that these are the <br/>10 most-purchased cereals in America, according to data compiled by Google:.<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Cereal requires minimal preparation, <br/>is shelf-stable, convenient, affordable <br/>and can be a good way to get <br/>some fiber in the morning, Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>Cereal can also be a great way to <br/>get micronutrients and one of the <br/>best ways to ensure B vitamin <br/>intake is included in your diet. , Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>However, \")
_delicious-vegan-burger-recipe-homemade-veggie-burger-kidney-beanburger-patties-124-recipe-by-cwmap-kidney-beans-oats.webp "Delicious VeganBurger Recipe Homemade Veggie Burger Kidney BeanBurger Patties | Recipe By CWMAP<br/><br/>Kidney BeansOats & Vegetable Patties only in 1 TBSP Oil<br/><br/>For anybody who's looking for an extremely delicious Kidney beanburger. Here is my black bean burger recipe.<br/>Makes 6 burgers this size shown in the pic.<br/>Ingredients:<br/>1 beans drained,rinced, and mashed<br/>2 TBSP red bell pepper<br/>2 TBSP Green bell pepper<br/>1 white onion chopped finely<br/>1 celery stalk chopped finely<br/>1sp of crushed red pepper flakes<br/>1 TSP parsley<br/>1/2 Cups Oat <br/>garlic and onion powder,cummin,turmeric,all purpose seasoning,and salt. 2 tbsp of my secret ingredient that's not so secret anymore sugar free BBQ sauce. NEXT LEVEL DELICIOUS.<br/>#vegan <br/>#veganrecipes<br/>Mix well together everything. Make Shapes & Cook with 1 Tablespoon Oil Till Golden on both Sides.<br/>Ready To enjoy <br/><br/><br/>kidney bean burger patties,kidney bean patties,kidney beans,kidney bean burger,kidney,vegan burger patties,black bean burger patties,kidney bean vegan burger,kidney bean burger recipe,bean patties,how to make kidney bean burger,kidney beans patty,how to make vegan burger patties,kidney bean,kidney beans curry,kidney beans patty recipe,patties,red kidney beans,kidney bean (organism classification),kidney beans recipe,red kidney beans recipe")
_10-energy-saving-tips-for-your-home-124-the-money-edit.webp "1. TURN OFF STANDBY APPLIANCES<br/>Your devices might still be using small amounts of power. Even if they’re on standby mode.<br/><br/>2. DON’T BE SO HOT<br/>Turn your thermostat down. We get it, it’s nice to be toasty. But turning your heating down by just one degree could lower your bill.")
_what-is-the-operating-ratio.webp "The operating ratio is a financial metric that measures a company's operating expenses as a percentage of its total revenue. It provides insights into the efficiency of a company's operations by indicating how much of its revenue is consumed by operating costs. A lower operating ratio generally indicates better operational efficiency and profitability.<br/><br/>The formula for calculating the operating ratio is as follows:<br/><br/>Operating Ratio<br/>=<br/>Operating Expenses<br/>Total Revenue<br/>×<br/>100<br/>%<br/>Operating Ratio= <br/>Total Revenue<br/>Operating Expenses<br/><br/> ×100%<br/><br/>Here's a breakdown of the components:<br/><br/>Operating Expenses: These are the expenses directly related to the company's core business operations, excluding non-operating expenses such as interest and taxes. Operating expenses typically include costs such as cost of goods sold (COGS), selling and administrative expenses, and depreciation.<br/>Total Revenue: This represents the company's total sales or revenue generated from its primary business activities before deducting any expenses.<br/>By dividing operating expenses by total revenue and expressing the result as a percentage, the operating ratio shows the proportion of revenue that is used to cover operating costs. A lower operating ratio indicates that the company is able to generate more revenue relative to its operating expenses, suggesting greater operational efficiency and profitability.<br/><br/>Conversely, a higher operating ratio suggests that a larger portion of the company's revenue is consumed by operating expenses, which may indicate lower profitability and efficiency. However, it's important to interpret the operating ratio in the context of the company's industry, size, and business model, as different industries and companies may have varying levels of operating expenses.<br/><br/>Overall, the operating ratio is a useful measure for assessing a company's operational efficiency and cost management. It is commonly used by investors, analysts, and managers to evaluate a company's financial performance and compare it to industry peers.")
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
_valley-bench-press-how-can-i-build-my-chest-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I Build my CHEST Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_39keep-america-connected39-peter-welch-pushes-extension-of-federal-affordable-connectivity-program.webp "During remarks on the Senate floor, Sen. Peter Welch (D-VT) spoke about the federal Affordable Connectivity Program which helps lower monthly internet costs for low-income families.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_erik-jones-to-miss-dover-with-lower-vertebra-fracture-following-talladega-crash.webp "Erik Jones will miss the NASCAR Cup Series race at Dover Motor Speedway after fracturing his vertebra at Talladega. Corey Heim will fill-in for Jones at Dover.")
_australian-islamic-group-calls-for-revision-of-national-terrorism-laws-as-sixth-teenager-charged.webp "An alliance of peak Islamic groups has called for the classification of ‘religiously motivated terrorism’ to be removed from Australia’s terror laws. The group, led by national Imams council, says the laws marginalise the Muslim community and fuel Islamophobia.")
_high-performance-agile-expressive-the-new-audi-s3.webp "With a host of new features, the Audi S3 is more than just a product upgrade: Increased output, a torque splitter, and other technology highlights ensure strong performance and agile handling. Visually, the compact model reflects its increased dynamics with an expressive front design, a sporty diffuser, and a four-pipe performance exhaust system. The Audi S3 will be available at dealerships as a Sportback and as a sedan in the second quarter of 2024. Price from 55,600 euro.<br/>With the model upgrade, the Audi S3 has an even sportier and tauter appearance. The hexagonal, frameless Singleframe features a new structure that is noticeably flatter and wider. L-shaped design elements accentuate the voluminous grille that, along with the large, angular side air intakes, highlights the S3’s dynamic character. A striking front spoiler, with two vertical struts inspired by motorsport, connects the two and further lowers the S3 visually.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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