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_chicago-pd-s11e13-more.jpg "Chicago PD 11x13 \")
⏲ 0:15 👁 170K
_fbi-most-wanted-s05e13-powderfinger.jpg "FBI: Most Wanted 5x13 \")
⏲ 0:21 👁 410K
_law-and-order-organized-crime-s04e13-stabler-s-lament.jpg "Law and Order Organized Crime 4x13 \")
⏲ 0:15 👁 1.3M
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.6M
_s-w-a-t-season-7-episode-13-promo.jpg "S.W.A.T. 7x13 Season 7 Episode 13 Promo - Twenty Squad")
⏲ 0:21 👁 2.6M
_fbi-most-wanted-5x13-season-5-episode-13-trailer-powderfinger.jpg "FBI Most Wanted 5x13 Season 5 Episode 13 Trailer - Powderfinger - Episode 513")
⏲ 0:21 👁 455K
_substitute-bride-part-1.jpg "Substitute Bride PART 1")
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_cisco-raises-q4-revenue-above-analysts39-estimates-driven-by-enterprise-spending-surge.jpg "Cisco Systems forecast fourth-quarter revenue above analysts' low expectations, benefiting from a pick-up in enterprise spending and easing supply chain constraints. Cisco's revenue fell 13% but beat estimates, with Splunk acquired to boost cybersecurity. Cisco is trying to reduce reliance on its massive networking equipment business, which has suffered from supply issues and a post-pandemic slowdown. Cisco has benefited from increased spending as companies boost AI and cloud computing needs.")
⏲ 0:33 👁 150K
_coronation-street-13-may-2024.jpg "Coronation Street 13 May 2024")
⏲ 44:42 👁 1.3M
_team-umizoomi-season-4-episode-13-umicops.jpg "Team Umizoomi Season 4 Episode 13 UmiCops")
⏲ 26:34 👁 395K
_fbi-international-s03e13-tuxhorn.jpg "FBI: International 3x13 \")
⏲ 0:21 👁 505K
_lilet-matias-attorney-at-law-the-lying-daughter-meets-the-first-hand-witness-episode-49.jpg "Aired (May 13, 2024): Nakabanggaan ni Aera (Analyn Barro) ang kaaway niyang si Lilet (Jo Berry) sa mall. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Lilet Matias, Attorney-At-Law’ weekdays at 3:20 PM on GMA Afternoon Prime, starring Jo Berry, Rita Avila, and Maricel Laxa-Pangilinan #LiletMatias")
⏲ 4:13 👁 245K
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_chicago-pd-s11e13-more.webp "Chicago PD 11x13 \")
_fbi-most-wanted-s05e13-powderfinger.webp "FBI: Most Wanted 5x13 \")
_law-and-order-organized-crime-s04e13-stabler-s-lament.webp "Law and Order Organized Crime 4x13 \")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_s-w-a-t-season-7-episode-13-promo.webp "S.W.A.T. 7x13 Season 7 Episode 13 Promo - Twenty Squad")
_fbi-most-wanted-5x13-season-5-episode-13-trailer-powderfinger.webp "FBI Most Wanted 5x13 Season 5 Episode 13 Trailer - Powderfinger - Episode 513")
_substitute-bride-part-1.webp "Substitute Bride PART 1")
_cisco-raises-q4-revenue-above-analysts39-estimates-driven-by-enterprise-spending-surge.webp "Cisco Systems forecast fourth-quarter revenue above analysts' low expectations, benefiting from a pick-up in enterprise spending and easing supply chain constraints. Cisco's revenue fell 13% but beat estimates, with Splunk acquired to boost cybersecurity. Cisco is trying to reduce reliance on its massive networking equipment business, which has suffered from supply issues and a post-pandemic slowdown. Cisco has benefited from increased spending as companies boost AI and cloud computing needs.")
_coronation-street-13-may-2024.webp "Coronation Street 13 May 2024")
_team-umizoomi-season-4-episode-13-umicops.webp "Team Umizoomi Season 4 Episode 13 UmiCops")
_fbi-international-s03e13-tuxhorn.webp "FBI: International 3x13 \")
_lilet-matias-attorney-at-law-the-lying-daughter-meets-the-first-hand-witness-episode-49.webp "Aired (May 13, 2024): Nakabanggaan ni Aera (Analyn Barro) ang kaaway niyang si Lilet (Jo Berry) sa mall. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Lilet Matias, Attorney-At-Law’ weekdays at 3:20 PM on GMA Afternoon Prime, starring Jo Berry, Rita Avila, and Maricel Laxa-Pangilinan #LiletMatias")
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