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_mazda6-92.jpg "Cliente: Mazda PR_Bella Group nAgencia: Mandy Garcia nProductora: Michell SantiagonDirector: Eduardo Salgado nDP: Angel CastronAsistente Cámara: Danny VeleznGaffer: Kangry nGrip: Juan Carlos Toro nAsistente Producción: Joselo Pérez nColorista: Fernando Rodriguez_DYA")
⏲ 16 sec ✓ 31-Jul-2018
_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 👁 20K
_why-do-you-pee-so-often-17-reasons-of-frequent-peeing.jpg "Why Do You Pee So Often? 17 Reasons of Frequent Peeing.<br/>Hey there! Ever wondered why you find yourself making frequent trips to the bathroom? Let’s dive into the reasons together and shed some light on this common issue.<br/><br/>References:<br/>https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-frequent-pee<br/>")
⏲ 3:52 👁 20K
_11-protein-packed-fruits-you-need-to-try.jpg "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
⏲ 3:32 👁 10K
_12-types-of-depression-understanding-and-finding-support.jpg "12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>")
⏲ 3:19 👁 10K
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.jpg "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
⏲ 3:6 👁 10K
_rba-keeps-interest-rates-on-hold-at-4-35.jpg "The RBA has kept interest rates on hold at 4.35% where they have been since November last year but is very clearly warning that the next move could be up.")
⏲ 4:43 👁 3.1M
_the-ss-s-5--zico39s-artist-2024-ep-3-eng-sub.jpg "The Ss S 5_ Zico's Artist (2024) EP.3 ENG SUB")
⏲ 1:22:22 👁 45K
_pbs-nazi-mega-weapons-3of6-the-ss.jpg "PBS Nazi Mega Weapons_3of6_The SS from michell ss")
⏲ 54:47 👁 35K
_constipation-culprits-8-foods-you-need-to-avoid-for-smoother-digestion.jpg "Constipation Culprits: 8 Foods You Need to Avoid for Smoother Digestion! <br/>Hey there! Let’s chat about foods that might be causing you constipation. It’s no fun feeling blocked up, but sometimes our diet plays a big role in how smoothly things move along. Here are some culprits you might want to rethink. <br/><br/>References:<br/>https://www.webmd.com/digestive-disorders/ss/worst-foods-for-constipation<br/>")
⏲ 2:42 👁 30K
_truth-about-insomnia-11-myths-vs-facts-for-better-sleep.jpg "Truth About Insomnia: 11 Myths vs Facts for Better Sleep!<br/>Hey there! Let’s debunk some common myths about insomnia and shed light on how to get better sleep.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia<br/>")
⏲ 3:4 👁 25K
_ultimate-guide-to-starting-a-fun-and-easy-walking-program.jpg "Ultimate Guide to Starting a Fun and Easy Walking Program.<br/>You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br/>")
⏲ 3:33 👁 25K
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_mazda6-92.webp "Cliente: Mazda PR_Bella Group nAgencia: Mandy Garcia nProductora: Michell SantiagonDirector: Eduardo Salgado nDP: Angel CastronAsistente Cámara: Danny VeleznGaffer: Kangry nGrip: Juan Carlos Toro nAsistente Producción: Joselo Pérez nColorista: Fernando Rodriguez_DYA")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_why-do-you-pee-so-often-17-reasons-of-frequent-peeing.webp "Why Do You Pee So Often? 17 Reasons of Frequent Peeing.<br/>Hey there! Ever wondered why you find yourself making frequent trips to the bathroom? Let’s dive into the reasons together and shed some light on this common issue.<br/><br/>References:<br/>https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-frequent-pee<br/>")
_11-protein-packed-fruits-you-need-to-try.webp "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
_12-types-of-depression-understanding-and-finding-support.webp "12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>")
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.webp "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_rba-keeps-interest-rates-on-hold-at-4-35.webp "The RBA has kept interest rates on hold at 4.35% where they have been since November last year but is very clearly warning that the next move could be up.")
_the-ss-s-5--zico39s-artist-2024-ep-3-eng-sub.webp "The Ss S 5_ Zico's Artist (2024) EP.3 ENG SUB")
_pbs-nazi-mega-weapons-3of6-the-ss.webp "PBS Nazi Mega Weapons_3of6_The SS from michell ss")
_constipation-culprits-8-foods-you-need-to-avoid-for-smoother-digestion.webp "Constipation Culprits: 8 Foods You Need to Avoid for Smoother Digestion! <br/>Hey there! Let’s chat about foods that might be causing you constipation. It’s no fun feeling blocked up, but sometimes our diet plays a big role in how smoothly things move along. Here are some culprits you might want to rethink. <br/><br/>References:<br/>https://www.webmd.com/digestive-disorders/ss/worst-foods-for-constipation<br/>")
_truth-about-insomnia-11-myths-vs-facts-for-better-sleep.webp "Truth About Insomnia: 11 Myths vs Facts for Better Sleep!<br/>Hey there! Let’s debunk some common myths about insomnia and shed light on how to get better sleep.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia<br/>")
_ultimate-guide-to-starting-a-fun-and-easy-walking-program.webp "Ultimate Guide to Starting a Fun and Easy Walking Program.<br/>You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br/>")
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