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_oggy-and-the-cockroaches-s3e33-ugly-dirty-and-good.jpg "Oggy and the Cockroaches S3E33 Ugly, Dirty and Good from oggy episode 58")
⏲ 7:10 👁 15K
![[Gender]: Gothic/Doom/Death Metal<br/>[Country]: Latvia; Riga<br/>[Lyrical Themes]: Sorrow, Regret, Grief, Death<br/>[Released]: April 12, 2024<br/>[Label]: Cataleptic Undoings<br/><br/>[TrackList]<br/><br/>01. Ritums. [00:00]<br/>02. Būs Nebūt. [07:57]<br/>03. Dusa. [18:40]<br/>04. Apklusums. [24:02]<br/>05. Atjēga. [28:39]<br/>06. Nozieds. [36:14]<br/>07. Gods Un Negods. [41:41]<br/>08. Nestunda. [51:04]<br/>09. Paliekas. [58:47]<br/>10. Pavisam. [01:02:16]<br/><br/>[Total Playing Time]: 01:09:20<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Link To Buy The CD or DIGITAL ALBUM]<br/><br/>◈Amazon: https://amzn.to/3xLzXpY<br/>◈BandCamp: https://catalepsia-band.bandcamp.com/album/pavisam<br/>◈Apple Music: https://music.apple.com/us/album/pavisam/1736516332<br/>◈Spotify: https://open.spotify.com/intl-es/album/2afJUzGyJw6N7F2UQvr5LQ<br/>◈Deezer: https://www.deezer.com/en/album/561813302<br/>◈YouTube: https://www.youtube.com/@catalepsia_band/<br/>◈YouTube Topic: https://www.youtube.com/channel/UCqXV6urPcaRO5WMncrW2qqg<br/>◈YouTube Music: https://music.youtube.com/playlist?list=OLAK5uy_k6zipAyc8T-EZYnxzYahh-os3IRqIYHa0<br/><br/>--- --- --- --- --- <br/><br/>[Catalepsia]<br/>catalepsia.band@gmail.com<br/>https://www.facebook.com/catalepsia.official<br/>https://www.instagram.com/catalepsia_official<br/>https://www.metal-archives.com/bands/Catalepsia/<br/><br/>[Cataleptic Undoings]<br/>https://www.metal-archives.com/labels/Cataleptic_Undoings/<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Invite me to a beer]<br/>[Support the promotion]<br/><br/>https://paypal.me/MetalSanctvary<br/><br/>[Metal Sanctuary Promotion]<br/>◈metalsanctvary@gmail.com<br/>◈https://linktr.ee/metalsanctuary<br/><br/>*Uploaded with permission of Catalepsia.<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>#gothicdoomdeathmetal #gothicmetal #doommetal #deathmetal #metal #metalpromotion #metalsanctuarypromotion #Catalepsia #latviametal](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDmuZLGSwDwDgo3q0o1ysIv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_catalepsia-pavisam-124-2024-124-full-album-124.jpg "[Gender]: Gothic/Doom/Death Metal<br/>[Country]: Latvia; Riga<br/>[Lyrical Themes]: Sorrow, Regret, Grief, Death<br/>[Released]: April 12, 2024<br/>[Label]: Cataleptic Undoings<br/><br/>[TrackList]<br/><br/>01. Ritums. [00:00]<br/>02. Būs Nebūt. [07:57]<br/>03. Dusa. [18:40]<br/>04. Apklusums. [24:02]<br/>05. Atjēga. [28:39]<br/>06. Nozieds. [36:14]<br/>07. Gods Un Negods. [41:41]<br/>08. Nestunda. [51:04]<br/>09. Paliekas. [58:47]<br/>10. Pavisam. [01:02:16]<br/><br/>[Total Playing Time]: 01:09:20<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Link To Buy The CD or DIGITAL ALBUM]<br/><br/>◈Amazon: https://amzn.to/3xLzXpY<br/>◈BandCamp: https://catalepsia-band.bandcamp.com/album/pavisam<br/>◈Apple Music: https://music.apple.com/us/album/pavisam/1736516332<br/>◈Spotify: https://open.spotify.com/intl-es/album/2afJUzGyJw6N7F2UQvr5LQ<br/>◈Deezer: https://www.deezer.com/en/album/561813302<br/>◈YouTube: https://www.youtube.com/@catalepsia_band/<br/>◈YouTube Topic: https://www.youtube.com/channel/UCqXV6urPcaRO5WMncrW2qqg<br/>◈YouTube Music: https://music.youtube.com/playlist?list=OLAK5uy_k6zipAyc8T-EZYnxzYahh-os3IRqIYHa0<br/><br/>--- --- --- --- --- <br/><br/>[Catalepsia]<br/>catalepsia.band@gmail.com<br/>https://www.facebook.com/catalepsia.official<br/>https://www.instagram.com/catalepsia_official<br/>https://www.metal-archives.com/bands/Catalepsia/<br/><br/>[Cataleptic Undoings]<br/>https://www.metal-archives.com/labels/Cataleptic_Undoings/<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Invite me to a beer]<br/>[Support the promotion]<br/><br/>https://paypal.me/MetalSanctvary<br/><br/>[Metal Sanctuary Promotion]<br/>◈metalsanctvary@gmail.com<br/>◈https://linktr.ee/metalsanctuary<br/><br/>*Uploaded with permission of Catalepsia.<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>#gothicdoomdeathmetal #gothicmetal #doommetal #deathmetal #metal #metalpromotion #metalsanctuarypromotion #Catalepsia #latviametal")
⏲ 1:9:36 👁 15K
_why-it-workers-arent-afraid-of-ai.jpg "Over half of IT workers feel overwhelmed by the amount of tasks they have to do in a day according to new research commissioned by GoTo and conducted by OnePoll.<br/><br/>The international poll of 1,000 U.S.-based, 250 U.K.-based and 250 India-based IT decision-makers found 58% overall feel overwhelmed — 78% in India, 60% in the U.K. and 53% in the U.S.<br/><br/>On any given day, the average IT worker only has the capacity to support 85% of the tickets they receive. And while roughly half are easy for IT teams (50% in the US, 48% in the UK, and 46% in India), nearly one-third (29%) of tickets are considered difficult to resolve.<br/><br/>IT workers also reported they are frequently responsible for a range of additional tasks within their organization, which may contribute to feeling overwhelmed. Respondents said they are responsible for addressing cybersecurity issues (39%), internal security issues (26%), and lack of budget (25%).")
⏲ 1:7 👁 1.7M
_pure-joy-explodes-kid39s-epic-reaction-to-chiefs39-super-bowl-win.jpg "Get ready for a wave of heartwarming excitement in this incredible Super Bowl celebration video! <br/><br/>Witness the incredible moment a young fan experiences the purest joy as the Kansas City Chiefs secure their Super Bowl victory!This must-see clip captures the unbridled enthusiasm of a true fan and the infectious happiness of witnessing a dream come true. Prepare to be touched by his priceless reaction, a mix of exuberant cheers, wide-eyed wonder, and pure, unadulterated joy. <br/><br/>Video ID: WGA363142<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#superbowl #chiefswin #kidsreaction #purejoy #incredible #mustsee #viral #cantstopsmiling #chiefskingdom #kansascitychiefs #footballfans #superbowlchampions #chiefsforlife #gameday #unforgettablemoment #chiefsnation #chiefsfan #footballlife #futurechamp #chiefskingdom<br/>")
⏲ 0:50 👁 565K
_shrounding-the-heavens-episode-54.jpg "Shrounding the Heavens Episode 54<br/><br/><br/><br/><br/><br/><br/><br/><br/>shrouding the heavens episode 54,shrouding the heavens,shrouding the heavens episode 50-52 preview,shrouding the heavens episode 54 trailer,shrouding the heavens episode 54 preview,shrouding the haevens episode 54,shrouding the heavens episode 55,shrouding the heavens episode 56,shrouding the heavens episode 57,shrouding the heavens episode 58,shrouding the heavens episode 59,shrouding the heavens episode 52,shrouding the heavens episode 50-52")
⏲ 22:13 👁 230K
_levent-settled-into-the-apartment-the-girl-named-feriha.jpg "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık<br/>")
⏲ 4:29 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_2092-04-2158-football-terrain-1-lefive-champigny.jpg "20\ 04 à 21:58 - Football Terrain 1 (LeFive Champigny) from oggy episode 58")
⏲ 22:0 👁 15K
_oggy-and-the-cockroaches-s3e32-cartoon-lesson.jpg "Oggy and the Cockroaches S3E32 Cartoon Lesson from oggy episode 58")
⏲ 7:17 👁 10K
_oggy-and-the-cockroaches-chansaw-full-episodes-in-hd.jpg "Oggy and the Cockroaches CHANSAWFull Episodes in HD. from oggy episode 58")
⏲ 26:56 👁 10K
_2492-04-1358-football-terrain-1-indoor-lefive-mulhouse.jpg "24\ 04 à 13:58 - Football Terrain 1 Indoor (LeFive Mulhouse) from oggy episode 58")
⏲ 31:6 👁 10K
_more-than-an-ordinary-relationship-the-girl-named-feriha.jpg "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık")
⏲ 6:25 👁 10K
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_oggy-and-the-cockroaches-s3e33-ugly-dirty-and-good.webp "Oggy and the Cockroaches S3E33 Ugly, Dirty and Good from oggy episode 58")
![[Gender]: Gothic/Doom/Death Metal<br/>[Country]: Latvia; Riga<br/>[Lyrical Themes]: Sorrow, Regret, Grief, Death<br/>[Released]: April 12, 2024<br/>[Label]: Cataleptic Undoings<br/><br/>[TrackList]<br/><br/>01. Ritums. [00:00]<br/>02. Būs Nebūt. [07:57]<br/>03. Dusa. [18:40]<br/>04. Apklusums. [24:02]<br/>05. Atjēga. [28:39]<br/>06. Nozieds. [36:14]<br/>07. Gods Un Negods. [41:41]<br/>08. Nestunda. [51:04]<br/>09. Paliekas. [58:47]<br/>10. Pavisam. [01:02:16]<br/><br/>[Total Playing Time]: 01:09:20<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Link To Buy The CD or DIGITAL ALBUM]<br/><br/>◈Amazon: https://amzn.to/3xLzXpY<br/>◈BandCamp: https://catalepsia-band.bandcamp.com/album/pavisam<br/>◈Apple Music: https://music.apple.com/us/album/pavisam/1736516332<br/>◈Spotify: https://open.spotify.com/intl-es/album/2afJUzGyJw6N7F2UQvr5LQ<br/>◈Deezer: https://www.deezer.com/en/album/561813302<br/>◈YouTube: https://www.youtube.com/@catalepsia_band/<br/>◈YouTube Topic: https://www.youtube.com/channel/UCqXV6urPcaRO5WMncrW2qqg<br/>◈YouTube Music: https://music.youtube.com/playlist?list=OLAK5uy_k6zipAyc8T-EZYnxzYahh-os3IRqIYHa0<br/><br/>--- --- --- --- --- <br/><br/>[Catalepsia]<br/>catalepsia.band@gmail.com<br/>https://www.facebook.com/catalepsia.official<br/>https://www.instagram.com/catalepsia_official<br/>https://www.metal-archives.com/bands/Catalepsia/<br/><br/>[Cataleptic Undoings]<br/>https://www.metal-archives.com/labels/Cataleptic_Undoings/<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Invite me to a beer]<br/>[Support the promotion]<br/><br/>https://paypal.me/MetalSanctvary<br/><br/>[Metal Sanctuary Promotion]<br/>◈metalsanctvary@gmail.com<br/>◈https://linktr.ee/metalsanctuary<br/><br/>*Uploaded with permission of Catalepsia.<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>#gothicdoomdeathmetal #gothicmetal #doommetal #deathmetal #metal #metalpromotion #metalsanctuarypromotion #Catalepsia #latviametal](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDmuZLGSwDwDgo3q0o1ysIv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_catalepsia-pavisam-124-2024-124-full-album-124.webp "[Gender]: Gothic/Doom/Death Metal<br/>[Country]: Latvia; Riga<br/>[Lyrical Themes]: Sorrow, Regret, Grief, Death<br/>[Released]: April 12, 2024<br/>[Label]: Cataleptic Undoings<br/><br/>[TrackList]<br/><br/>01. Ritums. [00:00]<br/>02. Būs Nebūt. [07:57]<br/>03. Dusa. [18:40]<br/>04. Apklusums. [24:02]<br/>05. Atjēga. [28:39]<br/>06. Nozieds. [36:14]<br/>07. Gods Un Negods. [41:41]<br/>08. Nestunda. [51:04]<br/>09. Paliekas. [58:47]<br/>10. Pavisam. [01:02:16]<br/><br/>[Total Playing Time]: 01:09:20<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Link To Buy The CD or DIGITAL ALBUM]<br/><br/>◈Amazon: https://amzn.to/3xLzXpY<br/>◈BandCamp: https://catalepsia-band.bandcamp.com/album/pavisam<br/>◈Apple Music: https://music.apple.com/us/album/pavisam/1736516332<br/>◈Spotify: https://open.spotify.com/intl-es/album/2afJUzGyJw6N7F2UQvr5LQ<br/>◈Deezer: https://www.deezer.com/en/album/561813302<br/>◈YouTube: https://www.youtube.com/@catalepsia_band/<br/>◈YouTube Topic: https://www.youtube.com/channel/UCqXV6urPcaRO5WMncrW2qqg<br/>◈YouTube Music: https://music.youtube.com/playlist?list=OLAK5uy_k6zipAyc8T-EZYnxzYahh-os3IRqIYHa0<br/><br/>--- --- --- --- --- <br/><br/>[Catalepsia]<br/>catalepsia.band@gmail.com<br/>https://www.facebook.com/catalepsia.official<br/>https://www.instagram.com/catalepsia_official<br/>https://www.metal-archives.com/bands/Catalepsia/<br/><br/>[Cataleptic Undoings]<br/>https://www.metal-archives.com/labels/Cataleptic_Undoings/<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>[Invite me to a beer]<br/>[Support the promotion]<br/><br/>https://paypal.me/MetalSanctvary<br/><br/>[Metal Sanctuary Promotion]<br/>◈metalsanctvary@gmail.com<br/>◈https://linktr.ee/metalsanctuary<br/><br/>*Uploaded with permission of Catalepsia.<br/><br/>⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧ ⛧<br/><br/>#gothicdoomdeathmetal #gothicmetal #doommetal #deathmetal #metal #metalpromotion #metalsanctuarypromotion #Catalepsia #latviametal")
_why-it-workers-arent-afraid-of-ai.webp "Over half of IT workers feel overwhelmed by the amount of tasks they have to do in a day according to new research commissioned by GoTo and conducted by OnePoll.<br/><br/>The international poll of 1,000 U.S.-based, 250 U.K.-based and 250 India-based IT decision-makers found 58% overall feel overwhelmed — 78% in India, 60% in the U.K. and 53% in the U.S.<br/><br/>On any given day, the average IT worker only has the capacity to support 85% of the tickets they receive. And while roughly half are easy for IT teams (50% in the US, 48% in the UK, and 46% in India), nearly one-third (29%) of tickets are considered difficult to resolve.<br/><br/>IT workers also reported they are frequently responsible for a range of additional tasks within their organization, which may contribute to feeling overwhelmed. Respondents said they are responsible for addressing cybersecurity issues (39%), internal security issues (26%), and lack of budget (25%).")
_pure-joy-explodes-kid39s-epic-reaction-to-chiefs39-super-bowl-win.webp "Get ready for a wave of heartwarming excitement in this incredible Super Bowl celebration video! <br/><br/>Witness the incredible moment a young fan experiences the purest joy as the Kansas City Chiefs secure their Super Bowl victory!This must-see clip captures the unbridled enthusiasm of a true fan and the infectious happiness of witnessing a dream come true. Prepare to be touched by his priceless reaction, a mix of exuberant cheers, wide-eyed wonder, and pure, unadulterated joy. <br/><br/>Video ID: WGA363142<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#superbowl #chiefswin #kidsreaction #purejoy #incredible #mustsee #viral #cantstopsmiling #chiefskingdom #kansascitychiefs #footballfans #superbowlchampions #chiefsforlife #gameday #unforgettablemoment #chiefsnation #chiefsfan #footballlife #futurechamp #chiefskingdom<br/>")
_shrounding-the-heavens-episode-54.webp "Shrounding the Heavens Episode 54<br/><br/><br/><br/><br/><br/><br/><br/><br/>shrouding the heavens episode 54,shrouding the heavens,shrouding the heavens episode 50-52 preview,shrouding the heavens episode 54 trailer,shrouding the heavens episode 54 preview,shrouding the haevens episode 54,shrouding the heavens episode 55,shrouding the heavens episode 56,shrouding the heavens episode 57,shrouding the heavens episode 58,shrouding the heavens episode 59,shrouding the heavens episode 52,shrouding the heavens episode 50-52")
_levent-settled-into-the-apartment-the-girl-named-feriha.webp "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık<br/>")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_2092-04-2158-football-terrain-1-lefive-champigny.webp "20\ 04 à 21:58 - Football Terrain 1 (LeFive Champigny) from oggy episode 58")
_oggy-and-the-cockroaches-s3e32-cartoon-lesson.webp "Oggy and the Cockroaches S3E32 Cartoon Lesson from oggy episode 58")
_oggy-and-the-cockroaches-chansaw-full-episodes-in-hd.webp "Oggy and the Cockroaches CHANSAWFull Episodes in HD. from oggy episode 58")
_2492-04-1358-football-terrain-1-indoor-lefive-mulhouse.webp "24\ 04 à 13:58 - Football Terrain 1 Indoor (LeFive Mulhouse) from oggy episode 58")
_more-than-an-ordinary-relationship-the-girl-named-feriha.webp "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık")
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