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Escadaria Selarón is a set of world-famous stairs in Rio de Janeiro, Brazil. They are the work of Chilean-born artist Jorge Selarón who claims it as
⏲ 2 min 69 sec ✓ 27-Feb-2009
Flash Marriage with my Alpha1
⏲ 1:46 👁 15K
First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
⏲ 12:42 👁 15K
For the past 15 years, it has also become popular for this Annual Craft Festival which garners crowds of fine craft lovers each year. Behold contemporary crafts from more than 100 of the nation's most talented artisans. A variety of jewelry, pottery, ceramics, photography, painting, clothing and much more - all handmade in America - will be on display, ranging from $15 to $3,000. An expansive Green Market with plants, orchids, exotic flora, handmade soaps, gourmet spices and freshly popped kettl
⏲ 30 sec ✓ 05-Apr-2017
Easy Mac & Cheese recipe you can make a home
⏲ 4:32 👁 10K
All photo was taken at a Body Painting Festival in Klagenfurt Austria.
⏲ 2:25 👁 10K
American Craft Endeavors is continuing an annual tradition with the 22nd Annual St. Pete Beach Corey Area Craft Fair, bringing contemporary crafts from more than 100 of the nation's most talented artisans to this free community event. A variety of jewelry, pottery, ceramics, photography, painting, clothing and much more, all handmade in America, will be on display. An expansive Green Market with plants, orchids, exotic flora, handmade soaps, gourmet spices and freshly popped kettle corn further
⏲ 32 sec ✓ 30-Nov-2016
Milton & Hugo LLC features an incredible short video promotion for the book The Story of a Lavished Rose by Xavier Williams.<br/><br/>ABOUT THE BOOK:<br/>May Rose City.<br/><br/>The only thing worth telling people about this city is the stories of legendary mercs, big corrupt corporations going under, political assassinations, and every now-and-now; small tales of average people doing amazing things. This is one of those stories; an average person with an average life with an extraordinary story to tell.<br/><br/>Elizabeth Williams, was orphaned at the age of 18 when disaster struck and she witnessed both her parents get crushed in an earthquake. Her life-understandably- went into a downward spiral: the alcohol started to flow not too long after the bills stacked to a point it blocked out the sun and she began to lose vitality. Until one day or was brought to her attention that her parents left her a theater, a car, a small house, and enough money to get her on her feet. Her life begins to go the right way but she still needs some direction.<br/><br/>I can tell you everything. I can tell you she makes a great friend that helps her find her way, I can tell you she finds a lover that rejuvenates her spirit, and I can tell you she escapes death more than a few times to live happily. I could tell you but wouldn't you rather watch it blossom?<br/><br/>ABOUT THE AUTHOR<br/>Xavier Williams is a well-rounded multi-medium artist aspiring to create refreshing new and incredible worlds in the realm of comics fairly soon. When not working on a project that range from art such as writing, animation shorts, digital art, and traditional paintings he is seen with a book in hand, passing the time with a good movie, gaming with friends or picking up new skills to dabble in such as knife throwing. Often secluded to home to focus on his interests like meditating, working on his mental health and indulging in tarot readings, when not working his day job as an In-home care provider. His hobbies include: painting, writing, late night gaming, and working out.<br/><br/>BUY THE BOOK AT: https://shorturl.at/zERV8<br/><br/>#miltonandhugo #miltonandhugollc #bookpromotion #bookteaser #booktrailer<br/>
⏲ 0:23 👁 10K
In the realm of digital activism and the open information movement, few names resonate as profoundly as Aaron Swartz. The documentary \
⏲ 1:43:40 👁 220K
Buy it here! http://itunes.apple.com/album/id10151...nnDirector / Editor/ Producer: Diego LozanonCinematography by: Yusgunawan MartonFeaturing: Gregory Maneikis, Alan Ballesteros, Adriana De Leon, Manuel Flores and Manuel Zenteno.nOriginal Music by: RnatheMESSENGERnSound Engineer: Robie RowlandnProduced by: Theold and Evan AudionRecorded at Echo Studios (Boston) 2014nMake Up Artist: Erik ZapatanBest Boy: Jesse RodrigueznKey PA: Ben GibsonnGrips: Yviee Qunitanilla, Shawn Black, Vivek Kolli, Alan
⏲ 2 min 19 sec ✓ 17-Aug-2015
First broadcast 15th March 1992.<br/><br/>Lovejoy learns that his daughter is living with a middle-aged man and that a close friend has been duped into buying an expensive forged painting.<br/><br/>Ian McShane ... Lovejoy<br/>Phyllis Logan ... Lady Jane Felsham<br/>Dudley Sutton ... Tinker Dill<br/>Chris Jury ... Eric Catchpole<br/>Michael Kitchen ... David Herbert<br/>Mel Martin ... Susan Lovejoy<br/>Amelia Shankley ... Vicky Lovejoy<br/>Antony Marsh ... Michael Brightman<br/>Grant Thatcher ... Jez Brightman<br/>Nick Reding ... Mark McKinley<br/>Amanda Burton ... Bonnie Wright<br/>Paul Opacic ... Andrew<br/>Eileen Page ... Gloria<br/>Minnie Driver ... Sarah<br/>Graham Weston ... Wooller<br/>Mike Savage ... Wendover<br/>Christopher Ettridge ... Auctioneer<br/>Victoria Alcock ... Kay<br/>Gordon Reid ... Rychards<br/>David Brocklehurst ... Chauffeur<br/>Louise Hunt ... Receptionist<br/>Joe Brookes ... Security Guard<br/>Joy Launor Heyes ... Mrs Herbert<br/>Tracy Hardwick ... Daughter
⏲ 51:37 👁 10K
Lion Drawing, Painting and Coloring for Kids & Toddlers _ Drawing Basics #219 from painting on corn
⏲ 8:2 👁 10K
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