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_shadow-the-hedgehog-fire-mario-bros.jpg "Sonic Meets Shadow The Hedgehog")
⏲ 6:15 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_sonic-boom-sonic-boom-s02-e013-mech-suits-me.jpg "Sonic Boom Sonic Boom S02 E013 – Mech Suits Me from sonic menu nutrition")
⏲ 10:29 👁 25K
_sonic-boom-sonic-boom-e020-hedgehog-day.jpg "Sonic Boom Sonic Boom E020 Hedgehog Day from sonic menu nutrition")
⏲ 10:1 👁 15K
_disney39s-the-lion-king-simba39s-big-adventure-v-smile-full-game-hd-walkthrough-no-commentary.jpg "Includes the full game: the Learning Adventure and all 4 Learning Zone mini-games. Played on the original VTech's V.Smile console, recorded with Elgato HD60, without commentary. <br/><br/>00:00 Main Menu<br/>00:52 Chapter 1: Playing on the Savannah<br/>04:34 Chapter 2: Looking for Bugs<br/>05:55 Chapter 3: Searching For Friends<br/>10:13 Chapter 4: Leading the Way<br/>12:11 Chapter 5: Lost in the Jungle<br/>18:04 Chapter 6: Jungle Jumping<br/>19:02 Chapter 7: Home to Pride Rock<br/>23:34 Chapter 8: Musical Celebration<br/>25:19 Learning Adventure Quick Play<br/>25:56 Learning Zone: Falling Foliage<br/>27:02 Learning Zone: Animal Portrait<br/>30:15 Learning Zone: Animal Safari<br/>33:22 Learning Zone: Bug Race<br/><br/>If you enjoyed watching this video, please leave a like and subscribe! I would very much appreciate it!<br/><br/>Summary: Lion King star, Simba, takes your little ones on a big adventure where they'll learn about animals, numbers, size comparisons, counting, problem solving, colors and shapes. <br/><br/>Follow Simba the beloved lion cub through some of the best moments and toughest challenges of his life! Kids join Simba on a thrilling journey through the Pridelands where they engage in challenging games and activities that teach key preschool skills like animal identification, counting, shapes and more. In eight clever learning adventures kids must master lessons in colors, size comparisons, animal matching, counting, patterns and problem solving to lead Simba home for a musical celebration. Four shorter arcade-style games, focused on color matching, animal matching, counting and patterns, keep kids on target with their learning. Providing hours of delightful game play, this V. Smile smartridge works with all V. Smile Learning Systems.<br/><br/>Release Date - June 12, 2006<br/>Genre - Platformer, Puzzle, Adventure<br/>Platforms - V.Smile, V.Smile V Motion, V.Smile Pocket, V.Smile Cyber Pocket, V.Smile PC Pal<br/>Publisher - VTech, Disney Interactive<br/>Developer - VTech, Disney Interactive<br/><br/>My Xbox gamertag: TGG Yari<br/>My PlayStation gamertag: ToughGamingGuyYT<br/>My Steam: ToughGamingGuy")
⏲ 35:58 👁 10K
![LEGO Sonic The Hedgehog (Full Movie) HD [Eng Sub] from sonic menu nutrition](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDwVgGmSwDIOgM3S3HIqTHP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_lego-sonic-the-hedgehog-full-movie-hd-eng-sub.jpg "LEGO Sonic The Hedgehog (Full Movie) HD [Eng Sub] from sonic menu nutrition")
⏲ 12:56 👁 10K
_sonic-boom-sonic-boom-s02-e018-unnamed-episode.jpg "Sonic Boom Sonic Boom S02 E018 – Unnamed Episode from sonic menu nutrition")
⏲ 10:29 👁 10K
_sonic-boom-sonic-boom-s02-e016-knine-to-five-knuckles.jpg "Sonic Boom Sonic Boom S02 E016 – Knine-to-Five Knuckles from sonic menu nutrition")
⏲ 10:29 👁 10K
_sonic-boom-sonic-boom-e006-fortress-of-squalitude.jpg "Sonic Boom Sonic Boom E006 Fortress of Squalitude from sonic menu nutrition")
⏲ 10:1 👁 10K
_sonic-boom-sonic-boom-s02-e020-give-bees-a-chance.jpg "Sonic Boom Sonic Boom S02 E020 – Give Bees a Chance from sonic menu nutrition")
⏲ 10:29 👁 10K
_sonic-boom-sonic-boom-s02-e006-anything-you-can-do-i-can-do-worse-er.jpg "Sonic Boom Sonic Boom S02 E006 – Anything You Can Do, I Can Do Worse-er from sonic menu nutrition")
⏲ 10:29 👁 10K
_sonic-boom-sonic-boom-e050-cabin-fever.jpg "Sonic Boom Sonic Boom E050 Cabin Fever from sonic menu nutrition")
⏲ 10:1 👁 10K
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_shadow-the-hedgehog-fire-mario-bros.webp "Sonic Meets Shadow The Hedgehog")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_sonic-boom-sonic-boom-s02-e013-mech-suits-me.webp "Sonic Boom Sonic Boom S02 E013 – Mech Suits Me from sonic menu nutrition")
_sonic-boom-sonic-boom-e020-hedgehog-day.webp "Sonic Boom Sonic Boom E020 Hedgehog Day from sonic menu nutrition")
_disney39s-the-lion-king-simba39s-big-adventure-v-smile-full-game-hd-walkthrough-no-commentary.webp "Includes the full game: the Learning Adventure and all 4 Learning Zone mini-games. Played on the original VTech's V.Smile console, recorded with Elgato HD60, without commentary. <br/><br/>00:00 Main Menu<br/>00:52 Chapter 1: Playing on the Savannah<br/>04:34 Chapter 2: Looking for Bugs<br/>05:55 Chapter 3: Searching For Friends<br/>10:13 Chapter 4: Leading the Way<br/>12:11 Chapter 5: Lost in the Jungle<br/>18:04 Chapter 6: Jungle Jumping<br/>19:02 Chapter 7: Home to Pride Rock<br/>23:34 Chapter 8: Musical Celebration<br/>25:19 Learning Adventure Quick Play<br/>25:56 Learning Zone: Falling Foliage<br/>27:02 Learning Zone: Animal Portrait<br/>30:15 Learning Zone: Animal Safari<br/>33:22 Learning Zone: Bug Race<br/><br/>If you enjoyed watching this video, please leave a like and subscribe! I would very much appreciate it!<br/><br/>Summary: Lion King star, Simba, takes your little ones on a big adventure where they'll learn about animals, numbers, size comparisons, counting, problem solving, colors and shapes. <br/><br/>Follow Simba the beloved lion cub through some of the best moments and toughest challenges of his life! Kids join Simba on a thrilling journey through the Pridelands where they engage in challenging games and activities that teach key preschool skills like animal identification, counting, shapes and more. In eight clever learning adventures kids must master lessons in colors, size comparisons, animal matching, counting, patterns and problem solving to lead Simba home for a musical celebration. Four shorter arcade-style games, focused on color matching, animal matching, counting and patterns, keep kids on target with their learning. Providing hours of delightful game play, this V. Smile smartridge works with all V. Smile Learning Systems.<br/><br/>Release Date - June 12, 2006<br/>Genre - Platformer, Puzzle, Adventure<br/>Platforms - V.Smile, V.Smile V Motion, V.Smile Pocket, V.Smile Cyber Pocket, V.Smile PC Pal<br/>Publisher - VTech, Disney Interactive<br/>Developer - VTech, Disney Interactive<br/><br/>My Xbox gamertag: TGG Yari<br/>My PlayStation gamertag: ToughGamingGuyYT<br/>My Steam: ToughGamingGuy")
![LEGO Sonic The Hedgehog (Full Movie) HD [Eng Sub] from sonic menu nutrition](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDwVgGmSwDIOgM3S3HIqTHP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_lego-sonic-the-hedgehog-full-movie-hd-eng-sub.webp "LEGO Sonic The Hedgehog (Full Movie) HD [Eng Sub] from sonic menu nutrition")
_sonic-boom-sonic-boom-s02-e018-unnamed-episode.webp "Sonic Boom Sonic Boom S02 E018 – Unnamed Episode from sonic menu nutrition")
_sonic-boom-sonic-boom-s02-e016-knine-to-five-knuckles.webp "Sonic Boom Sonic Boom S02 E016 – Knine-to-Five Knuckles from sonic menu nutrition")
_sonic-boom-sonic-boom-e006-fortress-of-squalitude.webp "Sonic Boom Sonic Boom E006 Fortress of Squalitude from sonic menu nutrition")
_sonic-boom-sonic-boom-s02-e020-give-bees-a-chance.webp "Sonic Boom Sonic Boom S02 E020 – Give Bees a Chance from sonic menu nutrition")
_sonic-boom-sonic-boom-s02-e006-anything-you-can-do-i-can-do-worse-er.webp "Sonic Boom Sonic Boom S02 E006 – Anything You Can Do, I Can Do Worse-er from sonic menu nutrition")
_sonic-boom-sonic-boom-e050-cabin-fever.webp "Sonic Boom Sonic Boom E050 Cabin Fever from sonic menu nutrition")
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