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How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 11.9M

The return of the highly anticipated Rob Burrow Leeds Marathon, in partnership with Clarion, is slowly creeping up in the rear-view mirror of the city with today marking 6 weeks to go. To mark the countdown, Kevin Sinfield CBE reveals the 2024 finisher’s medal in a video at AMT Headingley Rugby Stadium.Honouring Leeds Rhinos legend Rob Burrow CBE, the Rob Burrow Leeds Marathon epitomises the comradery that running provides and gives participants of all abilities and backgrounds the opportunity to run alongside one another in a fitting tribute to the former sportsman. The 2024 race will support many charities and their meaningful work through the extraordinary efforts of those taking part. The two main partner charities; Rob Burrow Centre for Motor Neurone Disease Appeal and the Motor Neurone Disease Association will remain as the main focus. Other partner charities for the event include Candlelighters, St Gemma’s, the Leeds Rhinos Foundation, Macmillan Cancer Support and the Jane Tomlinson Appeal.

Kevin Sinfield reveals the 2024 Rob Burrow Leeds Marathon finisher's medal

⏲ 0:15 👁 22.6M

12 years of W.M. Keck Observatory imagery of star system HR 8799 have been time-lapsed. The system hosts four planets that are more massive than Jupiter. <br/><br/>Video making & motion interpolation: Jason Wang (UC Berkeley)<br/>Data analysis: William Thompson (UVic) & Christian Marois (NRC Herzberg)<br/>Orbit determination: Quinn Konopacky (UCSD)<br/>Data Taking: Bruce Macintosh (Stanford), Travis Barman (University of Arizona), Ben Zuckerman (UCLA)<br/>Data from the W. M. Keck Observatory<br/>Animation: NASA<br/>Edited by Space.com's Steve Spaleta<br/>Music: Missing of Times by Joseph Beg / courtesy of Epidemic Sound

Time-Lapse Of Four Large Exoplanets Orbit A Star In 12-Years

⏲ 1:10 👁 205K

We are getting there!<br/><br/>That's the assurance given by the Local Organising Committee for the T&T leg of the T20 World Cup matches.<br/><br/>At Tuesday's presser at the Queen's Park Oval, head of venue and facilities, Haresh Ragoonath, said a lot of work has been taking place at the Brian Lara Cricket Academy in Tarouba.

ICC PRESSER ON LOGISTICS

⏲ 2:56 👁 520K

Jack taking part in the running section of his triathlon.

Jack, 8, overcomes living with a stoma bag to raise thousands of pounds after triathlon challenge

⏲ 0:9 👁 265K

Turning off the lights and using an air fryer voted the top energy-saving actions to lower bills in new poll<br/> <br/>Turning lights off in a room no one’s using (29%), using an air fryer rather than the oven (26%), and washing clothes at a lower temperature (25%) top the list of things smart meter owners think have saved them the most money on energy bills<br/>Turning plugs and devices off rather than leaving them on standby (17%), not leaving devices charging overnight (14%), and only boiling the water you need in the kettle (12%) are judged by people to save the least money<br/>Almost six in ten people (59%) with a smart meter say their understanding of their energy use and costs have improved since the start of the energy crisis, with nine in ten (90%) finding their in-home display useful<br/>Almost nine in ten (87%) smart meter owners are carrying out more actions to save energy now than they were in 2021<br/>Plus: the top 10 energy saving actions that people carry out more regularly since the start of the energy crisis<br/>Plus: personal finance expert Mrs Mummypenny shares her top energy-saving advice<br/> <br/>Energy conscious smart meter owners say turning lights off in a room no one’s using (29%) is the energy-saving action they believe has saved them the most money since the start of the energy crisis in 2021.<br/> <br/>A survey of smart meter owners, carried out by Censuswide on behalf of Smart Energy GB, found other top ways people think they have saved money on their bills include using air fryers instead of the oven (26%), and washing clothes at a lower temperature (25%).<br/> <br/>On the other hand, energy-saving behaviours such as turning off plugs and devices rather than leaving them on standby (17%), not leaving devices charging overnight (14%), and only boiling the water you need in the kettle (12%) were voted as having less impact, saving people less money.<br/> <br/>

Instragram star Miss Mummypenny is leading a campaign to encourage families to save big on energy bills by taking a few simple steps

⏲ 2:0 👁 145K

Dodgers vs Giants at Chavez Ravine: Taking the Over from taking new phot

Dodgers vs Giants at Chavez Ravine: Taking the Over

⏲ 0:57 👁 135K

Victoria's environment protection authority has warned swimmers to avoid taking a dip in the Yarra River and all of Port Phillip Bay, after this week's heavy rain.

Swimmers cautioned to avoid the Yarra River and Port Phillip Bay

⏲ 4:5 👁 2M

Megan Fox and Machine Gun Kelly might be spending some time apart, but they allegedly haven't given up on their relationship.

Megan Fox and Machine Gun Kelly are \

⏲ 1:29 👁 135K

'Bridgerton' star Ruby Barker was rushed to hospital after taking a tumble during a boulder-climbing session and she later revealed she'd suffered a dislocated elbow and a broken arm.

'Bridgerton' star Ruby Barker broken her arm after taking a tumble during a boulder-climbing session

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The 2024 Manchester Marathon is taking place on Sunday April 14, and will see thousands of runners hitting the streets to take on the 26.2 mile challenge.<br/><br/>A record 32,000 people will be running this year and more than 125,000 spectators are set to cheer from the sidelines.<br/><br/>As with previous years, the route will start and end in Trafford, and participants will be running through areas of Chorlton, Stretford, Sale, Altrincham and the city centre.<br/><br/>A new feature of this year's marathon is a new mascot, who will also be an icon of Manchester. <br/><br/>Chester the Bee will join much-loved Manny the Bee, and the two will be a celebration of Manchester’s rich LGBTQIA+ community. <br/><br/>On the day of the race, the first wave of Elite Wheelchair runners will set off at 8.55am, and these will be followed by Elite runners at 9am. Following this, participants will set off in 10-minute intervals, with the last wave at 11.10am.

Thousands of runners taking to the streets for the 2024 Manchester Marathon this April

⏲ 1:0 👁 3.5M

If you think vlogging comes with no risks, let this video unlock a new fear in your mind. <br/><br/>\

When it's your vlog but someone else 'steals' the show

⏲ 0:25 👁 455K

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