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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.9M
_39abbott-elementary39-and-the-glow-up-of-quinta-brunson39s-character-janine-teagues-124-thr-video.jpg "Season three of 'Abbott Elementary' sees Janine Teagues have a job glow up, going from teacher to school district employee, as well as a serious style glow up! But there's more to her transformation than meets the eye. Creator and star Quinta Brunson, as well as the show's costume designer, head hair stylist and head makeup artist spoke to The Hollywood Reporter all about the story the ABC series is telling through Janine's on-screen evolution.")
⏲ 5:24 👁 1.2M
_rating-swansea-city-and-cardiff-citys-2392-24-championship-campaigns.jpg "As Cardiff City and Swansea City had quite similar seasons across the championship this campaign. A look at how their efforts were received and what they need to do to ensure a push on in the future and near return to glory with promotion back to the Premier League.")
⏲ 3:0 👁 7.9M
_ten-hag-insists-man-united-39absolutely39-want-to-keep-bruno-fernandes.jpg "Manchester United manager Erik ten Hag insists that the club want to keep captain Bruno Fernandes")
⏲ 0:44 👁 135K
_men-in-love-ep-23-eng-sub.jpg "The self-disciplined and diligent editor-in-chief of a magazine, Ye Han, helped the clumsy and lovely physical education teacher Li Xiaoxiao resolve embarrassing crises again and again by chance. Due to past experiences, it was difficult to take the step of love. The enthusiastic and direct magazine publisher Xu Jiacheng met their former model sister Tong Yiwen. The two continued to seek balance in their pursuit of love and career. The relationship between the four became complicated and full of challenges because of Xiaoxiao's secret love for Jiacheng. With Xiaoxiao's secret love and fragility, Xiaoxiao completely healed Ye Han's emotional wounds, and Jiacheng and Yiwen passed the test and finally achieved a positive result. Several other friends are also going through the tempering of life. The steady and down-to-earth lawyer Xu Yan has excellent professional ability, but he never dared to face the relationship with the young and energetic Xu Jialin. The romantic restaurant owner Lu Zheng and his wife Guo Shenglin has been married for many years, and in a seemingly beautiful marriage, there are also unknown troubles. After going through multiple tests of career and relationship, they finally gained their own happiness and deepened their bond with each other. <br/>")
⏲ 43:49 👁 360K
_recommended-eats-giuseppe39s-southsea.jpg "During his 40 years running the Pizza House, in London Road, Giuseppe made a name for himself in the city – for his lovable eccentric ways serving pizza and pasta, as well as raising money for charity and serving celebrities including former Pompey manager and King of the Jungle Harry Redknapp, former Prime Minister David Cameron, TV host Fred Dinenage and many more.")
⏲ 7:7 👁 760K
_brave-escape-the-castle-maudie-scared-woody-scenes-2012-horror-version-2.jpg "Merida three brothers scared WOLF from Masha and The Bear! re-uploaded my most popular video, Brave Horror Version? now with better effects! Watch the Ana y Bruno Full Movie.\\r<br/>\\r<br/>Watch my updated version of this! See It here: m.youtube.com/watch?v=x0JRdZul1dM Toy Story 2 - Andy Friends Ana Bruno Jack Masha Dasha.\\r<br/>\\r<br/>Looney Tunes (1930) Tom and Jerry (1940) Scooby Doo (1969) Thomas and Friends (1984) Fireman Sam (1987) Masha and the Bear (2009) Toy Story 2 (1999) Ana and Bruno (2018) Monster House (2006) Surf Up (2007) Ratatouille (2007) Fanboy and Chum Chum (2009) Brave (2012) Frozen (2013) Agent FOX (2014) The Emoji Movie (2017) The Monkey King (2023).\\r<br/>\\r<br/>Credit: Horror Versions\\r<br/>\\r<br/>Maudie looks like Steph Teacher from Treetops.\\r<br/>\\r<br/>No Copyright\\r<br/>\\r<br/>Evil YTP parody video made in demoinc G Major in a creepy studio to ruin your childhood. Scary remix cover to cause terror and nightmare fuel.")
⏲ 7:55 👁 115K
_hayes-focused-on-wsl-title-in-her-final-week-as-chelsea-boss.jpg "Hayes urged her players to concentrate on winning the WSL, as her reign as Chelsea manager comes to an end")
⏲ 0:50 👁 115K
_liverpool-have-reached-europes-elite-in-jurgen-klopp-era-how-difficult-is-it-to-replace-him.jpg "A look at Liverpool’s next manager in charge as the emergence of Arne Slot as the front runner to take charge at Anfield took the footballing world by surprise. The aims for the new boss are set to ensure more success at the club but the job will not be easy.")
⏲ 3:0 👁 265K
_top-15-england-managers.jpg "FourFourTwo's mission is to offer intelligent, international audience access to the game’s biggest names, insightful analysis... and a bit of a giggle. We unashamedly love this game and we hope that our coverage reflects that.")
⏲ 7:55 👁 610K
_watch-the-estate-manager-webseries-124-18.jpg "adult content ahead kindly skip if its is not required ..")
⏲ 1:32:5 👁 470K
_trussell-trust-92.jpg "Sheffield has been named as the area where Trussell Trust foodbanks are handing out the most parcels in Britain.<br/><br/>Chris Hardy, manager of the S6 Foodbank network in Sheffield, chatted with Harry Harrison about how every one of the 86,000 parcels goes out to a real family - not just a digit on a spreadsheet.")
⏲ 3:33 👁 1.2M
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_39abbott-elementary39-and-the-glow-up-of-quinta-brunson39s-character-janine-teagues-124-thr-video.webp "Season three of 'Abbott Elementary' sees Janine Teagues have a job glow up, going from teacher to school district employee, as well as a serious style glow up! But there's more to her transformation than meets the eye. Creator and star Quinta Brunson, as well as the show's costume designer, head hair stylist and head makeup artist spoke to The Hollywood Reporter all about the story the ABC series is telling through Janine's on-screen evolution.")
_rating-swansea-city-and-cardiff-citys-2392-24-championship-campaigns.webp "As Cardiff City and Swansea City had quite similar seasons across the championship this campaign. A look at how their efforts were received and what they need to do to ensure a push on in the future and near return to glory with promotion back to the Premier League.")
_ten-hag-insists-man-united-39absolutely39-want-to-keep-bruno-fernandes.webp "Manchester United manager Erik ten Hag insists that the club want to keep captain Bruno Fernandes")
_men-in-love-ep-23-eng-sub.webp "The self-disciplined and diligent editor-in-chief of a magazine, Ye Han, helped the clumsy and lovely physical education teacher Li Xiaoxiao resolve embarrassing crises again and again by chance. Due to past experiences, it was difficult to take the step of love. The enthusiastic and direct magazine publisher Xu Jiacheng met their former model sister Tong Yiwen. The two continued to seek balance in their pursuit of love and career. The relationship between the four became complicated and full of challenges because of Xiaoxiao's secret love for Jiacheng. With Xiaoxiao's secret love and fragility, Xiaoxiao completely healed Ye Han's emotional wounds, and Jiacheng and Yiwen passed the test and finally achieved a positive result. Several other friends are also going through the tempering of life. The steady and down-to-earth lawyer Xu Yan has excellent professional ability, but he never dared to face the relationship with the young and energetic Xu Jialin. The romantic restaurant owner Lu Zheng and his wife Guo Shenglin has been married for many years, and in a seemingly beautiful marriage, there are also unknown troubles. After going through multiple tests of career and relationship, they finally gained their own happiness and deepened their bond with each other. <br/>")
_recommended-eats-giuseppe39s-southsea.webp "During his 40 years running the Pizza House, in London Road, Giuseppe made a name for himself in the city – for his lovable eccentric ways serving pizza and pasta, as well as raising money for charity and serving celebrities including former Pompey manager and King of the Jungle Harry Redknapp, former Prime Minister David Cameron, TV host Fred Dinenage and many more.")
_brave-escape-the-castle-maudie-scared-woody-scenes-2012-horror-version-2.webp "Merida three brothers scared WOLF from Masha and The Bear! re-uploaded my most popular video, Brave Horror Version? now with better effects! Watch the Ana y Bruno Full Movie.\\r<br/>\\r<br/>Watch my updated version of this! See It here: m.youtube.com/watch?v=x0JRdZul1dM Toy Story 2 - Andy Friends Ana Bruno Jack Masha Dasha.\\r<br/>\\r<br/>Looney Tunes (1930) Tom and Jerry (1940) Scooby Doo (1969) Thomas and Friends (1984) Fireman Sam (1987) Masha and the Bear (2009) Toy Story 2 (1999) Ana and Bruno (2018) Monster House (2006) Surf Up (2007) Ratatouille (2007) Fanboy and Chum Chum (2009) Brave (2012) Frozen (2013) Agent FOX (2014) The Emoji Movie (2017) The Monkey King (2023).\\r<br/>\\r<br/>Credit: Horror Versions\\r<br/>\\r<br/>Maudie looks like Steph Teacher from Treetops.\\r<br/>\\r<br/>No Copyright\\r<br/>\\r<br/>Evil YTP parody video made in demoinc G Major in a creepy studio to ruin your childhood. Scary remix cover to cause terror and nightmare fuel.")
_hayes-focused-on-wsl-title-in-her-final-week-as-chelsea-boss.webp "Hayes urged her players to concentrate on winning the WSL, as her reign as Chelsea manager comes to an end")
_liverpool-have-reached-europes-elite-in-jurgen-klopp-era-how-difficult-is-it-to-replace-him.webp "A look at Liverpool’s next manager in charge as the emergence of Arne Slot as the front runner to take charge at Anfield took the footballing world by surprise. The aims for the new boss are set to ensure more success at the club but the job will not be easy.")
_top-15-england-managers.webp "FourFourTwo's mission is to offer intelligent, international audience access to the game’s biggest names, insightful analysis... and a bit of a giggle. We unashamedly love this game and we hope that our coverage reflects that.")
_watch-the-estate-manager-webseries-124-18.webp "adult content ahead kindly skip if its is not required ..")
_trussell-trust-92.webp "Sheffield has been named as the area where Trussell Trust foodbanks are handing out the most parcels in Britain.<br/><br/>Chris Hardy, manager of the S6 Foodbank network in Sheffield, chatted with Harry Harrison about how every one of the 86,000 parcels goes out to a real family - not just a digit on a spreadsheet.")
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