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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
The car is equipped with many military-grade black technologies and aerospace-grade carbon fiber materials and is expected to be sold at a price of one million yuan, taking China's luxury electric off-roading to a new dimension. Additionally, the new car is unique in terms of styling, making people excited to try it.<br/><br/>First of all, in terms of appearance, it can be seen that all parts of the vehicle reveal a strong, hard-core off-road style. The entire car is covered with carbon fiber materials, which greatly reduces the weight of the car. The headlights use X-style LED daytime running lights, and the front grille features an illuminated Warriors LOGO, making the design pretty cool. In addition, the front casing adopts steel guard bar design and is equipped with two red decoupling and mid-mounted motor winch devices. It has a rough shape and full terrain characteristics.<br/><br/>The side of the car body is unique in its body structure and door design. Warriors M-HUNTER adopts a tubular body structure and abandons traditional doors to introduce a simple bumper shape. The design is quite avant-garde. The wheels have a closed, low wind resistance shape and are equipped with professional-quality off-road tires, which can provide a better off-road experience.<br/><br/>Moreover, various off-road configurations, including ceiling projectors, rear off-road tires and various off-road equipment, are not left behind, not only looking more wild in appearance, but also showcasing off-road qualities.<br/><br/>The rear of the car adopts a long and narrow design, and part of the design mirrors the front car. It also sports an illuminated Warriors LOGO, red tow hooks and silver rear guard.<br/><br/>In terms of interior, Warrior M-HUNTER uses fully wrapped bucket-shaped sports seats to provide a more comfortable driving experience. The car also features numerous hollow-core designs to further reduce the car's weight and improve its overall performance. In addition, the officially announced red interior color scheme adds a visually dynamic and sporty atmosphere to the vehicle.<br/><br/>In terms of power, Warrior M-HUNTER is expected to be equipped with a three-motor system that will provide sufficient power for off-road use. It will also have extremely high wheel torque with high chassis suspension support. Little is known about the vehicle's powertrain. There's a good chance it will be sold as a BEV or as an extended-range EV like the M-Hero 1. For example, the BEV version of the M-Hero 917 produces 1,072 hp (800 kW), while the EREV produces 805 hp (800 kW).<br/><br/>Source: https://www.pcauto.com.cn/hj/article/2463101.html
China's New Electric Luxury Off-Road Monster , New Dongfeng Warrior M-HUNTER Off-Road SUV 2024
⏲ 3:12 👁 35K
Includes the full game: the Learning Adventure and all 4 Learning Zone mini-games. Played on the original VTech's V.Smile console, recorded with Elgato HD60, without commentary. <br/><br/>00:00 Main Menu<br/>00:52 Chapter 1: Playing on the Savannah<br/>04:34 Chapter 2: Looking for Bugs<br/>05:55 Chapter 3: Searching For Friends<br/>10:13 Chapter 4: Leading the Way<br/>12:11 Chapter 5: Lost in the Jungle<br/>18:04 Chapter 6: Jungle Jumping<br/>19:02 Chapter 7: Home to Pride Rock<br/>23:34 Chapter 8: Musical Celebration<br/>25:19 Learning Adventure Quick Play<br/>25:56 Learning Zone: Falling Foliage<br/>27:02 Learning Zone: Animal Portrait<br/>30:15 Learning Zone: Animal Safari<br/>33:22 Learning Zone: Bug Race<br/><br/>If you enjoyed watching this video, please leave a like and subscribe! I would very much appreciate it!<br/><br/>Summary: Lion King star, Simba, takes your little ones on a big adventure where they'll learn about animals, numbers, size comparisons, counting, problem solving, colors and shapes. <br/><br/>Follow Simba the beloved lion cub through some of the best moments and toughest challenges of his life! Kids join Simba on a thrilling journey through the Pridelands where they engage in challenging games and activities that teach key preschool skills like animal identification, counting, shapes and more. In eight clever learning adventures kids must master lessons in colors, size comparisons, animal matching, counting, patterns and problem solving to lead Simba home for a musical celebration. Four shorter arcade-style games, focused on color matching, animal matching, counting and patterns, keep kids on target with their learning. Providing hours of delightful game play, this V. Smile smartridge works with all V. Smile Learning Systems.<br/><br/>Release Date - June 12, 2006<br/>Genre - Platformer, Puzzle, Adventure<br/>Platforms - V.Smile, V.Smile V Motion, V.Smile Pocket, V.Smile Cyber Pocket, V.Smile PC Pal<br/>Publisher - VTech, Disney Interactive<br/>Developer - VTech, Disney Interactive<br/><br/>My Xbox gamertag: TGG Yari<br/>My PlayStation gamertag: ToughGamingGuyYT<br/>My Steam: ToughGamingGuy
Disney's The Lion King™: Simba's Big Adventure (V.Smile) - Full Game HD Walkthrough - No Commentary
⏲ 35:58 👁 10K
In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com
Breaking the Fast: Essential Precautions for Restarting Eating
⏲ 12:25 👁 10K
Full Video: How to get rid of body-identification as a woman? || Acharya Prashant (2019)<br/>Link: <br/><br/> • How to get rid of body-identification...<br/><br/>➖➖➖➖➖➖<br/><br/>‍♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>➖➖➖➖➖➖<br/><br/>Video Information: Vishranti Shivir, 05.05.2019, Mumbai, India <br/><br/>Context:<br/><br/>~ How much money is enough?<br/>~ What is body identification?<br/>~ How to get rid of body-identification?<br/>~ How do we get body-identified?<br/>~ What is the root cause of all evil in the world?<br/><br/>Music Credits: Milind Date<br/>~~~~~~~~~~~~~ .
How much money is enough? || Acharya Prashant (2019)
⏲ 7:49 👁 10K
Welcome back everyone to another fantastic Tech Connect brought to you by the Vision Forward Association! Today, Cory and Luke are excited to showcase the Merlin Mini! This foldable video magnifier provides much more than basic magnification! Stick around and our Assistive Technology Experts will teach you everything you want to know!<br/><br/>0:00 Start<br/>0:36 Introduction<br/>2:10 Basic Uses, Brightness, Filters and Controls<br/>5:00 Distance Viewing and Line Markers<br/>6:50 Self View, camera adjustments,<br/>9:17 What / who is this device best for?<br/>11:24 Summary, Upcoming Live Show and Events<br/>13:55 Ending<br/><br/>The Merlin Mini provides robust low vision customization options for its user. Various contrast controls and color filter options give you the tools to tailor text to your particular needs! There are additional options for adding line markers, black borders and other tools used to reduce visual clutter. <br/><br/>The device's camera can be tilted upward, enabling its use at great distances. This distance view is perfect for students and young professionals in the workplace who may be expected to follow along with presentations made at a distance. Not to fear! Merlin Mini is here to help! This sturdy device can fold down flat so as to be easily packed in a backpack. Its five hour battery life can endure most presentations and classes, but it also can be used by plugging it into a wall outlet for continuous use. <br/><br/>And finally, the camera can be turned all the way around so as to point at the user themselves. This self-view is designed to help the user check their hair and face, whether that is for the purposes of hygiene, shaving or applying makeup. <br/><br/>Join us next time on Tech Connect, and be sure to leave your thoughts down in the comments below and ask plenty of questions!<br/><br/>Vision Forward's Tech Connect continues to bring you the information you need to make the most out of your devices. Our experts know there are many factors to consider, so if you have any follow up questions please post them in the comments and we will help you find the assistive tech that's best for you. <br/> <br/>Join us, find the schedule by visiting out website:<br/> https://vision-forward.org/techconnect <br/><br/>Contact Vision Forward Association: <br/>Call us: (414-615-0103) <br/>Email us: infocus@vision-forward.org <br/>Visit us online: https://www.vision-forward.org<br/>Online Store: https://www.vision-forward.org/store<br/><br/>Want more Tech Connect in your life? Try us Live! Be sure to join us for the upcoming YouTube Live! show on March 28th at 11am CST. <br/><br/>Looking for the full playlist? https://www.youtube.com/playlist?list=PLdZ61dAGaL_k3I-_LcTPozan9upCqY8Yc <br/><br/>Most Recent! <br/><br/>Apple Vision Pro with Sam Seavey and Carrie Morales!<br/>https://www.youtube.com/watch?v=JClDdhD3WBM&list=PLdZ61dAGaL_k3I-_LcTPozan9upCqY8Yc <br/><br/>CSUN 2024 Wrap Up!<br/>https://www.youtube.com/watch?v=0F31GaOc47w <br/><br/>Still New!<br/>How to Host Your Own Zoom Meeting!<br/>https://www.youtube.com/watch?v=pPuoGAarJsk <br/><br/>Before that:<br/>Accessible Cooking with Vision Loss! <br/>https://www
The Merlin Mini! A Powerful Low Vision Magnifier made Magically Portable!
⏲ 14:7 👁 10K
Story that you can't Avoid ❤️;#AmirTheStoryteller #new #story
The Billionaire Bastard - Episode 11-20 | Full Movie 2024 #drama #drama2024 #dramamovies #dramafilm #Trending #Viral
⏲ 1:23:3 👁 50K
Story that you can't Avoid ❤️;#AmirTheStoryteller #new #story
The Billionaire Bastard - Episode 11-20 | Full Movie 2024 #drama #drama2024 #dramamovies #dramafilm #Trending #Viral
⏲ 1:23:3 👁 35K
Story that you can't Avoid ❤️;#AmirTheStoryteller #new #story
The Billionaire Bastard - Episode 11-20 | Full Movie 2024 #drama #drama2024 #dramamovies #dramafilm #Trending #Viral
⏲ 1:23:3 👁 35K
Have you ever found yourself questioning the official story of events that shook the world? Well, you’re not alone. The documentary 9/11 Trillions: Follow The Money dives into the murky waters of the financial anomalies surrounding the tragic events of September 11, 2001.
9 ⁄11 Trillions - Follow The Money (Corbett Report) | Full Documentary
⏲ 58:54 👁 20K
[Full EngSub] Population 11 | Part 3 | Film2h<br/>Full: https://dailymotion.com/bodochannel<br/><br/>Film2h is a general movie channel that brings viewers a variety of movie genres. The channel includes many movie genres that appeal to all ages. Film2h offers content for all tastes, from action and adventure films to drama, comedy and horror. Viewers are offered a wide selection of films, from classics to groundbreaking new works.<br/><br/>#BestFilm #FullFilm #Film2h #Engsub #EngsubFullEpisode
[Full EngSub] Population 11 | Part 3 | Film2h
⏲ 27:11 👁 15K
The new generation Haval H6 with a younger look was unveiled<br/><br/>The new generation H6 implements the Galaxy aesthetic design language and is designed specifically for young family consumers, but also uses some design elements of the third generation Haval H6. From a practical perspective, there are some changes in the design of the new generation H6. A larger grille has been applied to the front face and the interior looks like a dot matrix shape. The previous chrome decorative frame has been cancelled.<br/><br/>Headlights and grille form a whole. The headlights contain two lenses inside and consist of 54 LED lamp housings. The dipped beam can illuminate more than 110 m, and the brightness of the dipped beam is 2506 lumens. The brightness of the high beam is 1800 lumens. Daytime running lights extend downwards and are shaped like a number 7. It is equipped with 6 LED lamp housings with a total brightness value of 2800nits.<br/><br/>The length, width and height of the new generation Haval H6 are 4703 * 1886 * 1730 mm, respectively, and the wheelbase reaches 2738 mm. The side view is a standard compact SUV design with a very flat roof that provides good headroom in the rear row of the car. The side windows rise slightly behind the C-pillar.<br/><br/>The rear shape is very close to the third-generation Haval H6 model, but the full-length taillights have been canceled. The taillight consists of 124 LED beads on one side and 248 LED beads on both sides, which is quite recognizable when lit. In terms of body painting, the new generation H6 offers two metallic paints, Star Gold and Star Gray, and two pearlescent paints, Star White and Star Swirl Black. The body's water-cut edges, cavities, door panel trim, rims and luggage racks are all finished in gloss black.<br/><br/>The new generation H6 is positioned as the next generation smart family SUV, and there should be surprises in terms of interior technology configuration and driving assistance. .<br/><br/>Source: https://www.pcauto.com.cn/hj/article/2463957.html#ad=20420
Interior Images of the New Generation SUV have also been published, New Haval H6 SUV 2024
⏲ 2:40 👁 15K
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