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_how-to-stay-calm-and-manage-work-anxiety.jpg "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
⏲ 1:30 👁 11.9M
_sanjay-singh-says-arvind-kejriwal-will-not-resign-meets-delhi-cms-wife-after-release-from-jail.jpg "On April 3, AAP leader Sanjay Singh walked out of jail on bail. The AAP’s Rajya Sabha member said that Delhi CM Arvind Kejriwal will not resign from his position. While addressing the AAP supporters after his release from jail, Singh said, “They (the BJP) aim to dismantle the AAP.” A large number of AAP supporters assembled outside the jail to welcome back Singh. After walking out of Tihar jail, Sanjay Singh first met Arvind Kejriwal's wife Sunita before heading to the party office. On April 2, the Supreme Court granted him bail after noting that the Enforcement Directorate (ED) has no objection to his release on bail. Watch the video to know more.<br/>")
⏲ 3:34 👁 180K
_couple-fed-up-missing-post-because-house-number-is-92.jpg "A couple can't order takeaways, always miss deliveries and have even had tradesman do work on the WRONG house because their 'flat doesn't exist'.<br/><br/>Lynn and John Bellamy live at number 20 - but when you walk along Kimpton Road there is no flat between 19 and 21.<br/><br/>Instead the street numbers are 19 then 21, 22, 23, 24 and 25.<br/><br/>Instead their home at number 20 is 100m walk away, around the corner on Harvey Road, in Camberwell, south London.<br/><br/>It means postman are always confused and ambulances can't find the address for the flats which were built approximately in 1995. <br/><br/>Lynn, a nurse, says she has contacted her local post office and even their MP to try and sort the situation by getting the council to put a map at the end of the road to guide people where to go. <br/><br/>But since moving into the flat In June 2022 they are still no closer to answers.<br/><br/>Within weeks of moving into the flats, the couple noticed things were missing.<br/><br/>John has myeloma cancer and is going through chemotherapy, so any missed appointment letters could be life threatening, he says.<br/><br/>Lynn and Paul, retired tradesman , have to walk down their street onto the main road to wave down friends, family, Amazon deliveries, food deliveries, taxis and even ambulances.<br/><br/>Lynn, a grandma-of-three, said: \")
⏲ 2:3 👁 180K
_isekai-quartet-the-movie-another-world.jpg "Anime Movie")
⏲ 1:51:15 👁 250K
_zahawi-post-office-must-answer-for-corporate-manslaughter.jpg "Nadhim Zahawi, who questioned Paula Vennells and the Post Office in 2015 on the Horizon IT Scandal, says the organisation “has a case to answer for corporate manslaughter”.<br/> <br/> Report by Ajagbef. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 0:10 👁 500K
_american-couple-who-used-healthcare-system-in-spain-shocked-by-cheap-3643-bill.jpg "An American couple who had to go to the doctor while on holiday in Spain were shocked when they came out with a $43 bill.<br/><br/>Todd and Melanie Maddex, 40 and 45, were holidaying in Valencia when Melanie fell ill. <br/><br/>After a week feeling under the weather with flu-like symptoms, Melanie decided to call a doctor. <br/><br/>Within two hours, Melanie had an appointment and picked up medication from the local pharmacy for the total sum of £34 ($43).<br/><br/>Todd, who runs a tech company in Tampa, Florida, USA, said: \")
⏲ 2:6 👁 155K
_world-before-you-end.jpg "Anime Movie")
⏲ 31:29 👁 130K
_the-genius-way-man-united-beat-liverpool-at-their-own-game.jpg "Manchester United got their biggest win of the season, twice coming from behind to beat Liverpool 4-3 in the FA Cup Quarter Final. But rather than this being a \")
⏲ 13:2 👁 4.8M
_istanbul-nightclub-fire-fire-during-renovations-leaves-multiple-dead-several-badly-hurt124-oneindia.jpg "A fire at an Istanbul nightclub during renovations on Tuesday killed at least 29 people, officials and reports said. Several people, including managers of the club, were detained for questioning. At least one person was being treated at a hospital, the Istanbul governor's office said in a statement.<br/> <br/> <br/>#IstanbulNightclubFire #NightclubTragedy #FireIncident #RenovationDisaster #MultipleFatalities #InjuriesReported #EmergencyResponse #SafetyPrecautions #DisasterResponse #IstanbulEmergency<br/>~HT.178~PR.152~ED.194~GR.124~")
⏲ 1:33 👁 110K
_10-incredible-films-that-bombed-at-the-box-office.jpg "These movies deserved much better.")
⏲ 13:8 👁 960K
_eye-camp-organized-in-patrika-office.jpg "Eye camp organized in patrika office")
⏲ 1:38 👁 95K
_mobile-suit-gundam-the-light-of-life-chronicle-u-c.jpg "Anime Movie")
⏲ 44:4 👁 580K
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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_sanjay-singh-says-arvind-kejriwal-will-not-resign-meets-delhi-cms-wife-after-release-from-jail.webp "On April 3, AAP leader Sanjay Singh walked out of jail on bail. The AAP’s Rajya Sabha member said that Delhi CM Arvind Kejriwal will not resign from his position. While addressing the AAP supporters after his release from jail, Singh said, “They (the BJP) aim to dismantle the AAP.” A large number of AAP supporters assembled outside the jail to welcome back Singh. After walking out of Tihar jail, Sanjay Singh first met Arvind Kejriwal's wife Sunita before heading to the party office. On April 2, the Supreme Court granted him bail after noting that the Enforcement Directorate (ED) has no objection to his release on bail. Watch the video to know more.<br/>")
_couple-fed-up-missing-post-because-house-number-is-92.webp "A couple can't order takeaways, always miss deliveries and have even had tradesman do work on the WRONG house because their 'flat doesn't exist'.<br/><br/>Lynn and John Bellamy live at number 20 - but when you walk along Kimpton Road there is no flat between 19 and 21.<br/><br/>Instead the street numbers are 19 then 21, 22, 23, 24 and 25.<br/><br/>Instead their home at number 20 is 100m walk away, around the corner on Harvey Road, in Camberwell, south London.<br/><br/>It means postman are always confused and ambulances can't find the address for the flats which were built approximately in 1995. <br/><br/>Lynn, a nurse, says she has contacted her local post office and even their MP to try and sort the situation by getting the council to put a map at the end of the road to guide people where to go. <br/><br/>But since moving into the flat In June 2022 they are still no closer to answers.<br/><br/>Within weeks of moving into the flats, the couple noticed things were missing.<br/><br/>John has myeloma cancer and is going through chemotherapy, so any missed appointment letters could be life threatening, he says.<br/><br/>Lynn and Paul, retired tradesman , have to walk down their street onto the main road to wave down friends, family, Amazon deliveries, food deliveries, taxis and even ambulances.<br/><br/>Lynn, a grandma-of-three, said: \")
_isekai-quartet-the-movie-another-world.webp "Anime Movie")
_zahawi-post-office-must-answer-for-corporate-manslaughter.webp "Nadhim Zahawi, who questioned Paula Vennells and the Post Office in 2015 on the Horizon IT Scandal, says the organisation “has a case to answer for corporate manslaughter”.<br/> <br/> Report by Ajagbef. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_american-couple-who-used-healthcare-system-in-spain-shocked-by-cheap-3643-bill.webp "An American couple who had to go to the doctor while on holiday in Spain were shocked when they came out with a $43 bill.<br/><br/>Todd and Melanie Maddex, 40 and 45, were holidaying in Valencia when Melanie fell ill. <br/><br/>After a week feeling under the weather with flu-like symptoms, Melanie decided to call a doctor. <br/><br/>Within two hours, Melanie had an appointment and picked up medication from the local pharmacy for the total sum of £34 ($43).<br/><br/>Todd, who runs a tech company in Tampa, Florida, USA, said: \")
_world-before-you-end.webp "Anime Movie")
_the-genius-way-man-united-beat-liverpool-at-their-own-game.webp "Manchester United got their biggest win of the season, twice coming from behind to beat Liverpool 4-3 in the FA Cup Quarter Final. But rather than this being a \")
_istanbul-nightclub-fire-fire-during-renovations-leaves-multiple-dead-several-badly-hurt124-oneindia.webp "A fire at an Istanbul nightclub during renovations on Tuesday killed at least 29 people, officials and reports said. Several people, including managers of the club, were detained for questioning. At least one person was being treated at a hospital, the Istanbul governor's office said in a statement.<br/> <br/> <br/>#IstanbulNightclubFire #NightclubTragedy #FireIncident #RenovationDisaster #MultipleFatalities #InjuriesReported #EmergencyResponse #SafetyPrecautions #DisasterResponse #IstanbulEmergency<br/>~HT.178~PR.152~ED.194~GR.124~")
_10-incredible-films-that-bombed-at-the-box-office.webp "These movies deserved much better.")
_eye-camp-organized-in-patrika-office.webp "Eye camp organized in patrika office")
_mobile-suit-gundam-the-light-of-life-chronicle-u-c.webp "Anime Movie")
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