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Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'
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आजकल की बिजी लाइफस्टाइल में लोगों के पास सुबह-सुबह समय की कमी होती है, ऐसे में फलों को खाने की जगह लोग खाली पेट नाश्ते में जूस पीना शुरू कर देते हैं।वहीं आयुर्वेद में खाली पेट फलों का रस यानी फ्रूट जूस पीना सेहत के लिए नुकसानदायक बताया गया है। <br/> <br/>In today's busy lifestyle, people lack time in the morning, in such a situation, instead of eating fruits, people start drinking juice for breakfast on an empty stomach. Whereas in Ayurveda, drinking fruit juice on an empty stomach is beneficial for health. It has been said to be harmful. <br/> <br/>#FruitJuiceSideEffect #emptystomachJuice #FruitJuiceNuksaan<br/>~HT.97~ED.120~PR.114~
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Amazon, the world's largest e-commerce company, has launched in South Africa. That should be good news — but not everyone is excited, as there are fears it could also lead to the collapse of local online retailers.
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Spoilers ahead for Episode 5 of X-Men '97, titled \
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Jonny Drury and Lewis Cox discuss Carlos Corberan's pre-Southampton press conference.<br/>Corberan and his staff are preparing for Albion's huge play-off semi-final first leg with Southampton on Sunday.<br/>Lewis and Jonny discuss what Corberan had to say ahead of the game, whether there was pressure on Albion and how he will be approaching the game.
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TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why FTX customers could soon be getting their money back.
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Members of the Muslim community in Sheffield dread burying their loved ones in Shiregreen Cemetery, where they are sure their families' graves are filling with water after the burial. Here, The Star speaks to members of the Sheffield Muslim Burial Council, sees their evidence for how the ground is waterlogged and asks what they want done about it.
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Over half of parents admit their child is more well-read than them, according to a recent study.<br/><br/>And kids agree: Six in 10 kids (59%) confirmed that they do, in fact, have better taste in books than their parents.<br/><br/>A recent poll of 2,000 American parents and their kids, aged 8-17, investigated sentiments around reading habits, popular and classic books, summer reading assignments and why parents weren’t too shy to divulge their kids’ impressive reading accomplishments when admitting their child is more well-read (51%).<br/><br/>According to the survey,commissioned by ThriftBooks for Children’s Book Week and conducted by OnePoll, parents conceded that their children are better readers because their child reads more books than they do (70%) and their child remembers more of what they read (27%).
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TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and Nintendo announces when it will tentatively release its next console.
⏲ 1:40 👁 7M
TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why Planet Fitness is raising its membership price.
⏲ 1:51 👁 12.4M
TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and Apple's big announcement about its next line of iPads.
⏲ 1:33 👁 9.2M
Melanoma is a type of skin cancer that is primarily caused by sun exposure, so everyone is at risk. It's so common, that nearly 5 million Americans are treated every year. In fact, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. The good news is it's preventable, that's why Dr. Nkem Ugonabo partnered with Neutrogena to spread the word. For years, Neutrogena has been committed to supporting sun safety and providing sunscreen solutions for all as a preventative measure for skin cancer. In honor of Melanoma Awareness Month this May and Melanoma Awareness Day on May 6, Neutrogena is proud to share it has donated over 1 million dollars to the Melanoma Research Foundation over their 7-year relationship. And what we love about the brand, is that they make it super easy to choose the sunscreen that works best for specific needs, so you actually use it every day. What are some common myths and misconceptions around sunscreen? The first, is thinking that because there is SPF in your makeup, you don't need to wear sunscreen. Unfortunately, the SPF in makeup isn't enough to limit the harmful effects of UV-Rays. If you're looking for an SPF that works well under makeup, try the Neutrogena Ultra Sheer Face Serum SPF 60+ , a weightless serum that protects, hydrates and primes skin for makeup in one step. The second myth is thinking that if you have dark skin, you don't need to wear sunscreen. Everyone is at risk for melanoma, so regardless of your skin color, you need to wear sunscreen. A great option is Neutrogena's Invisible Daily Defense Face Serum SPF 60+ . This sunscreen helps fight against environmental aggressors like ozone and pollution while hydrating skin. The last myth is thinking that you don't need sunscreen if it's cloudy or cold. Every day is 'sun' day. Wearing sunscreen every day is the best way to prevent skin cancer. It's best to look for sunscreen labels that say, 'broad spectrum' and always wear an SPF 30 or higher. A great option is Neutrogena's new Invisible Daily Defense Mineral Face Liquid SPF 30 which provides 100% mineral active protection with a smooth and lightweight finish. What are some other healthy habits that you can incorporate into your lifestyle to reduce the risk of skin cancer? In addition to wearing sunscreen, avoid being out in the sun during peak hours. The sun's rays are the strongest between 10 a.m. and 4 p.m. If you're spending extended periods of time outside, it's best to seek shade (for example, under an umbrella). It's also important to cover up with protective clothing, such as a hat and sunglasses when you can. Lastly, make sure to see your friendly dermatologist for an annual skin cancer screening and mole check. Check out Neutrogena.com for some helpful tips and get these products everywhere at retailers nationwide and on Amazon.
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