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_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
⏲ 1:31 👁 3M
_queensland-considers-education-reform-after-childs-death.jpg "Queensland home schooling parents are calling for the state government to rethink its proposed changes to the regulation of home education.")
⏲ 2:27 👁 10.7M
_protesting-parents-chant-shame-on-you-from-senate-gallery-as-tennessee-lawmakers-vote-on-arming-teachers.jpg "Parents chanted 'shame on you' from the Senate gallery as Tennessee lawmakers voted on arming teachers.Source: Senator Charlane Oliver")
⏲ 0:31 👁 113.5M
_a-sad-final-goodbye-for-sister-enda.jpg "Hundreds of friends, former students and family members gathered at the St Francis Xaviers in Petaling Jaya to pay their last tribute and bid a poignant farewell to the late Sister Enda Ryan, 96, who founded SMK Assunta. <br/><br/>Read more at https://tinyurl.com/3dh7z69z<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 3:37 👁 16.7M
_got-pregnant-with-my-ex-boss39s-baby-part-7-124.jpg "Got pregnant with my Ex-Boss's baby (Part-7) | from worcestershire schools payments")
⏲ 1:38 👁 1.3M
_teen-dies-following-multiple-stabbings-in-western-sydney.jpg "One teenage boy is dead, and another is fighting for life following stabbings near a school in Sydney’s west. Police believe the violence was gang related. They've arrested one person so far and are searching for several other suspects.")
⏲ 1:12 👁 6.7M
_got-pregnant-with-my-ex-boss39s-baby-part-9-124.jpg "Got pregnant with my Ex-Boss's baby (Part-9)) | from worcestershire schools payments")
⏲ 0:58 👁 1.2M
_queen-of-tears-ep-1-hindi-dubbed-korean-drama-netflix-series-124.jpg "Queen Of Tears EP 1 Hindi Dubbed Korean Drama Netflix Series")
⏲ 1:17:34 👁 3.2M
_ep-8-best-choice-ever-2024-engsub.jpg "EP.8 Best Choice Ever (2024) ENGSUB")
⏲ 45:25 👁 2M
_doraemon-movie-jadoo-mantar-aur-jahnoom.jpg "The story begins with Professor Mangetsu, a Japanese astrophysicist and his daughter, Miyoko, who is informed and startled about the approach of a giant black hole that previously destroyed the space probe Voyager 5. It is confirmed that this black hole will completely destroy the Earth and its inhabitants.<br/><br/>Frustrated by the multitude of problems at school and at home, Nobita wonders if his life would be easier if magic really existed. He then asks Doraemon for his what-if-telephone-booth gadget which allows both to go to a parallel world where magic is ordinary to all.<br/><br/>However, Doraemon tells that magic is just a superstition and there is no way such a world could be created. At the same time when they re-enter their room, a life-sized statue of Doraemon fell down from the sky, which surprises them both. As they fix the problem, Gian and Suneo call them, finding another statue of Nobita out on the field. Doraemon and Nobita are confused and choose to leave these statues in their backyard.<br/><br/>In the night, the family is surprised when the statues appear inside of the house, in another position. Doraemon and Nobita do not have time to find out the truth, so they simply put the statues in Doraemon’s magic pocket. At midnight, Doraemon suddenly gets a stomachache and rushes to the 22nd century to check.")
⏲ 1:44:2 👁 2.8M
_days-of-our-lives-4-12-24-12th-april-2024-4-12-2024-dool-12-april-2024-124.jpg "Days of our Lives 4-12-24 (12th April 2024) 4-12-2024 DOOL 12 April 2024 | from worcestershire schools payments")
⏲ 40:20 👁 2.1M
_got-pregnant-with-my-ex-boss39s-baby-part-10-124.jpg "Got pregnant with my Ex-Boss's baby (Part-10) | from worcestershire schools payments")
⏲ 0:50 👁 970K
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_queensland-considers-education-reform-after-childs-death.webp "Queensland home schooling parents are calling for the state government to rethink its proposed changes to the regulation of home education.")
_protesting-parents-chant-shame-on-you-from-senate-gallery-as-tennessee-lawmakers-vote-on-arming-teachers.webp "Parents chanted 'shame on you' from the Senate gallery as Tennessee lawmakers voted on arming teachers.Source: Senator Charlane Oliver")
_a-sad-final-goodbye-for-sister-enda.webp "Hundreds of friends, former students and family members gathered at the St Francis Xaviers in Petaling Jaya to pay their last tribute and bid a poignant farewell to the late Sister Enda Ryan, 96, who founded SMK Assunta. <br/><br/>Read more at https://tinyurl.com/3dh7z69z<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_got-pregnant-with-my-ex-boss39s-baby-part-7-124.webp "Got pregnant with my Ex-Boss's baby (Part-7) | from worcestershire schools payments")
_teen-dies-following-multiple-stabbings-in-western-sydney.webp "One teenage boy is dead, and another is fighting for life following stabbings near a school in Sydney’s west. Police believe the violence was gang related. They've arrested one person so far and are searching for several other suspects.")
_got-pregnant-with-my-ex-boss39s-baby-part-9-124.webp "Got pregnant with my Ex-Boss's baby (Part-9)) | from worcestershire schools payments")
_queen-of-tears-ep-1-hindi-dubbed-korean-drama-netflix-series-124.webp "Queen Of Tears EP 1 Hindi Dubbed Korean Drama Netflix Series")
_ep-8-best-choice-ever-2024-engsub.webp "EP.8 Best Choice Ever (2024) ENGSUB")
_doraemon-movie-jadoo-mantar-aur-jahnoom.webp "The story begins with Professor Mangetsu, a Japanese astrophysicist and his daughter, Miyoko, who is informed and startled about the approach of a giant black hole that previously destroyed the space probe Voyager 5. It is confirmed that this black hole will completely destroy the Earth and its inhabitants.<br/><br/>Frustrated by the multitude of problems at school and at home, Nobita wonders if his life would be easier if magic really existed. He then asks Doraemon for his what-if-telephone-booth gadget which allows both to go to a parallel world where magic is ordinary to all.<br/><br/>However, Doraemon tells that magic is just a superstition and there is no way such a world could be created. At the same time when they re-enter their room, a life-sized statue of Doraemon fell down from the sky, which surprises them both. As they fix the problem, Gian and Suneo call them, finding another statue of Nobita out on the field. Doraemon and Nobita are confused and choose to leave these statues in their backyard.<br/><br/>In the night, the family is surprised when the statues appear inside of the house, in another position. Doraemon and Nobita do not have time to find out the truth, so they simply put the statues in Doraemon’s magic pocket. At midnight, Doraemon suddenly gets a stomachache and rushes to the 22nd century to check.")
_days-of-our-lives-4-12-24-12th-april-2024-4-12-2024-dool-12-april-2024-124.webp "Days of our Lives 4-12-24 (12th April 2024) 4-12-2024 DOOL 12 April 2024 | from worcestershire schools payments")
_got-pregnant-with-my-ex-boss39s-baby-part-10-124.webp "Got pregnant with my Ex-Boss's baby (Part-10) | from worcestershire schools payments")
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