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3 Workout Tips to Boost Your Physical and Mental Health
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Dem Lawmaker Defends Acting Labor Secretary Julie Su: Trump Had 22 ‘Acting’ Cabinet-Level Officials
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'Would Remove Critical Gun Safety Protections': Jerry Nadler Slams Concealed Firearm Bill
⏲ 5:49 👁 22.4M
Gum Hai Kisi Ke Pyar Mein Spoiler: Reeva ने बनाया Savi के खिलाफ Plan, Ishaan हुआ हैरान
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Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Men’s Health Muscle
⏲ 5:11 👁 42.8M
'Former PNP chief yan?': Solons disappointed with Dela Rosa
⏲ 0:47 👁 40M
Huge Tornado Sweeps Through Lincoln, Nebraska
⏲ 1:46 👁 21.5M
Jordan Peele Horror Film 'Him' Reveals New Title & September 2025 Release | THR News Video
⏲ 1:7 👁 21.4M
4 Signs You're Being Manipulated
⏲ 0:47 👁 135.8M
BREAKING NEWS: Trump Rails About Gag Order, Judge Before Hearing In NYC Hush Money Trial
⏲ 3:17 👁 25M
Gauhar Khan Zaid Darbar Son Zehaan First Birthday BMC Demolishes Entry Gate At Venue,Video Viral...
⏲ 3:30 👁 21M
Kate Middleton & William Are Reportedly 'Going Through Hell'
⏲ 3:5 👁 40.1M
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_dem-lawmaker-defends-acting-labor-secretary-julie-su-trump-had-22-acting-cabinet-level-officials.webp "On Wednesday, Rep. Kathy Manning (D-NC) questioned Acting Labor Secretary Julie Su on the DOL FY2025 budget request durign a House Education and the Workforce Committee hearing. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_39would-remove-critical-gun-safety-protections39-jerry-nadler-slams-concealed-firearm-bill.webp "During a House Judiciary Committee markup hearing, Rep. Jerry Nadler (D-NY) spoke in opposition a bill that would allow law enforcement officers to carry a concealed firearm while off duty or retired in certain federal facilities and across state lines.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_gum-hai-kisi-ke-pyar-mein-spoiler-reeva-savi-plan-ishaan.webp "Gum Hai Kisi Ke Pyar Mein Spoiler: Reeva made a plan against Savi, Ishaan gets shocked. Reeva gets angry at Savi, What will Ishaan do now? Ishaan supports Savi, What will Reeva do now? A Savi also gets shocked. For all Latest updates on Gum Hai Kisi Ke Pyar Mein please subscribe to FilmiBeat. Watch the sneak peek of the forthcoming episode, now on hotstar. <br/> <br/>#GumHaiKisiKePyarMein #GHKKPM #Ishvi #Ishaansavi <br/><br/>~PR.133~ED.141~HT.318~")
_muscle-soreness-isnt-the-sign-of-a-good-workout-124-path-to-gains-124-mens-health-muscle.webp "Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Men’s Health Muscle")
_39former-pnp-chief-yan39-solons-disappointed-with-dela-rosa.webp "House members have brought up Senator Ronald \")
_huge-tornado-sweeps-through-lincoln-nebraska.webp "A massive tornado tore through the city of Lincoln, Nebraska, USA, causing widespread destruction and panic. The tornado's immense size and rapid velocity made it appear ominous and terrifying. The person who captured the event was safe as long as the tornado remained distant, but they were forced to flee and seek shelter when the tornado began to approach their location.")
_jordan-peele-horror-film-39him39-reveals-new-title-amp-september-2025-release-124-thr-news-video.webp "The latest Jordan Peele-produced psychological horror film has a name and release date. The film, set in the world of football, revealed its official title which will be called 'Him.' In addition, Universal and Peele's Monkeypaw Productions announced that the film will have a Sept 19, 2025 release date in theaters.")
_4-signs-you39re-being-manipulated.webp "These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith")
_breaking-news-trump-rails-about-gag-order-judge-before-hearing-in-nyc-hush-money-trial.webp "Former President Trump speaks to reporters before a hearing in his NYC hush money trial.")
_gauhar-khan-zaid-darbar-son-zehaan-first-birthday-bmc-demolishes-entry-gate-at-venuevideo-viral.webp "एक्ट्रेस गौहर खान और उनके पति जैद दरबार ने गुरुवार को अपने बेटे जेहान के बर्थडे पार्टी का आयोजन किया है। जेहान का यह पहला बर्थडे हैं क्योंकि वह एक साल के हो गए हैं। इस खास मौके पर एक्ट्रेस ने अपने परिवार और दोस्तों के लिए मुंबई में भव्य बर्थडे का आयोजन किया है। हालांकि, इनकी पार्टी में खलल उस वक्त पड़ गया जब बीएमसी ने पार्टी के आयोजन पर आपत्ति जताई। <br/> <br/>Actress Gauhar Khan and her husband Zaid Darbar organized the birthday party of their son Jehaan on Thursday. This is Jehaan's first birthday as he has turned one year old. On this special occasion, the actress has organized a grand birthday party for her family and friends in Mumbai. However, his party got disrupted when BMC raised objection on organizing the party. <br/> <br/>#GauharKhanClashWithBMCOfficer,#BMCOfficerBreaksGauharKhanSonBirthdayDecoration, #GauharKhanLatestNews, #BMCDestroyVenueGateAtZehaanBirthday<br/>~PR.266~ED.284~")
_kate-middleton-amp-william-are-reportedly-39going-through-hell39.webp "A friend of the Prince and Princess of Wales indicated in an interview that dealing with a cancer diagnosis is a difficult struggle for anyone, including the royals themselves.")
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